I-Phrex HIIT Pulse iyi-timer yokuqeqesha yesikhashana eyakhelwe abantu abafuna ukulawula okunembile umzuzwana ngamunye wokuzivocavoca kwabo. Akukho ukubhaliswa, akukho ma-akhawunti, akukho uxhumano lwe-inthanethi oludingekayo - konke kusebenza futhi kulondolozwa endaweni kudivayisi yakho.
Setha isikhathi sakho somsebenzi, isikhathi sokuphumula, inani lemijikelezo, futhi uhlelo lokusebenza lukubala esigabeni ngasinye ngokubala okubonakalayo okucacile. Izexwayiso zokudlidliza zikwazisa ukuthi kufanele ucindezele nini nokuthi uzolulama nini, ukuze uhlale ugxile emzamweni esikhundleni sokubuka isikrini.
Yakha imijikelezo eminingi yokuqeqesha bese uyigcina ukuze uyifinyelele ngokushesha. Isifunda ngasinye sigcina isigaba saso somsebenzi, isigaba sokuphumula, kanye nokubala okujikelezayo ngokuzimela, ukuze ugcine isifunda sokusprinta sihlukile kwisifunda sesisindo somzimba ngaphandle kokusetha kabusha noma yini ngesandla.
Isikrini se-timer sibonisa isigaba samanje, inqubekela phambili ejikelezayo, kanye nesikhathi esisele ngokubuka nje.
Azikho izikhangiso, azikho izindonga zokukhokha, futhi azikho izici ezifihliwe ezivalelwe ngemuva kokubhalisela. Uhlelo lokusebenza lwakhiwe ukuze lukususe endleleni yakho futhi lukuvumele uqeqeshe.
Izikhawu ze-HIIT zesikhathi ezinezigaba zomsebenzi/zokuphumula, ukubala phansi kanye nezaziso zokudlidliza
Kubuyekezwe ngo-
Aga 28, 2026