Puff : 5-min game for ADHD

UKUGXILA AKUDINGEKI KUZIZWE KUNZIMA KAKHULU
Wake wavula uhlelo lokusebenza lokukhiqiza… bese uluvala ngemva kwemizuzu embalwa?
Wake wazizwa ubambeke phakathi kokuzindela nokukhathala?
Wake wafisa sengathi ukugxila kuzwakala kuthule, kukhululekile, futhi kulula ukuqala?

I-Puff yadalelwa abantu ababhekene nokucindezeleka, ukuphazamiseka, kanye nemikhuba ecindezelayo.

Ikakhulukazi abantu abadala abane-ADHD noma noma ubani okuthola kunzima ukuqala nje.


KUYINI I-PUFF
I-Puff iwumsebenzi wokugxila othokomele kanye nomngane obonakalayo owenzelwe ukukhiqiza okuhambisana ne-ADHD.

Esikhundleni sokusunduza izikhathi zokufunda ezinde noma imikhuba eqinile, i-Puff ikusiza ukuthi uqale ngezikhathi zokugxila ezincane, ezilawulekayo.

Imizuzu emi-5 nje. Isinyathelo esisodwa esincane. Ukunqoba okuncane.

Njengoba ugxila, umngane wakho omncane wefu ukhula nawe.


KUNGANI UKUGXILA KUNGENZA KUZWAKELE KUKHULU
Izinhlelo zokusebenza eziningi zokukhiqiza ngephutha zidala ukucindezeleka okwengeziwe.

• Imisebenzi eminingi kakhulu


• Ingcindezi enkulu kakhulu


• Umuzwa wecala omkhulu ngemva kokulahlekelwa usuku


• Isisusa esinyamalalayo ngaphambi kokuba uqale

Kubantu abaningi, ukugxila akukhona nje ngokuzithiba.
Kumayelana nokumelana ngokomzwelo, ukugcwala kwengqondo ngokweqile, imikhuba eqhutshwa yi-dopamine, kanye nokwesaba ukwehluleka futhi.
I-Puff yaklanywa ukuze izizwe ihlukile.

INDLELA I-PUFF ESIZA NGAYO

• Qala ngezikhathi zokugxila ezilula zemizuzu emi-5


• Yakha umfutho ngaphandle kwengcindezi


• Guqula umkhiqizo ube yinto ezolile nethokomele


• Khulisa isilwane sakho esibonakalayo ngokuzivumelanisa nezimo


• Nciphisa ukuhlehlisa izinto ngezenzo ezincane


• Yakha imikhuba yokugxila esimeme ngokuhamba kwesikhathi


• Jabulela ulwazi lokuqeqeshwa kobuchopho oluthambile olwenzelwe impilo yangempela

AKUKHO KUHLULEKA. AKUKHO SIPHUZO.

Umngane wakho akakwahluleli.
Ukuphuthelwa usuku akususi intuthuko yakho.
Ukukhukhumala kwenzelwe ukukusiza ukuthi ubuye ngobumnene, noma nini lapho usukulungele.
Kaninginingi.

LOKHO OKUTHOLAYO

• Izikhathi zokugxila ezinobungane ne-ADHD


• Imibuzo yokukhiqiza ethokomele kanye nokugxila


• Intuthuko enhle yomngane obonakalayo


• Isisusa esithambile esisekelwe ku-dopamine


• Izihibe zokugxila ezilula zesitayela se-pomodoro


• Izithombe ezizolile kanye nokusebenzisana okuphumuzayo


• Ukwakha imikhuba emincane ngaphandle kokukhathala


• Isakhiwo esithambile sokukhiqiza kwansuku zonke

UBANI OZIKHUKHUMEZAYO

• Abantu abadala abane-ADHD


• Abantu ababhekene nokuhlehlisa izinto


• Noma ubani okhungathekile yizinhlelo zokusebenza zokukhiqiza zendabuko


• Abafundi nabasebenzi abangakwazi "ukugxila nje"


• Abantu abafuna umkhiqizo ozolile, ozinzile


• Abathandi bemidlalo abathokomele abafuna ukwesekwa ngokomzwelo ngenkathi begxila

KUNGANI I-PUFF IZWAKALA IHLUKILE
Izinhlelo zokusebenza eziningi zokukhiqiza zizama ukukucindezela kakhulu.
I-Puff ikusiza ukuthi uqale kancane.
Ngoba ngezinye izikhathi ingxenye enzima kakhulu ukungaqedi.
Iyaqala.

QALA OKUNCANE
Ukuphefumula kanye.
Isikhathi esisodwa sokugxila.
Isinyathelo esisodwa esincane.

Ubuchopho bakho abudingi ingcindezi eyengeziwe.
Kungase kudingeke indawo ethambile ukuqala.

Qala ukufuna kwakho ukugxila nge-Puff.
Khula kanye nomngane wakho wefu othokomele.
Futhi uthole kabusha ukukhiqiza ngendlela ezolile nemnene.

Unemibuzo noma impendulo?
Singathanda ukuzwa kuwe.
Xhumana nathi ku-hello@routinery.app