I-Pocket Asana Flow iwumngane we-yoga wansuku zonke oletha ukuma okusha esikrinini sakho nsuku zonke, egcwele imiyalelo enemifanekiso kanye nezinkomba zokuphefumula eziqaphile.
Ikhadi ngalinye lokuma likuhambisa ngesinyathelo ngesinyathelo, ngesiqondisi esicacile sokuphefumula nokukhipha umoya esakhelwe kuyo yonke intshukumo. Kungakhathaliseki ukuthi umusha kwi-yoga noma ubuyela ekuzijwayezeni okuvamile, amakhadi anikeza imininingwane eyanele yokulandela ngaphandle kwekilasi noma umfundisi.
Akukho akhawunti yokudala, akukho datha ethunyelwa noma kuphi, futhi konke oxhumana nakho kugcinwa endaweni kudivayisi yakho. Yivule, thola ukuma kwakho, uphefumule ngakho, usuqedile.
Isikrini sasekhaya sinikeza igridi yamakhadi ahlelwe ngesigaba ukuze ukwazi ukuzulazula ngqo kulokho okudingayo. Isikrini sezilungiselelo sikuvumela ukuthi ulungise indlela amakhadi aboniswa ngayo, ushintshe usayizi wefonti ukuze uvumelane nokukhetha kwakho, futhi ubuyekeze indlela yokungena uma ufuna ukuvuselelwa kokuthi uhlelo lokusebenza lusebenza kanjani.
Akukho okubhaliselwe, akukho ma-paywall, akukho ukuphazamiseka.
Amakhadi okuma e-yoga nsuku zonke aneziqondiso zokuphefumula kanye nemiyalelo yokuma yesinyathelo ngesinyathelo.
Kubuyekezwe ngo-
Aga 14, 2026