Quit Smoking Tracker & Counter

Ukulungele ukuyeka ukubhema unomphela? I-Quit Smoking Tracker & Counter ikhombisa yonke iminithi engenakubhema, ugwayi ngamunye ongawubhemanga kanye nayo yonke imali oyigcinile - futhi ikusiza ngezifiso eziphakathi.

I-Quit Smoking Tracker & Counter uhlelo lokusebenza lokubhalisa: ukufinyelela okugcwele kudinga ukubhalisa okusebenzayo.

KUNGANI UYEKA?
Phakathi nemizuzu engama-20 ugwayi wakho wokugcina, izinga lokushaya kwenhliziyo yakho kanye nomfutho wegazi wehla. Phakathi nonyaka, ingozi yakho yesifo senhliziyo cishe iyingxenye yeyomuntu obhemayo. Umzimba wakho uqala ukululama ngokushesha - lolu hlelo lokusebenza lwenza leyo ntuthuko ibonakale.

UKUYEKA AKULULA
Izifiso ziza nekhofi, ngemva kokudla, ngokucindezeleka noma eduze kwabanye ababhemayo. Ukubona ukuthi usuhambe ibanga elingakanani, kanye nokuba nethuluzi elilungile lapho isifiso sifika, kwenza kube lula ukuhlala ungabhemi.

IZICI
• Isibali sikhathi esingenakubhema - izinsuku, amahora, imizuzu nemizuzwana kusukela ngesikhathi sakho sokuyeka.
• Intuthuko iyonke - ugwayi ugwenywe, imali elondolozwe kanye nesikhathi esibuyiselwe emuva, ngosuku, ngesonto, ngenyanga nangonyaka, ngohlobo lwakho lwemali.

• Ukuthuthukiswa kwezempilo – Izinyathelo eziyi-9, ikakhulukazi ezivela kumugqa wesikhathi we-World Health Organisation, kusukela ekushayweni kwenhliziyo ngemva kwemizuzu engama-20 kuya engcupheni yesifo senhliziyo ngemva kweminyaka eyi-15, ngayinye inentuthuko yayo kanye nomthombo wayo.
• Impumelelo – Amabheji angama-39 ezinsuku ezingenakubhema, ugwayi ongabhenywa, imali elondolozwayo kanye nesikhathi esibuyiselwe emuva.
• Ukuphefumula okuzolile – ukuzivocavoca kokuphefumula kwebhokisi lomzuzu owodwa (4-4-4-4) okwamanje lapho isifiso sifika khona.
• Izimbangela zakho – amathiphu awusizo ekhofi, ukudla, ukucindezeleka, ukuphuza, isithukuthezi, ukujima kanye nabanye ababhemayo.
• Icebiso losuku kanye nomugqa wokuyeka – icebiso elisha nsuku zonke kanye nomugqa wokuyeka wamahhala ongawushayela lapho utholakala khona.
• Izaziso zengqophamlando – izexwayiso ozikhethela zona uma ufinyelela ingqophamlando yezempilo noma uvule impumelelo.
• Iyimfihlo ngokuklama – akukho akhawunti, akukho zikhangiso; idatha yakho ihlala kudivayisi yakho futhi ungayithumela noma nini.

INDLELA ESEBENZA NGAYO
1. Faka usuku lwakho lokuyeka, ugwayi ngosuku kanye nentengo ngephakethe ngalinye.

2. Bukela isikhathi sakho sokuyeka, ukonga kanye nokuthuthukiswa kwezempilo kukhula.

3. Uma isifiso sifika, vula ukuphefumula okuzolile noma amathiphu akho okuqalisa.

Lolu hlelo lokusebenza lusekela isinqumo sakho sokuyeka; akuyona indlela yokwelapha. Khuluma nodokotela wakho mayelana nezinsiza zokuyeka.

ULWAZI LOKUBHALISA
Kudingeka ukubhalisa ukuze usebenzise i-Quit Smoking Tracker & Counter. Ungakhetha ukubhalisa okuvuselela ngokuzenzakalela kwaminyaka yonke, kwekota noma kwanyanga zonke. Amanani aboniswa kuhlelo lokusebenza ngemali yakho yendawo ngaphambi kokuthenga.

Inkokhelo ikhokhiswa ku-akhawunti yakho ye-Google Play ekuqinisekisweni kokuthenga. Ukubhalisa kuvuselelwa ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. I-akhawunti yakho ikhokhiswa ukuvuselelwa zingakapheli amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Ungaphatha futhi ukhansele ukubhalisa kwakho kuzilungiselelo ze-akhawunti yakho ye-Google Play.

Inqubomgomo Yobumfihlo: https://scanlystudio-quit-smoking.expo.app/privacy/
Usekelo: https://scanlystudio-quit-smoking.expo.app/support/