Office Workout Exercises

Inselelo yokusebenza kwehhovisi! Ukuqina komzimba okusheshayo nokusebenza kwehhovisi
Uhlelo lokusebenza lwe-Office Workouts ukuphatha impilo enkulu nesisindo phakathi nosuku lomsebenzi, uhlelo lokusebenza lokuzivocavoca lweHhovisi luhlose kuzo zonke izindawo zomzimba ukukhuphula amandla akho futhi kukukhumbuza ukwelula nokusebenza kanzima kosihlalo ehhovisi, zijabulise ngenkathi usehhovisi lasekhaya ngalomsebenzi wokuzivocavoca weHhovisi & Izitaki zabesilisa nabesifazane.

Ukusebenza Kokushesha kwe-Office Workout
Ngena ngemizuzu engu-5 yokuzivocavoca okusheshayo okungekho emahhovisi ukuze ugcine umzimba wakho usebenza ngesikhathi sosuku lwakho lomsebenzi, uhlelo lokusebenza lwamahhala lwe-Office Workouts iqoqo lokuzivocavoca ngenkathi uhleli emsebenzini, ukuvivinya umzimba lapho uhleli embhedeni, ukusebenzisa umzimba usebenzisa isihlalo, ukuzivocavoca lapho uhleli kukhompyutha , ukuzivocavoca ngenkathi uhleli edeskini lakho, sebenzisa wonke ama-Workout ehhovisi noma ezindaweni ezithile.

Workout ehhovisi
I-Easy Workout ehhovisi ongayenza ngasese edeskini lakho, ukusebenzisa ama-metabolism okwandisa umzimba kusuka emuva nangamahlombe ukuze ukhuthele usuku lonke, uhlale uphilile futhi ulungile yize umsebenzi wakho omningi ehhovisi onokuzivocavoca kwehhovisi ulahlekelwa isisindo.

Ama-Office Workout akhethekile
• App Free Office Workout, Azikho izindleko ezifihliwe
• Isikhumbuzi se-Office Workout ngesilinganiso
• Imibono yokusebenza kwehhovisi nokuzivocavoca kwedeski ehhovisi
• Ukusebenza kwedeski lasehhovisi ngaphandle kwemishini
• Ukuzivocavoca ukunciphisa amafutha esiswini ngenkathi uhleli ehhovisi
• Ukwehla kwesisindo ngenkathi uhleli ehhovisi ngemizuzu engu-15 ukusebenza kwehhovisi
• Ukuhlala ukuma ukuze wehlise isisindo

Ukuzivocavoca Kwedeski - Azikho Izinsiza
Akukho-imishini yokusebenza kwehhovisi! Ukuhlala etafuleni amahora angama-9 ngosuku uzizwa udansekile ukusebenza? Ungashisa amakhalori, Qinisekisa izingalo zakho, izicubu zomzimba, i-butt futhi ulingane ehhovisi, ukuzivocavoca kwehhovisi kuyizindlela ezinhle Zokwehlisa Ukuxineka nokuzivocavoca okulungele usuku lwakho lokusebenza, azikho izinsimbi noma imishini - kufanele usebenze ngesisindo somzimba wakho.

HIIT Workout ehhovisi
Kungani HIIT yabasebenzi basehhovisi? Zama i-Office Chair HIIT Circuit lokusebenza ukuthi ulahlekelwe yisisu fat kuphi, nganoma yisiphi isikhathi, ihhovisi noma ihhovisi lasekhaya. Thuthukisa izinga lakho lokuqina bese uthambisa umzimba masisha ngemishini yokuzivocavoca yehhovisi.

Landa uhlelo lokusebenza lwe-Office Workout lwe-Android, funda kabanzi nge-Daily office Workout futhi uthuthukise impilo & nokuqina kwakho.