stoic. journal & mental health

I-stoic ingumngane wakho wezempilo yengqondo kanye nejenali yansuku zonke – ikusiza ukuthi uqonde imizwa yakho futhi inikeza ukuqonda kokuthi ungajabula kanjani, ukhiqize kakhudlwana, futhi unqobe izithiyo.

Enhliziyweni yayo, i-stoic ikusiza ukuthi ulungiselele usuku lwakho ekuseni futhi uzindle ngosuku lwakho kusihlwa. Kule nqubo, sikuqondisa futhi ukuthi ubhale phansi izinto ezikwenza ucabange, wakhe imikhuba engcono, ulandelele imizwa yakho, nokuningi.

* Joyina ama-stoic angaphezu kwezigidi ezintathu athuthukisa izimpilo zawo *

“Angikaze ngisebenzise uhlelo lokusebenza lwejenali oluthinte impilo yami kangaka. Lungumngane wami omkhulu.” – Michael

UKULUNGISELELA EKUSENI NOKUZINDLA NGOKUSIHLWA:

• Qala usuku oluphelele ngohlelo lwethu lwansuku zonke olwenzelwe wena. Lungisa amanothi akho nohlu lwezinto okufanele uzenze ukuze kungabikho lutho olungakumangaza phakathi nosuku.
• Landelela imizwa yakho phakathi nosuku bese wenza izivivinyo zempilo yengqondo ezincane uma uzidinga.

• Cabanga ngezenzo zakho nge-tracker yethu yemikhuba kanye nejenali eqondiswayo kusihlwa ukuze ukhule njengomuntu futhi ube ngcono nsuku zonke.

AMAJOURNAL AQONDISWAYO:

Kungakhathaliseki ukuthi unguchwepheshe wezincwadi noma umusha kulo mkhuba, i-Stoic inikeza indawo yokwamukela enezincwadi eziqondisiwe, iziphakamiso, kanye nezeluleko zokuphefumulela ukuzindla nokuhlakulela umkhuba wokubhala izincwadi. Uma ukubhala kungeyona into enhle kuwe, ungabhala futhi amanothi ezwi nezithombe/amavidiyo osuku lwakho.

Khetha ezihlokweni eziphathelene nokukhiqiza, injabulo, ukubonga, ukucindezeleka nokukhathazeka, ubudlelwano, ukwelashwa, ukuzithola, nokunye okuningi. I-Stoic iphinde ibe namathempulethi okubhala izincwadi ukukusiza ngezimo ezahlukahlukene njengokulungiselela iseshini yokwelapha, ama-cabango asekelwe ku-CBT, i-dream & nightmare journal, njll.

I-Journaling iyithuluzi lokwelapha lokusula ingqondo, ukuveza imicabango, ukubeka imigomo, ukuzijwayeza ukubonga, inhlalakahle yemizwa, kanye nokukhuthaza ukuzicabangela.

AMATHULUZI EMPILO YENGQONDO:

I-Stoic ikunikeza amathuluzi owadingayo ukuze uzizwe ungcono, unciphise ukucindezeleka nokukhathazeka, uphathe i-ADHD, uqaphele nokuningi.

• Ukuzindla - izikhathi ezingaqondiswanga ukukusiza uzindle ngemisindo yangemuva kanye nama-chime ahleliwe.

• Ukuphefumula – izivivinyo ezisekelwe yisayensi zokukusiza uphumule, ugxile, uzizwe uzolile, ulale kangcono nokuningi.
• Abeluleki be-AI – Izeluleko ezenzelwe wena kanye nesiqondiso esivela kubacebisi abayi-10
• Lala Kangcono – bhala phansi amaphupho akho, amaphupho amabi, futhi unqobe ukungakwazi ukulala ngezifundo ezivela ku-Huberman kanye ne-Sleep Foundation.
• Izilinganiso Nokuqinisekiswa – funda ngefilosofi ye-stoic futhi uthuthukise imizwa yakho.
• Amanothi Okwelapha – lungiselela izikhathi zakho zokwelapha, ulandelele intuthuko yakho, futhi uzindle ngazo.
• Ijenali Ekhuthazwayo – izeluleko zansuku zonke ezishukumisa ingqondo ukukusiza ukuthi ubhale phansi kangcono. Thuthukisa ulwazi lwakho lokubhala phansi ngemibuzo enokuqonda eyenzelwe ukujulisa ukuzicabangela nokukhula komuntu siqu.

NOKUNINGI OKUNINGI:

• Ubumfihlo – vikela ijenali yakho ngokukhiya iphasiwedi.
• Imigqa Namabheji – hlala ushukumisekile ohambweni lwakho nge-tracker yethu yemikhuba.
• Uhambo – cabanga ngomlando wakho, imikhuba yokubhala phansi, usesho olusekelwe ezikhuthazweni, bona ukuthi izimpendulo zakho zishintshe kanjani ngokuhamba kwesikhathi futhi ubone ukukhula kwakho.
• Amathrendi – bona ngeso lengqondo izibalo ezibalulekile kuwe kufaka phakathi imizwa, imizwa, ukulala, impilo, ukubhala nokuningi. [Kusathuthukiswa]
• Thumela ngaphandle – yabelana ngedayari yakho yejenali.

Sebenzisa amandla e-stoic ukuze uthuthukise impilo yakho yengqondo kanye nejenali kangcono. Nge-stoic, ungasebenzisa amasu aqinisekisiwe okuthuthukisa impilo yakho yengqondo, okwenza kube lula ukuphatha ukucindezeleka, ukwakha ukuqina, kanye nokuhlakulela isimo sengqondo esihle. Amathuluzi kaStoic okubhala ijenali akusiza ukuthi ubhale phansi imicabango nemizwa yakho, anikeze ukuqonda okubalulekile ohambweni lwakho lwempilo yengqondo.

Sihlala singeza amathuluzi engeziwe empilo yengqondo ukukusiza unqobe izithiyo nezimo eziningi. Ungajoyina futhi umphakathi wethu osekelayo ku-Discord bese ushiya iziphakamiso zakho ebhodini lethu lempendulo.