MyNetDiary PlateAI - AI Coach

I-PlateAI iyi-calculator yama-calories enomqeqeshi we-AI owakhelwe ngaphakathi. Ifunda ukuthi udlani, ikunikeze isiqondiso sansuku zonke, futhi ibhale phansi ukudla kwakho — ithwebule ipuleti lakho, iskene ibhakhodi, noma isho nje ukuthi udleni. Wenza okuncane. Ulahlekelwa kakhulu.

Yakhiwe yithimba elingemuva kwe-MyNetDiary — iminyaka engama-20 yobuchwepheshe bokudla okunempilo, abasebenzisi abayizigidi ezingu-31, kanye nesizindalwazi sokudla esiqinisekiswe ngabasebenzi sezinto ezingaphezu kwezigidi ezimbili. Sithathe konke okusebenzayo futhi sakwakha kabusha nge-AI.

Kungakhathaliseki ukuthi ulandela ama-macros noma ubukela ama-calories, i-Plate AI isebenza njenge-food tracker, idayari yokudla, kanye ne-calorie counter kuhlelo lokusebenza olulodwa.

Isebenza Kanjani I-Logging

Thatha isithombe. I-Meal Scan ikhomba okusepuletini lakho futhi ibhale phansi ama-calories, amaprotheni, kanye nama-macros. Akukho ukusesha, akukho ukuskrola.

Awufuni ukuthayipha? Tshela i-PlateAI ukuthi udleni. "Amaqanda amabili, i-toast enebhotela, ikhofi emnyama." Uqedile.

Ukudla ngaphandle? Skena imenyu yokudlela. I-PlateAI iyayifunda futhi ibonise ukuthi yiziphi izitsha ezifanelana nezinhloso zakho.

Noma sebenzisa isithwebuli sebhakhodi — ukudla okuqinisekisiwe okungaphezu kwezigidi ezimbili, akukho ukuqagela.


Indlela I-AI Coach Esebenza Ngayo


I-AI Coach akuyona i-chatbot enezeluleko ezijwayelekile. Ifunda idayari yakho yokudla nsuku zonke futhi iphendule kulokho okudlile ngempela. Yeqe amaprotheni ngesikhathi sasemini? Iyaqaphela. Uke wakhuluma ngamakhalori kodwa wafinyelela umgomo wakho we-fiber? Ikutshela lokho futhi.


Ezinye izinhlelo zokusebenza zibopha i-AI kudayari yokudla. I-PlateAI yakhelwe kuyo — iminyaka engu-20 yobuchwepheshe bokudla okunempilo ihlanganiswe kuyo yonke impendulo. Umehluko phakathi kokulandelela lokho okudlile nokushintsha indlela odla ngayo. Futhi yingakho abantu abaningi bekhetha i-PlateAI kune-calorie tracker evamile.


Yini Engaphakathi


• Ukulandelela amakhalori kanye ne-calorie calculator yokwehlisa isisindo, ukugcinwa kwesisindo, noma ukuzuza isisindo.

I-Macro tracker kanye ne-protein tracker enezinhloso ezicacile zansuku zonke.

I-nutrition tracker enezakhamzimba ezingu-108 kanye nokuqhekeka kwansuku zonke.

Ideshibhodi yokuntuleka kwamakhalori kanye namashadi enqubekela phambili.

• Imodi ye-Autopilot: ilungisa ama-calorie kanye nama-macro target ngokuzenzakalelayo njengoba umzimba wakho ushintsha.
• Izinhlelo zokudla ezinezindlela zokupheka namamenyu angaphezu kuka-600 ngama-Registered Dietitians: Amaphrotheni Aphezulu, iMedithera, ama-Carbohydrate Aphansi, iKeto, ama-Vegetarian, nokuningi.
• Isikhathi sokuzila ukudla esihlala njalo esinamaphrothokholi amaningi.
• Ukungenisa iresiphi kusuka kuwebhu ngenani lezakhamzimba elithembekile.

• Umhleli wokudla onezinhlu zokuthenga nezikhumbuzo zokudla.
• Ukulandelela ukuzivocavoca kanye nokuvumelanisa idivayisi: I-Health Connect, i-Samsung Health, i-Fitbit, i-Garmin, kanye ne-Withings.
• Ukulandelela impilo: izilinganiso, umfutho wegazi, i-cholesterol, i-glucose yegazi, i-A1C, ama-ketone, imithi, nokuningi.
• Amaqembu omphakathi anosekelo lwe-Registered Dietitian.


Usekelo lwe-GLP-1


Ku-Ozempic, i-Wegovy, i-Mounjaro, i-Zepbound, noma omunye umuthi we-semaglutide noma we-tirzepatide? I-PlateAI ikusiza ukuthi uhlangabezane nezinhloso zamaprotheni futhi uvikele imisipha ngenkathi unciphisa isisindo.



Ubani Okwenzelwe


Abantu abafuna ukunciphisa isisindo kodwa abafuni ukuqopha bazizwe njengomsebenzi wesikole. Uma uke wazama ezinye izindlela zokulandelela amakhalori futhi wayeka ngoba bezihamba kancane noma zikhathaza kakhulu, yilesi esilungisa lokho.

Imiphumela ingahluka. Izici namanani kungashintsha. Akusona iseluleko sezokwelapha. Wonke amagama emikhiqizo nemikhiqizo kuyimpahla yabanikazi bayo.

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