STRNG

Ukuthenga ngaphakathi nohlelo
2.57K izibuyekezo
Isilinganiselwa sokuqukethwe
I-PEGI engu-3
100K+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
I-PEGI engu-3
Ukuthenga Ngaphakathi Nohlelo
Funda kabanzi
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

I-STRNG — Amandla, Ukuqeqesha kanye Nokunyakaza

Qeqesha ngokuhlakanipha. Hamba kangcono. Hlala uzinzile. I-STRNG uhlelo lokusebenza lokuzivocavoca oluphelele olwakhelwe abantu abafuna ukuziqeqesha impilo yonke — hhayi nje isizini eyodwa.

Izinhlelo zokusebenza eziningi zokuzivocavoca zikukhuthaza ukuthi uqhubeke kanzima uze ukhathale noma uphelelwe amandla. I-STRNG yakhiwe ngendlela ehlukile. Sigxila ekhwalithini yokunyakaza, ukuqeqeshwa kwangempela, kanye nokungaguquguquki — ngoba abantu abathola imiphumela akubona abaqeqesha kanzima. Yibo abaqhubeka nokuvela.

Kungakhathaliseki ukuthi uziqeqesha ekhaya noma ejimini, kungakhathaliseki ukuthi uqala noma uphishekela okungcono kakhulu komuntu siqu, i-STRNG ikunikeza konke okudingayo endaweni eyodwa.

AMAHLELO OKUQEQESHA NGOMGOMO WONKE Yakha imisipha, wehlise amafutha, ube nempilo enhle, noma uziqeqeshele impilo yonke. Khetha ezinhlelweni ezihlelekile ezenzelwe amazinga abaqalayo, aphakathi naphakathi — kufaka phakathi izinhlelo zangaphambi nangemva kokubeletha, ukuzilolonga okusheshayo kwamasonto amatasa, amandla, ukuqina kanye nokuqeqeshwa kokusebenza. Lonke uhlelo lwakhiwe ukuze luthuthuke nawe.

1:1 UKUQEQESHA Ukuqeqeshwa kwangempela okuvela kumqeqeshi wangempela — hhayi i-chatbot, hhayi uhlelo olujwayelekile. Qondanisa nomqeqeshi ozinikele owakha imigomo yakho, ishejuli yakho kanye nomzimba wakho. Thumela umyalezo noma nini ngengxoxo yangaphakathi nohlelo lokusebenza, thola ukuziphendulela lapho ugqozi luphansi, futhi ekugcineni ube nomuntu ekhoneni lakho owazi igama lakho. Amandla alinganiselwe, ukunakwa kwangempela.

UCHUNGECHUNGE LWE-MOVE Qeqesha indlela abadlali abenza ngayo. Uchungechunge lwethu lwe-MOVE luhlanganisa izimiso zokuvuselela nokuqeqeshwa kokusebenza kuzo zonke izinsika ezine — SEBENZISA (lungiselela umzimba wakho ngaphambi kokuqeqeshwa), BUYISA (bhekana nemikhawulo kanye nokukhungatheka), BUYA KABUSHA (lungisa amaphethini ngemuva kokuphakamisa okubambekile) kanye BUYISA (gcina ikhwalithi futhi wehlise ukuqina). Akusikho nje ukujima. Luhlelo olukugcina uziqeqesha njalo ezingeni eliphakeme ngokuhamba kwesikhathi.

AMAKILASI ANGAPHEZU KWE-100 OKUFUNWAYO Isitudiyo sakho, ejimini noma ekhaya. Landela amakilasi afunwayo kuwo wonke amandla, ukuqina, ukuhamba nokuningi — aqoshwe ngabaqeqeshi bangempela, afanele wonke amazinga. Qeqesha noma ngabe ukuphi, noma nini lapho kukufanele.

UKUDLA OKUHLAKANIPHILE Amakhalori asekelwe yisayensi kanye nemigomo emikhulu eyakhelwe eduze kwakho, kanye nezindlela zokupheka ezingaphezu kuka-1,000 ezimnandi nezinobungane ukuze kukhuthazwe ukuqeqeshwa kwakho. Akukho ukudla okuthandwayo, akukho ukuqagela - ukudla okunempilo okusekela indlela ohamba ngayo.

PHELELA IFOMU LAKHO Sula imiboniso yevidiyo yokuzivocavoca ngakunye, ukuze uhlale wazi kahle ukuthi wenzani nokuthi kungani. Qeqesha ngokuzethemba, wehlise ingozi yakho yokulimala, futhi uthole okwengeziwe kuso sonke iseshini.

LANDELELA INTUTHUKO YAKHO Bhala phansi izikhathi zakho, ulandelele ukuphakamisa kwakho, futhi ubuke ukwakheka kokuvumelana kwakho ngokuhamba kwesikhathi. Qoqa impumelelo EQINILE njengoba uhamba futhi uhlale ushukumiselekile eqophelweni lakho elilandelayo - ngoba intuthuko ongayibona intuthuko oyigcinayo.

KUNGANI UQINILE?

Ukuqeqeshwa kwangempela okungu-1:1 ngokusekelwa kwabantu kanye nokuziphendulela
Amasu okuqeqesha awo wonke umgomo kanye nawo wonke amazinga
Amakilasi angaphezu kwe-100 adingekayo ekhaya noma ejimini
Uchungechunge lwe-MOVE — ukuqeqeshwa okuholwa yi-rehab kokusebenza kwesikhathi eside
Izindlela zokupheka ezingaphezu kuka-1,000 ezinemigomo yokudla eyenzelwe wena
Iziqondiso zefomu lokuzivocavoca ngakunye
Ukulandelela inqubekela phambili kanye nempumelelo

Ngenkathi usebenzisa i-STRNG, amalungu abika ukuthi azizwa enamandla, ephilile futhi ehlala njalo kunanini ngaphambili. Amashumi ezinkulungwane zabantu asevele eshintshe indlela abaziqeqesha ngayo.

Lokhu akukhona mayelana nokuphishekela ikhambi elisheshayo. Kumayelana nokwakha amandla ahlala njalo — ngokomzimba, ngokwengqondo, nangesikhathi eside. Ukungaguquguquki kunqoba ukuphelela. Ukunyakaza kuyimpendulo.

Landa i-STRNG bese uqala ukuqeqeshwa impilo yonke.
Umphakathi ofanayo. Unamandla kunanini ngaphambili.

https://www.joinstrng.com/terms-and-conditions
Umqeqeshi wakho siqu uvele abe nomuntu uqobo.
Kubuyekezwe ngo-
Okt 16, 2026

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
  • Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
    Umsebenzi wohlelo lokusebenza ne-Idivayisi noma amanye ama-ID
  • Le app ingaqoqa lezi zinhlobo zedatha
    Idivayisi noma amanye ama-ID
  • Idatha ibetheliwe lapho ithunyelwa
  • Ungacela ukuthi leyo datha isulwe

Izilinganiso nezibuyekezo

2.53K izibuyekezo

Yini entsha

• Improved search and layout on the Move screen.
• Clearer meal labels on the Home screen.
• Added relevant challenge reminders to the Home screen.
• Improved workout step ordering for a more reliable experience.
• General bug fixes and performance improvements.
Isilinganiselwa sokuqukethwe
I-PEGI engu-3
Ukuthenga Ngaphakathi Nohlelo
Funda kabanzi

Ukusekelwa kwe-app

Mayelana nonjiniyela
STRONG&SXY LTD
mukesh@strngofficial.com
Lynton House 7-12 Tavistock Square LONDON WC1H 9BQ United Kingdom
+971 50 661 9525

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