MindWalking: Walk & Meditate

I-MindWalking uhlelo lokusebenza lokuzindla lokuhamba oluqondiswayo olwenzelwe ukukusiza unciphise isisindo, unciphise ukucindezeleka, futhi wakhe isimiso sempilo enhle ngokusebenzisa izikhathi zokuhamba zansuku zonke ezenzelwe wena. Ukuzilolonga ngakunye kuhlanganisa ukuhamba okucabangayo nokuzindla ngezwi lomuntu, okwenzelwe imigomo yakho yomuntu siqu. Kungakhathaliseki ukuthi ungumqali, uyalulama ekulimaleni, noma ufuna ukuzilolonga okunomthelela omncane, i-MindWalking yenza kube lula ukuhlala uphilile futhi usebenza.

Nge-MindWalking, uthola uhlelo lokuhamba oluqondene nawe, izikhathi zokuzindla zokuqeda ukucindezeleka, kanye nohlelo lokudla okunomsoco olusekelwe emigomweni yakho yokunciphisa isisindo. Landelela izinyathelo zakho, ubude, kanye nokungaguquguquki njengoba uqhubeka usuku ngalunye, ngaphandle kokuzilolonga okuyinkimbinkimbi noma imikhuba enamandla kakhulu. Hamba ngenhloso, udala umkhuba wokuqina womzimba ohlala njalo omnene emzimbeni wakho kodwa osebenza kahle ekunciphiseni isisindo, ibhalansi yemizwa, kanye nenhlalakahle iyonke.

I-MindWalking ihlanganisa ukuqaphela nokunyakaza, inikeza indlela elula neqhubekayo yokunciphisa isisindo. Uhlelo lokusebenza lusiza ukunciphisa ukucindezeleka, ukuthuthukisa ukugxila, kanye nokunciphisa ukudla ngokomzwelo ngokuzivocavoca okumnene nokuzindla. Yakhelwe wonke amazinga okuqina, i-MindWalking ikusiza ukuthi uhlale ushukumisekile, noma ngabe uqala uhambo lwakho lokuqina noma uyalulama ekulimaleni.

Isikhathi ngasinye sokuhamba senzelwe ukuhambisana nesimiso sakho sansuku zonke. Ngokulandela kalula izinyathelo kanye nenqubekela phambili yokuzivocavoca, i-MindWalking isekela ukucaca kwengqondo kanye nokulinganisela ngokomzwelo. Ukuzindla okuqondiswayo nakho kukusiza ukunciphisa amazinga e-cortisol, ukuthuthukisa ukugxila, nokukhuthaza ukuphumula kanye nokulala okungcono, okuthuthukisa impilo yakho iyonke.

Indlela ye-MindWalking yokufaneleka isekelwe ekwenzeni ukuhamba kube yingxenye ejabulisayo nejabulisayo yesimiso sakho. Awudingi amandla amakhulu noma ukujima okunamandla ukuze ubone imiphumela. Mane uhambe futhi uzindle ukuze uhlanganise ukujima osukwini lwakho. Kungukuzivocavoca okunethonya eliphansi ongakwenza noma kuphi, kungaba epaki, noma eduze komakhelwane wakho.

Uhlelo lokusebenza luhlanganisa izinselele zansuku zonke ukukusiza wakhe imikhuba enempilo, uhlale uhambisana, futhi ugcine isimiso sakho sokuhamba sisha. Lezi zikhumbuzo ezithambile nezinyathelo ezilula ukuzilandela zizokusiza uhlale ushukumisekile futhi ulandela imigomo yakho yokunciphisa isisindo kanye nenhlalakahle. Ngaphezu kwalokho, uhlelo lokudla luqinisekisa ukuthi ukudla kwakho kusekela imigomo yakho yokunciphisa isisindo kanye nokuphila okunempilo.

I-MindWalking ilungele labo abafuna indlela elula, eqhubekayo yokufaneleka. Kungakhathaliseki ukuthi ugxile ekwehliseni isisindo, ekuthuthukiseni ukuqina komzimba wakho wonke, noma ekulawuleni ukucindezeleka, lolu hlelo lokusebenza lunikeza izinhlelo zokuhamba ezenzelwe wena, izikhathi zokuzindla, kanye nohlelo lokudla okunempilo ukuze kukusize ufinyelele imiphumela ehlala njalo.

Ngokufaka ukuhamba okunengqondo ohlelweni lwakho lwansuku zonke, i-MindWalking ikusiza ukuthi wandise ukunyakaza kwansuku zonke ngenkathi ukhulula ukucindezeleka futhi usekela impilo yakho yonke. Lolu hlelo oluqondene nawe lwenzelwe ukukusiza ukuthi unciphise isisindo, uthuthukise impilo yakho, futhi uhlale ukhuthazekile kuzo zonke izinyathelo zendlela.

Landa i-MindWalking namuhla bese uqala uhambo lwakho oluya empilweni engcono, ukwehlisa isisindo, kanye nokuphila kahle ngokuzindla ngezinyawo ezenzelwe wena, ukulandelela izinyathelo, kanye nezinhlelo zokudla ezikugcina ukhuthazekile nsuku zonke.