Amakhadi Okuphefumula e-Poseva uhlelo lokusebenza olulula nolugxile kunoma ubani ofuna ukuletha ukunyakaza okuhlosiwe osukwini lwakhe. Ikhadi ngalinye linikeza ukuma okukodwa kwe-yoga ngemiyalelo yesigqi sokuphefumula nokukhipha umoya isinyathelo ngesinyathelo, ukuze uhlale wazi kahle ukuthi ungaphefumula kanjani ngesimo sokuma.
Uhlelo lokusebenza lusebenza ngokuphelele ungaxhunyiwe ku-inthanethi. Akukho akhawunti, akukho ukungena ngemvume, akukho uxhumano lwe-inthanethi oludingekayo. Konke kugcinwa endaweni kudivayisi yakho.
Ikhadi ngalinye lokuma lifaka amathiphu okuqondanisa ukukusiza ukuthola indawo efanele ngokuphephile, kanye nezinkomba zokuphefumula ezicacile ezikuqondisa ngesigqi esigcwele sesimo. Amakhadi ahlelwe ukuze ukwazi ukwakha umkhuba wansuku zonke oqhubekayo ngaphandle kokuqagela.
Kungakhathaliseki ukuthi umusha ku-yoga noma ubuya ngemva kwekhefu, amaphethini okuphefumula ahlelekile asiza ukuxazulula ingqondo futhi axhumanise ukunyakaza nokuphefumula. I-interface incane futhi ayinazo iziphazamiso, ibeka ukugxila ekuzijwayezeni kunasesikrinini.
Akukho okubhaliselwe, akukho zici ezifihliwe, akukho ma-paywall. Kumane nje kuyi-pose, ukuphefumula, kanye nokuqondanisa.
Amakhadi okuma e-yoga nsuku zonke aneziqondiso zokuphefumula zokunyakaza okucabangayo.
Kubuyekezwe ngo-
Aga 31, 2026