BI Contraction Timer & Counter

Isibali sikhathi sokuncipha sokubeletha. Sivule bese ucindezela inkinobho eyodwa- akukho ukubhalisa, akukho ukungena, akukho zimvume.

OKUKWENZAYO
Cindezela lapho ukuncipha kuqala, cindezela futhi uma kuphela.

Uhlelo lokusebenza luqopha ubude, isikhawu phakathi kokuncipha, futhi lukutshela ukuthi ukuphi: isigqi sisalokhu
kungalingani, ukubeletha kwasekuqaleni, ukubeletha okusebenzayo, noma isikhathi sokuhamba manje.

Ngemva kokuncipha okunesikhathi uthola ukufundwa kokuqala. Iningi
lezi zikhathi libonisa izinombolo - lesi sikutshela ukuthi izinombolo zisho ukuthini.

SAKHELWA NGESIKHATHI ESIDINGAYO
- Inkinobho eyodwa enkulu. Akukho okunye esikrinini.
- Akukho lutho ongalusetha. Faka bese uqala isikhathi.
- Isikrini sihlala sivuliwe ngenkathi ubhala isikhathi.
- Itimu emnyama ebusuku, ilandela ifoni yakho.
- Isebenza ungaxhunyiwe ku-inthanethi. Akukho akhawunti, noma nini.

IQINILE NGALOKHO ONGAKWAZI
Lolu hlelo lokusebenza alukaze lukutshele ukuthi ukubeletha akwenzeki.
Ukuncipha kungaba okungajwayelekile futhi kube ukubeletha kwangempela. Uma
isigqi singakahlali, kusho lokho kanye - futhi kuqhubeka
nokubuka.

INGANE YOKUQALA NOMA AYIKHO
Imingcele iyahluka. Imihelo yokuqala: imizuzu emihlanu ihlukene. Phinda
imihelo: izingane eziyisikhombisa - zesibili ziza ngokushesha, futhi udinga
ukuhamba kusenesikhathi. Kusethe kanye esikrinini sokuqala.

LUNGISA AMAPHUTHA AKHO
Ukhohliwe ukucindezela ukuyeka? Qalisa kabusha ukufinyela bese ugcina
isikhathi sokuqala sokuqala. Ucindezelwe ngengozi? Hlehlisa. Noma yikuphi okufakiwe
kungahlelwa noma kusulwe - izikhathi, ubude, ubukhali.

YABELANA NOMZALISI WAKHO
Thumela ilogi ephelele njenge-PDF noma umbhalo ocacile bese uyithumela ku
dokotela wakho, umbelethisi, noma umlingani wakho. Yigcine efonini yakho ukuze uthole
isikhwama sesibhedlela.

BONA IPHETHINI
Ishadi libonisa ukuthi ukufinyela kukhula kanjani kanye nezikhawu
zincipha - into ekutshela ukuthi ukubeletha
kuyathuthuka. Shintsha uhlu phakathi kwesikhathi sokuphumula nesikhathi sokuphumula.

FUNDA NGAPHAMBI KOKUQALA
Umhlahlandlela omfushane uhlanganisa ukuthi ukuqunjelwa kuzwakala kanjani, indlela
yokutshela uBraxton Hicks ngento yangempela, nokuthi kufanele ushayele nini ucingo.

Isicelo ngasinye sitholakala futhi imithombo ixhunyiwe.

IDATHA YAKHO IYAHLALA YIMFIHLO
Akukho okuqoqwayo mayelana nokuqunjelwa kwakho: izikhathi zakho zokuqunjelwa azilokothi
ziphume efonini yakho.

Lolu hlelo lokusebenza aluyona idivayisi yezokwelapha futhi aluxilongilutho. Lukusiza ukuthi ubhale isikhathi futhi urekhode ukuqunjelwa kokubeletha,
ngesikhathi esigcwele noma ngaphambi kwesikhathi. Landela njalo imiyalelo
kadokotela wakho noma umbelethisi, futhi uxhumane nabo uma kukhonaokukukhathazayo.