sleep² isilandeleli sakho sokulala esingokwezifiso kanye nokuqeqeshwa kokulala.
ukulala² kungaphezu nje kwe-tracker, futhi sinikeza ukuqeqeshwa kokulala okuhlanganiswe nokuhlaziya ukulala. Yakhelwe ocwaningweni olubanzi, ukulala² kuklanyelwe labo ababeka phambili ukuvuselelwa kwekhwalithi ephezulu.
Uhlelo lokulala² luwumkhiqizo ogunyazwe ngokwezokwelapha ogunyazwe e-EU, oklanyelwe ngokukhethekile abantu abanenkinga yokulala eyingozi njengokuqwasha. Indlela yethu esekelwe ebufakazini isivele isize izinkulungwane zabantu ngabanye ukuthuthukisa ikhwalithi yabo yokulala ngokulandelela ukulala okuhlelekile, isinyathelo nesinyathelo nokuqeqeshwa komuntu siqu ukulala.
sleep² I-Pro: I-tracker yethu yokulala ijwayela ngokuqhubekayo kokokufaka kwakho futhi iyashintsha ngokuhamba kwesikhathi. Ngokusekelwe ekuhlaziyeni kwakho ukulala, uzothola ulwazi lomuntu siqu, amathiphu nokuqeqeshwa kokulala.
Izinketho zethu ze-tracker yokulala:
- Inketho 1: I-tracker yokulala enenzwa ye-Polar biodata (H10 noma i-Verity Sense) ukuze uthole ukuhlaziya okunembile kakhulu kokulala.
- Inketho yesi-2: Ngenisa idatha yakho kwamanye amadivaysi nge-Apple Health, Google Health noma enye i-tracker yokulala esekelwe.
- Inketho yesi-3: Ngena ngokuzenzela ubusuku bakho kudayari.
Kungakhathaliseki ukuthi iyiphi indlela oyikhethayo, ukulala² kuhlaziya idatha yakho futhi kukunikeze umbiko onemininingwane.
Ekuqaleni, uzophendula imibuzo ethile mayelana nesimo sakho samanje futhi uthole ukuqeqeshwa kokulala. Ngokusekelwe kudatha yakho nohlelo olukhethayo, uzokwazi ukufinyelela:
- Izincomo ezinemininingwane namathiphu asekelwe ekuhlaziyeni kwakho kokulala kwansuku zonke
- Amavidiyo amafushane anolwazi olusebenzayo lokuqeqeshwa okuthuthukisiwe kokulala
- Izivivinyo zokuphumula zomsindo ukukusiza ukuthi uthole ibhalansi yangaphakathi
- I-chatbot esebenzisanayo ezokusiza ulungiselele imikhuba yakho futhi uqonde ukuhlaziya kwakho ukulala kangcono
- Izibuyekezo ezivela kwisayensi kokuthunyelwe kwebhulogi okubuyekezwa njalo
sleep² ivumelaniswa kalula ne-Apple Health & Google Health, okukuvumela ukuthi uhlanganise kalula idatha yakho ekhona kuphrofayela yakho. Uzoba nayo yonke into ebalulekile lapho uthi shazi futhi ungakwazi ukulandelela intuthuko yakho ezisekelweni zonkana.
Ngokungafani namalebhu endabuko avame ukufaka izikhathi ezinde zokulinda, sikunikeza ukufinyelela ekuhlaziyeni okunembayo kokulala noma kunini. I-algorithm yethu emisha ihlaziya idatha yakho ubusuku ngabunye nge-tracker yokulala enembayo futhi ihlinzeka ngokuqhubekayo imininingwane yokuhlaziya ukulala kanye nokuqeqeshwa okungokwezifiso kokulala.
Khulisa umuzwa wakho ngokusebenzisa ukulala² ngesilandeleli sokulala ukuze uvule amandla aphelele wohlelo lokusebenza. Awunayo inzwa? Ayikho inkinga. Ungathenga inzwa ehambisanayo ngqo ngohlelo lokusebenza.
Ukulanda uhlelo lokusebenza kumahhala futhi kukunikeza ukufinyelela ezicini eziyisisekelo. Ukuze uthole ukufinyelela okugcwele ezicini ezithuthukisiwe njengokuhlaziya nokuqeqeshwa okunembe kakhulu, ukubhalisa okuvumelana nezimo kuyatholakala. Khetha phakathi kobulungu banyanga zonke noma baminyaka yonke - khansela noma nini.
Landa ukulala² manje futhi uqale uhambo lwakho oluya empilweni enempilo, eyanelisayo.
I-tracker yokulala nokuhlaziywa kokulala, ukuqeqeshwa kokulala ngezinkinga zokulala, ukulala kangcono!
Kubuyekezwe ngo-
Okt 30, 2026