Uhlelo lokusebenza lwezokwelapha lwe-Sonoa lukusekela ekukhuthazeni ukulala okuphumuzayo kanye nendlela yokuphila enempilo. Nge-Sonoa, unomqeqeshi wedijithali eceleni kwakho okusiza ukuthi ugcine idayari yokulala yedijithali futhi unikeze izincomo ezenzelwe wena ngamaphethini akho okulala kanye nentuthuko.
Uhlelo lokusebenza lusekelwe eziqondisweni zezokwelapha zempilo yokulala futhi luthuthukiswa njalo ngokubambisana nodokotela nososayensi bezengqondo.
Sicela ufunde imiyalelo yokusebenzisa ngokucophelela ngaphambi kokusebenzisa i-Sonoa:
www.sonoa.app/ifu
Ukufinyelela uhlelo lokusebenza:
IJalimane: Abasebenzisi abanomshwalense wangasese bafaka ikhodi yabo yokufinyelela. Abasebenzisi abanomshuwalense wezempilo osemthethweni bakhetha umhlinzeki wabo womshuwalense wezempilo kuhlelo lokusebenza futhi baqinisekisa ukubamba kwabo iqhaza. Ukubuka konke kwezinkampani zomshuwalense wezempilo nabahlinzeki asebevele besekela i-Sonoa kungatholakala lapha: www.sonoa.app.
ISwitzerland: Ukuze usebenzise i-Sonoa, udinga ikhodi yokufinyelela. Ukubuka konke kwezinkampani zomshuwalense wezempilo ezivele zisekela i-Sonoa kungatholakala lapha: www.sonoa.app.
Indlela iSonoa ekusekela ngayo:
Ukuqeqeshwa okusebenzisanayo kanye nempendulo
I-Sonoa ikusiza ukuthi ubhale phansi ikhwalithi yakho yokulala ngendlela ehambisana nesiqondiso futhi ehlelekile kudayari yokulala yedijithali, ikukhumbuza ngokuqeqeshwa kokulala kanye nokuzivocavoca kokuphumula, futhi ikunikeza izincomo ezithile zezinyathelo ezinconywayo zokulala okuphumuzayo.
Ukubambisana nodokotela wakho
Ngokubhala phansi idatha ethembekile mayelana namaphethini akho okulala ngokwephrothokholi eyaziwayo kudayari yokulala yedijithali, unesisekelo sedatha esibalulekile kudokotela wakho ukuze ahlaziye kahle ukulala kwakho futhi akucebise. Ungakha umbiko ovela kuhlelo lokusebenza nganoma yisiphi isikhathi bese wabelana ngawo nodokotela wakho.
Imigomo yokudla okunempilo, ukuzivocavoca, kanye nokuphumula
Uthola uhlelo lwezempilo olunemigomo yomuntu ngamunye futhi ungalandelela ngokuzenzakalelayo izinyathelo zakho nge-Google Fit.
Ulwazi oluhehayo noluthembekile:
Phendula imibuzo futhi uqedele izifundo zolwazi ezihehayo kanye nokuhlolwa kwakho.
Okukhona kuhlelo lokusebenza:
Umqeqeshi wakho osebenzisanayo
I-Sonoa iyi-chatbot ehambisana nawe empilweni yansuku zonke. Ukubuza imibuzo engxoxweni esebenzisanayo futhi uzama ukwenza ukuqeqeshwa kwakho kokulala kube ngokwezidingo zakho. Ukushukumisela ukuthi ufeze imigomo, akuqondise, futhi unikeze ulwazi olubalulekile mayelana nempilo yakho yokulala.
Idayari Yokulala
I-Sonoa ikusiza ukuthi ubhale phansi ubuthongo bakho futhi ikukhumbuze ngezikhathi zakho zokulala. Ngokusekelwe kumaphethini akho okulala, i-Sonoa ithola izincomo zakho. Ungathumela futhi wabelane ngamadayari namashadi njenge-PDF nganoma yisiphi isikhathi.
Ukuqeqeshwa Kokulala Okusekelwe Kwesayensi
I-Sonoa inikeza impendulo yamasonto onke ngekhwalithi yokulala kwakho futhi isebenza nawe ukuthuthukisa amasu okuqhubeka nokukuthuthukisa.
Imithi
I-Sonoa inikeza impendulo yamasonto onke mayelana nokunamathela emithini futhi isebenza nawe ukuthuthukisa amasu okuthatha imithi yakho njalo.
Uhlelo Oluqondene Nomuntu Siqu Lokuphila Okunempilo
Uthola uhlelo lwakho lwezempilo lomuntu siqu olunemigomo yomuntu ngamunye yokudla okunempilo, ukuzivocavoca, kanye nokuphumula.
Ulwazi oluhehayo noluthembekile
Amathiphu kanye nemibuzo ejabulisayo mayelana nokuhlanzeka kokulala, amasu okuphumula, izindlela ezisebenzayo zokuthuthukisa ukulala, kanye nokuphathwa kokucindezeleka kuhlinzeka ngolwazi oluwusizo futhi kukunika amandla okuphatha ngokuzethemba imikhuba yakho yokulala.
Ubani osekela i-Sonoa
I-Pathmate Technologies ingumkhiqizi, umqhubi, kanye nomsabalalisi wohlelo lokusebenza. I-Sonoa yigama le-Pathmate Coach, idivayisi yezokwelapha ye-Class IIa.
Umqeqeshi wakho wokulala okunempilo
Kubuyekezwe ngo-
Sep 9, 2026