FITINDEX uhlelo lokusebenza phezulu ukuba nempilo. Uhlelo lokusebenza ukulandelela umzimba wakho izingoma (BMI, umzimba iphesenti fat, amanzi emzimbeni, amathambo eqinile, ngesilinganiso basal umzimba umzimba yobudala, yemisipha nokunye), futhi ifu -Isekelwe ohlakaniphile idatha ukuhlaziywa kanye yokulandelela, ukuhlinzeka umzimba uphilile ephelele ukwakheka ukuhlaziywa amashadi kanye nemibiko. ngesikhathi esifanayo abasekele ngokugcwele umndeni asetshenziswe ndawonye, ukuvumela ukuba uqonde isimo sezempilo umndeni kuphi.
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Mey 25, 2026