Bye Bye Stress: Daily Calm

Ezinye izinsuku ziningi nje. Sala kahle Sala kahle Ukucindezeleka kwenzelwe lezo zikhathi - lapho uzizwa ucindezelekile, ukhungathekile, ungenakuthula, noma ubambeke ekucabangeni ngokweqile. Vula uhlelo lokusebenza, thepha kanye, bese uqala ukuzivocavoca okufushane okuzolisayo okuthatha cishe imizuzu emibili.

Akudingeki okuhlangenwe nakho kokuzindla. Azikho izikhathi zemizuzu engama-40. Akukho ngcindezi "yokusula ingqondo yakho." Ukuzivocavoca okulula nje okuqondiswayo kokuqeda ukucindezeleka, ukuphumula, ukuphumula, kanye nengqondo ezolile - kuhlukaniswe ngezinyathelo ezincane ukuze uhlale wazi ukuthi yini okufanele uyenze ngokulandelayo.

OKUKHONA NGOKUPHAKATHI

• Ukukhululeka okusheshayo ekucindezelekeni kwezikhathi zangempela: lapho imicabango yakho ingeke yehle, ngemva kosuku olunzima, ngaphambi kokuthile okubalulekile, ngesikhathi esinzima, noma lapho udinga nje ukusetha kabusha

• Ukuzivocavoca okufushane kokuthula kanye namasu okuphumula: hlola ukuzivocavoca kokuphefumula, amasu okupholisa, izithombe zengqondo ezizolisayo, ukuzivocavoca kokulalela, ukuqaphela umzimba, ukubuka, ukuzivocavoca okuphefumulelwe ukucabangela, nokuningi

• Usizo ngokucabanga ngokweqile: nikeza ingqondo yakho into elula yokugxila kuyo, yehlisa ijubane imicabango egijimayo, futhi udale isikhala esincane lapho konke kuzwakala kunomsindo kakhulu

• Uhambo lwezinsuku eziyi-7: izinhlelo ezinetimu ezithambile ezifana ne-After a Hard Day, Less Overthinking, Softer Evening, noma Digital Break — ukuzivocavoca okukodwa okufushane kokuphumula ngosuku, ngaphandle kokubamba iqhaza kanye nokungabi necala

• Izintandokazi: londoloza amasu okuphefumula, okupholisa, kanye nokupholisa asebenza kahle kuwe futhi uwagcine ekude nge-tap eyodwa

• Imodi Yokubambisana: thola ukuzivocavoca okulula kokuphumula ongakwenza eceleni nengane yakho — isikhathi esithule eningabelana ngaso ndawonye

• Izikhumbuzo ezithambile: ukusunduza okumnene kokuthatha ikhefu elifushane, ukuphefumula, ukusetha kabusha, bese ubuyela kuwe

INDLELA ESEBENZA NGAYO

Zizwe ukucindezeleka kuphakama. Vula i-Bye Bye Ukucindezeleka bese uthinta kanye. Landela izinyathelo ezimbalwa ezilula eziqondisiwe cishe imizuzu emibili - ukuphefumula, ukuqaphela, ukulalela, ukucabanga, noma ukuxhuma kabusha nomzimba wakho.

Yilokho kuphela.

Sebenzisa uma udinga ukukhululeka okusheshayo kokucindezeleka, ukuzivocavoca kokusekela, ikhefu lokuphefumula, noma umzuzu nje ozolile phakathi nosuku olumatasa. Azikho izintambo zokuzivikela, awekho amazinga okufanele ulahlekelwe, futhi akukho ngcindezi yokwakha inqubo ephelele yokucabanga.

UKUZIVIVINYA OKUNCANE KWEZIKHATHI EZIHLUKENE

Izimo ezahlukene zidinga izindlela ezahlukene zokuphumula. Kwezinye izinsuku ungase ufune ukuzivocavoca okulula kokuphefumula. Ngezinye izikhathi, ukugxila ngomsindo, ukuthinta, ukubuka, noma ukubona kungazizwa kungcono.

Ukucindezeleka kwe-Bye Bye kukunikeza iqoqo elikhulayo lokuzivocavoca okufushane okwenzelwe izikhathi ezinjengalezi:

• uzizwa ucindezelekile noma ukhungathekile
• ukucabanga ngokweqile kanye nemicabango egijimayo
• ukuphumula ngemuva kosuku olunzima
• ukuthatha ikhefu efonini yakho
• ukulungiselela okuthile okubalulekile
• ukuphumula umzimba wakho kanye nokwehlisa ijubane
• ukuthola isikhathi sokuthula phakathi nosuku olumatasa

Ukuzivocavoca ngakunye kuchaza ukuthi kungasiza ngani, ngakho ukukhetha indlela akube yinto enye yokucabanga ngayo.

KUNGANI KUZIZWA KUHLUKILE

Ukuphumula akufanele kube omunye umsebenzi ohlwini lwakho.

Yingakho konke ku-Bye Bye Stress kuncane ngamabomu: ukuzivocavoca okufushane kokuphefumula, amasu alula okusekela, izikhathi zokucabanga okusheshayo, imikhuba yokuphumula emnene, kanye nezikhathi ongazifaka empilweni yansuku zonke.

Azikho izindlela zokuzindla eziyinkimbinkimbi. Asikho isidingo sokuhlala uthule isigamu sehora. Akukho ngcindezi yokwenza kahle.

Izinyathelo ezincane nje, izikhathi ezimfushane, kanye nokunqoba okuncane. Ziyahlangana buthule - futhi ngolunye usuku ungase uqaphele ukuthi izinsuku ezinomsindo zizwakala zithule kancane.

Futhi kuyo yonke indlela, kukhona ubuso obunobungane obuzungezile — umlingiswa omncane othambile oye wabhekana nezinkinga eziningi. Ngeke akufihle noma akucele lutho ngawe. Kumane nje... lapho. Ngandlela thile lokho kuyasiza.

Landa i-Bye Bye Stress bese ugcina ukukhululeka okusheshayo kokucindezeleka, izivivinyo zokuzola, amasu okuphefumula, namathuluzi okusekela eduze noma nini lapho udinga isikhathi sokusetha kabusha.