Six Pack in 30 Days

Ungayithola kanjani i-abs enamaphakethe ayisithupha?

Ungashisa kanjani amafutha esiswini ngokushesha futhi wakhe imisipha ekhaya?

I-Ax Pack in 30 Days ikunikeza uhlelo lwe-abs lwezinsuku ezingama-30 olwenzelwe wena ongalwenza ekhaya noma kuphi, nganoma yisiphi isikhathi. Landela ividiyo, uqedele ukuzivocavoca kwanamuhla, bese ubuka uchungechunge lwakho lukhula. Akukho gym, akukho mishini, ngaphansi kwemizuzu engama-30 ngosuku.

Uhlelo Lokuzivocavoca Olunamazinga Ahlukene
Izinhlelo zabaqalayo, eziphakathi nezinzima zikusiza ukuthi ulahlekelwe amafutha esiswini futhi wakhe imisipha enamaphakethe ayisithupha isinyathelo ngesinyathelo. Kungakhathaliseki ukuthi ungumqali noma uchwepheshe, uhlelo lwakho luvumelana nomgomo wakho, ishejuli kanye nezinga.

Ukuzilolonga Kwevidiyo Okulandelanayo
Yonke imithambo iza nevidiyo ecacile, isibali sikhathi kanye namakhefu okuphumula, ukuze uhlale wazi ukuthi yini okufanele uyenze ngokulandelayo. Qeqesha ngaphandle kwezandla, ngisho nakumodi yokuma komhlaba.

Ukuzilolonga Kwasekhaya - Akukho Mishini
Awudingi umqeqeshi womuntu siqu obizayo noma ubulungu bejimu. Vele uvule uhlelo lokusebenza bese uqala. Ufuna okwengeziwe? Hlola izinhlelo ezengeziwe zesisindo somzimba, i-dumbbell, i-kettlebell kanye ne-resistance band.

Yidla Okufanele Ngesisu
Bhala ukudla kwakho bese ulandelela amakhalori nama-macro (amaprotheni, ama-carbohydrate, amafutha) ngokumelene nomgomo wansuku zonke owakhelwe ukwehlisa amafutha.

Landelela Isisindo Sakho
Bhala isisindo sakho, bona ithrendi yakho eshadini nokuthi useduze kangakanani nesisindo sakho somgomo.

Yakha Umkhuba Wansuku Zonke
Imibiko yenqubekela phambili, ikhalenda yokuzivocavoca kanye nemigqa ikugcina uhambisana usuku nosuku.

Umqeqeshi Wokuzivocavoca
Ukuzivocavoca kwesisu kuqoqwe ngeqembu lemisipha kanye nezinga lobunzima (kulula, eliphakathi, eliqinile), kusukela kwabaqalayo kuya kwabathuthukile.

Izici
* Uhlelo lokuzivocavoca lwesisu olwenzelwe wena lwezinsuku ezingama-30
* Amakhulu ezivivinyo anamavidiyo alandelayo
* Akukho jimu, akukho mishini edingekayo
* Ijeneretha yokuzivocavoca ukwakha izinhlelo zakho
* Ukudla, amakhalori kanye nokulandelela kwe-macro
* Ukulandelela isisindo ngeshadi lenqubekela phambili
* Umlando wokuzivocavoca, imibiko yenqubekela phambili kanye nemigqa
* Kufanelekela wonke umuntu: abaqalayo, amadoda, abesifazane, wonke amazinga