Quit Nicotine

I-nicotine encane. Impilo eyengeziwe.

Ukuyeka i-Nicotine kuyindlela elula yokulandelela nokunciphisa ukusetshenziswa kwe-nicotine, kungakhathaliseki ukuthi ivela kusikilidi, ama-vape, izikhwama ze-nicotine noma okunye. Yeka ngosuku, nciphisa isinyathelo ngesinyathelo, noma umane ubone ukuthi izinto zimi kuphi. Uhlelo lokusebenza luguqula lowo mgomo ube yinhloso eyodwa ecacile yosuku ngalunye.

UHLELO OLUNGENELANA
• Khetha umgomo: ukuyeka, ukunciphisa, noma ukulandela umkhondo.
• Setha ijubane. Nciphisa kancane kancane emavikini owakhethayo, noma ukuyeka ngosuku.
• Bona lonke uhlelo njengeshadi ngaphambi kokuthi uqale.
• Impilo iyenzeka. Lungisa uhlelo nganoma yisiphi isikhathi, ngokubuka kuqala ukuthi yini eshintshayo.

I-TAGET ECACILE YONKE NSUKU
• Ikhaya lisho ukuthi usuku luhamba kanjani: okulogiwe nokuthi yini esele.
• Bhala ugwayi noma isikhwama ngokuthepha okukodwa. Bala ama-puff ku-vape ngokumelene nomkhawulo we-puff wansuku zonke.

• Uphuthelwe okumbalwa? Thola kamuva, nganoma yiluphi usuku nesikhathi.

BONA INTUTHUKO
• Amashadi osuku nosuku abonisa ukusetshenziswa ngokumelene nohlelo.
• Bukela imali egciniwe inqwabelana, uhlamvu ngalunye, bese uzama ukuthi unyaka ubuzobukeka kanjani.
• Usuku ngalunye ohlelweni luletha isitshalo noma isilwane esisha ehlathini lakho.

SIZA LAPHO UKUKHANGELA KUFIKA
• Ukukhanga kuyaphakama, kufinyelele phezulu futhi kuphele, ngokuvamile ngemizuzu embalwa. Ithebhu ethi Ukukhanga ikuhambisa kukho.
• Ukuhlola nsuku zonke isimo sengqondo kanye nokukhanga, ezithombeni, kuthatha imizuzwana embalwa.
• Yenza uhlelo lokuthi-ke-ke lwezikhathi ezinzima kakhulu.

KUBANDANA KAKHULU
• Engeza umngane bese ugcina uchungechunge lokufika, usuku ngalunye ngesikhathi.

KULULA FUTHI KUYIMFIHLO
• Akukho ukubhalisa, akukho i-imeyili, akukho iphasiwedi. Vula uhlelo lokusebenza bese uqala.
• Azikho izikhangiso.
• Susa i-akhawunti yakho kanye nedatha yayo kuzilungiselelo nganoma yisiphi isikhathi.
• Isikhumbuzi sansuku zonke esingakhethwa, ngesikhathi osikhethayo.

YAKHELWA KOKWENZAYO
Indlela yethu isekelwe ocwaningweni ngalokho okusiza abantu bashintshe. Umsebenzi awunayo i-nicotine, futhi isinyathelo ngasinye sokuya kuwo siyabaluleka.

I-Quit Nicotine ingeyabantu abadala abasebenzisa i-nicotine futhi abafuna ukuyisebenzisa kancane. Ayithengisi noma ikhuthaze i-nicotine noma imikhiqizo kagwayi.

I-Quit Nicotine akuyona into yezokwelapha futhi ayinikezi iseluleko sezokwelapha. Ayixilongi, yelaphe noma yelaphe noma yisiphi isimo. Khuluma nodokotela noma usokhemisi mayelana nokuyeka i-nicotine, ikakhulukazi uma ukhulelwe noma uthatha imithi.

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