Quabble: Daily Mental Wellness

I-Quabble: Impilo Yengqondo Yansuku Zonke
Yehlisa ukukhathazeka futhi uphakamise isimo sengqondo

Nciphisa ukucindezeleka, ukukhathazeka, kanye nokucindezeleka ngemikhuba yokuzinakekela yansuku zonke ejabulisayo. I-Quabble inikeza izinhlobo eziningi zemikhuba yezempilo yengqondo esekelwa yi-therapist ukusekela inhlalakahle yakho. Njengoba i-Quabble Duck yakho iseceleni kwakho, ukunakekela impilo yakho yengqondo kuba yingxenye yemvelo nekhuthazayo yansuku zonke.

Uhlelo Lokusebenza Lwempilo Yengqondo Oluphelele
Yakhiwe ngabantu abaqonda izinselelo zangempela, i-Quabble iletha imikhuba esekelwe ebufakazini kanye nokuqeqeshwa kokucabanga kuhlelo lokusebenza olulodwa olulula ukulusebenzisa. Akusekho ukuhlanganisa izinhlelo zokusebenza eziningi zokuzindla, ukubhala phansi, ukulala, noma ukusekelwa ngokomzwelo, i-Quabble ikusiza ukuthi uphathe konke endaweni eyodwa yokuthula.

Kungani abasebenzisi bethanda i-Quabble
Ama-98% athi kuyasiza ekuphatheni impilo yengqondo
Ama-87% abika inhlalakahle ethuthukisiwe
Izinhlelo zokuphila kahle eziyizigidi eziyi-10+ ziqediwe

Lokho Ozokuthola Ngaphakathi

Ukuzilolonga Okusekelwe Ochwepheshe Bezokwelapha
Zijwayeze isisekelo esiphefumulelwe yi-CBT, ukuqinisekiswa okuhle, ukuzindla ngokubonga, kanye nokuzindla ngokuzindla ukuze uqinise izindawo eziyisithupha ezibalulekile zokuphila kahle: Ukulawulwa Kwemizwa, Impilo Yomzimba, Ukulala, Ukucabanga, Ukusekelwa Komphakathi, kanye Nokukhula Komuntu Siqu.

Izindlela Ezincane Zansuku Zonke kanye Nokulandelela Umkhuba
Qala ekuseni ngenhloso bese uphetha ngokuzindla. Uhlelo lwe-First Bloom Journey lwezinsuku eziyi-15 lukusiza ukuthi wakhe imikhuba yokuzinakekela eqhubekayo, ulandelele inqubekela phambili, futhi ugubhe ukukhula ngemivuzo emincane.

Ipaki Yakho Ebonakalayo
Dlala indawo yokuphumula ezolile ekhombisa uhambo lwakho. Hlobisa ngezimbali kanye nezingubo zokuhlobisa ezithokomele, gqokisa i-Duck yakho izingubo ezinhle, bese umeme abangane bezilwane abanobungane.

Ukusekelwa Kokukhathazeka Nokucindezeleka
Sebenzisa amathuluzi asekelwe kwisayensi afana ne-54321 Grounding, Ukuphefumula Okungumzuzu O-1, Imisebenzi Ejabulisayo, Indawo Ephephile, i-Tai Chi, kanye ne-Calm-Down Kit ukuze unciphise ukwesaba, ukucindezeleka, kanye nemicabango egijimayo phakathi kwezikhathi zokwelapha.

Umphakathi Onakekelayo
Yabelana ngemicabango e-Bamboo Forest futhi uxhumane nabanye abaqonda ngempela—ngaphandle kokwahlulela. Bhala izincwadi kumuntu wakho wesikhathi esidlule noma wesikhathi esizayo, noma udale Indawo Ephephile Yokuzindla.

Landelela Intuthuko Yakho
Ukuqonda okubonakalayo kuzo zonke izinsika eziyisithupha zempilo yengqondo kukusiza uqonde amaphethini emizwa, ukulala, ukuqaphela, kanye nokuphila kahle.

Umklamo Omuhle Nophumuzayo
Idunyiswa ngezithombe zayo eziduduzayo, i-Quabble yenza ukuzijwayeza ukuqaphela, ukuphumula, kanye nokulinganisela ngokomzwelo kuzwakale kulula futhi kukuhle.

Ezinye Zokuzivocavoca Okuthandwa Kakhulu kwe-Quabble

I-Gratitude Jar
Khulisa ukuqina kanye nokuhle ngokuzindla kwansuku zonke kokubonga.

Idayari Yemizwa
Landelela imizwa futhi uqaphele amaphethini ukuze uqinise ukulawulwa ngokomzwelo.

Ukukhanya Kwenyanga
Dlulela ebuthongweni obungcono ngemisindo eduduzayo kanye nokuphumula kwengqondo.

Indawo Ephephile
Dala indawo yokukhosela ingqondo ezolile yokukhulula ukucindezeleka nokusekelwa kokukhathazeka.

54321 Ukuzinza
Ithuluzi elinconywa yi-therapist lokunciphisa ukwesaba kanye nemicabango egijimayo.

I-Dandelion Eziqhenyayo
Yakha ukuzethemba nokuzethemba ngokugubha ukunqoba kwansuku zonke.

Ibhokisi Lengcebo
Bamba izinkumbulo ezijabulisayo ukuze ulinganisele imizwa futhi uthuthukise ithemba.

Ibhokisi Lokukhathazeka
Yeka okungaphezu kwamandla akho bese udala ukuzola ngokomzwelo.

Ukuzindla Okucabangayo
Ukusetha kabusha ukucabanga kwemizuzu emithathu ukuze kucace futhi kugxile.

I-Watermelon Tai Chi
Ukunyakaza okumnene nokuphefumula okujulile ukuze kulinganiswe ingqondo nomzimba.

…nokunye. I-Quabble inikeza ukuqeqeshwa okuhlukile okungu-18 okusekelwa yi-therapist ezindaweni eziyisithupha ezibalulekile zempilo, kanye nokusha okungeziwe njalo ukuze kugcinwe uhambo lwakho lokuzinakekela lusha.

Joyina i-Quabble Club

Vula izici ze-premium:
• Ukujima okukhethekile namathuluzi
• Ukuqonda okungenamkhawulo nge-Wellness Radar
• Ukusekelwa komphakathi okwandisiwe e-Bamboo Forest
• Isimo sezulu esizenzakalelayo kanye nokuvumelanisa kwemini/ubusuku
• Izinhliziyo zamahhala ezingu-300 njalo ngenyanga
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