Control: Kegel Coach Men

Ukuthenga ngaphakathi nohlelo
Isilinganiselwa sokuqukethwe
I-PEGI engu-12
100+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
I-PEGI engu-12
I-Innuendo yocansi
Funda kabanzi
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Ukulawula: I-Kegel Coach Men uhlelo lokusebenza lokuqeqesha ukuqina kwemisipha yesisu sabesilisa. Yakha amandla, ukuqwashisa kanye nokulawula ngezikhathi eziqondisiwe, ukulandelela inqubekela phambili kanye nezihloko ezithathwe ocwaningweni olubukezwe ontanga lwezempilo yesisu.

OKUPHAKATHI
• Izinhlelo ze-Kegel eziqondiswayo kuwo wonke amazinga abaqalayo, abaphakathi kanye nabathuthukile
• Ukuhlolwa okuyisisekelo okuncoma uhlelo oluqondene nomuntu ngamunye
• Izikhumbuzo zansuku zonke, imigqa namashadi enqubekela phambili
• Umtapo wezincwadi zezemfundo ngempilo yesisu sabesilisa
• Umsindo ongawukhetha, imisindo ye-haptic kanye nezwi ngesikhathi sokuzivocavoca

I-CONTROL PRO — KUDINGEKA UKUTHENGA KWANGU-APP
Amamojula amaningi, izinhlelo kanye nezihloko ziyingxenye ye-Control Pro futhi zidinga ukubhalisa okukhokhelwayo noma ukuthenga kanye ukuze uvule. Uhlelo lwamahhala luhlanganisa uhlelo lwabaqalayo, ukuzivocavoca okukodwa ngosuku, isikhumbuzo esisodwa kanye nezibalo eziyisisekelo. Ngaphandle
kokuthenga kwe-Pro okusebenzayo ngeke ukwazi ukufinyelela izinhlelo ze-Intermediate noma ezithuthukisiwe, umtapo wezincwadi wezihloko ogcwele, ukuzivocavoca okungenamkhawulo noma izikhumbuzo ezengeziwe. Ukubhalisa kuvuselela ngokuzenzakalelayo kuze kukhanselwe kuzilungiselelo ze-akhawunti yakho ye-App Store. Ukuthenga kanye kuphela kwempilo nakho kuyatholakala.

ISISEKELO SOBUMBUZO
Izinhlelo kanye namaqembu emitholampilo athathwe emithonjeni ebuyekezwe ontanga kufaka phakathi uDorey et al. 2005 (BJU Int), uPastore et al. 2014 (Ther Adv Urol), uFaubion et al. 2012 (Mayo Clin Proc), ukubuyekezwa kweCochrane ngu-Anderson et al. 2015 kanye noHay-Smith et al. 2011, kanye neziqondiso ze-NHS pelvic-floor. Yonke ingcaphuno ibhalwe ngaphakathi kohlelo lokusebenza ngaphansi kweProfayili › Izinkomba zesayensi, kanye nesixhumanisi esiqondile eshicilelweni sokuqala.

KUBALULEKILE — ISIVIVINYO SEZOKWELAPHA
Lolu hlelo lokusebenza lungolwezinjongo zemfundo nokufaneleka kuphela. Akuyona idivayisi yezokwelapha futhi aluxilongi, alulaphi, aluphulukisi noma aluvimbeli noma yisiphi isifo noma isimo. Akuyona indawo yeseluleko sezokwelapha sochwepheshe, ukuxilongwa noma ukwelashwa. Hlala ucela iseluleko kudokotela wakho noma komunye umhlinzeki wezempilo ofanelekayo nganoma yimiphi imibuzo ongase ube nayo ngesimo sezokwelapha, nangaphambi kokwenza noma yiziphi izinqumo zezokwelapha noma ukuqala lolu noma olunye uhlelo lwe-pelvic-floor - ikakhulukazi uma unomlando wokungakwazi ukuzibamba, ubuhlungu be-pelvic, ukuhlinzwa kwe-prostate, i-hernia noma esinye isimo esithinta i-pelvic floor. Yeka ukuzivocavoca bese uthintana nodokotela uma uzwa ubuhlungu, ukopha noma izimpawu eziba zimbi kakhulu.

Ubumfihlo: https://control.surreel.studio/legal/privacy
Imigomo: https://control.surreel.studio/legal/terms
Ukuqeqeshwa kwe-Kegel okuqondiswayo kwabesilisa: ukwakha amandla nokulawula phansi kwe-pelvic.
Kubuyekezwe ngo-
Sep 9, 2026

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
  • Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
    Ulwazi lwezezimali, Umsebenzi wohlelo lokusebenza, ne-Idivayisi noma amanye ama-ID
  • Le app ingaqoqa lezi zinhlobo zedatha
    Ulwazi lomuntu siqu, Ulwazi lwezezimali nabanye abangu-3
  • Idatha ibetheliwe lapho ithunyelwa
  • Ungacela ukuthi leyo datha isulwe

Yini entsha

Control is now free to start.

FREE BASIC PLAN
Six beginner programs, one guided session a day, a reminder and progress stats - no subscription needed.

FASTER SETUP
Four questions instead of a long questionnaire.

SAFETY CHECK
Report pelvic pain or tightness and you start on a release-focused plan. Report worsening symptoms and training stays paused.

ALSO
- Phase names and a rep counter during sessions
- "Power Index" is now "Training Score"
- Easier-to-tap navigation, fixed cut-off text
Isilinganiselwa sokuqukethwe
I-PEGI engu-12
I-Innuendo yocansi
Funda kabanzi

Ukusekelwa kwe-app

Mayelana nonjiniyela
SURREEL YAZILIM VE PAZARLAMA ANONIM SIRKETI
info@surreel.studio
NO:90 EVLIYA CELEBI MAHALLESI MESRUTIYET CADDESI, BEYOGLU 34430 Istanbul (Europe)/İstanbul Türkiye
+90 212 970 72 27

Okuningi ngo-Surreel Studio