StepFit: Walk & Habit Builder

Yakha umkhuba wokuhamba, ukuhamba okulula ngesikhathi.
I-StepFit Daily Walk yenza kube lula ukuhlala usebenza ngezinhlelo zokuhamba ezilula, ezenzelwe wena eziklanyelwe ukuhambisana nosuku lwakho. Kungakhathaliseki ukuthi usanda kuqala, unesikhathi esifushane, noma uzama ukuhamba njalo, i-StepFit ikunikeza uhlelo olulodwa lokuhamba olucacile nsuku zonke—ukuze uhlale wazi ukuthi yini okufanele uyenze ngokulandelayo.
UKUHAMBA OKULULA KWEMINZUZU ENGU-7-20 NSUKU ZONKE
Azikho izinhlelo zokuzivocavoca eziyinkimbinkimbi. I-StepFit ikunikeza uhlelo lokuhamba olufushane lwansuku zonke oluvame ukuthatha imizuzu engu-7-20 kuphela. Hamba ekhaya noma ngaphandle, ngejubane lakho, ngaphandle kwemishini yokuzivocavoca edingekayo.
AMAHLELO OKUHAMBA OKUZENZEKILE
Tshela i-StepFit ukuthi usebenza kangakanani nokuthi yini evame ukukuphazamisa. Ukuhamba kwakho kokuqala kulungiselelwe izinga lakho lomsebenzi wamanje, futhi izinhlelo zesikhathi esizayo ziyalungiswa ngokusekelwe ekuhambeni kwakho okuqediwe kanye nempendulo.
Ngemva kokuhamba ngakunye, vele usitshele ukuthi bekuzizwa kanjani:
• Kulula kakhulu
• Kulungile impela
• Kunzima kakhulu
I-StepFit isebenzisa impendulo yakho ukusiza ukulungisa isikhathi sokuhamba esizayo futhi igcine inqubo yakho ilawuleka.
UKUHAMBA OKUQONDISIWE
Landela ukuhamba okulula kwezigaba ezintathu ngalezi:
• Ukuzifudumeza
• Ukuhamba
• Ukupholisa
Bona isikhathi sakho esisele kanye nenqubekela phambili njengoba uhamba. Udinga ukuyeka kusenesikhathi? Londoloza inqubekela phambili yakho bese uqhubeka kamuva.
HAMBA EKHAYA NOMA NGAPHANDLE
Khetha isethingi ekusebenzelayo ngalolo suku. I-StepFit isekela ukuhamba ngaphakathi nangaphandle, ukuze uqhubeke nokuhamba ngisho noma isimo sezulu, ishejuli, noma indawo ishintsha.
YAKHA UKUQHUBEKA, HHAYI UKUCINDEZELA
Uphuthelwe usuku? Akudingeki ukuthi ubambe yonke into ngesikhathi esisodwa. I-StepFit yakhelwe ukukusiza ukuthi uqale kabusha ngokuhamba okulula futhi uqhubeke phambili.
Setha izikhumbuzi zansuku zonke ukuze wenze ukuhamba kube yingxenye yenqubo yakho.
LANDELELA INKQUBELA YAKHO YOKUHAMBA
Bona ukuthi umkhuba wakho wokuhamba uthuthuka kanjani ngokuhamba kwesikhathi nge:
• Isikhathi sokuhamba nsuku zonke
• Izinyathelo namakhalori
• Uchungechunge lwamanje
• Umlando wakamuva wokuhamba
• Intuthuko yezinsuku eziyi-7
• Ikhalenda lokuhamba
• Imibiko yamasonto onke
• Amarekhodi omuntu siqu kanye nokuqonda kwentuthuko
IZINSUKU ZAKHO ZOKUQALA EZIYI-7 ZIMAHHALA
Zama ulwazi oluyinhloko lokuhamba lwe-StepFit ezinsukwini zakho zokuqala eziyi-7 ngaphandle kokufaka ulwazi lokukhokha. Ngemuva kwesikhathi sokuqala samahhala, i-Premium iyadingeka ukuze uqhubeke nokuthola izinhlelo ezintsha zokuhamba zansuku zonke.
I-StepFit Premium ifaka phakathi izinhlelo eziqhubekayo zansuku zonke, izinhlelo zokuhamba eziguquguqukayo, ukwesekwa kokuqala kabusha okulula, umlando ogcwele wokuhamba, imibiko yamasonto onke, kanye nokuqonda okwengeziwe kwentuthuko.
UKUHAMBA OKUNYE OKULULA. NSUKU ZONKE.
Awudingi ijimu, ukujima okuyinkimbinkimbi, noma amahora esikhathi samahhala. Qala ngokuhamba okukodwa okulawulekayo namuhla bese wakha isimiso ongasigcina.