Monash University FODMAP diet

Abacwaningi eMonash University baye bahlakulela ukudla nokuhambisana lokusebenza ukusiza ekulawuleni izimpawu zamathumbu ezihambisana ne-Irritable Bowel Syndrome (IBS). I-Monash University Low FODMAP yokudla isebenza ngokuvimbela ukudla okuphezulu kwamanye ama-carbohydrate abizwa ngokuthi ama-FODMAP.

Uhlelo lokusebenza luvela ngqo eqenjini lokucwaninga eMonash futhi lifaka okulandelayo:

- Imininingwane jikelele mayelana nokudla kwe-FODMAP ne-IBS.
- Ukuqonda kalula izifundiswa ukukuqondisa ngohlelo lokusebenza naku-3-Step FODMAP yokudla.
- Umhlahlandlela wokudla uveza okuqukethwe kwe-FODMAP ngamakhulu okudla usebenzisa isistimu yokukhanya ye-traffic elula.
- Uhlu lwemikhiqizo emikhiqizo eqinisekisiwe yi-Monash njenge-FODMAP ephansi.
- Iqoqo lezinguquko ezingaphezu kuka-70 ezondlekile, eziphansi ze-FODMAP.
- Imisebenzi evumela ukuthi udale uhlu lwakho lokuthenga futhi ungeze amanothi ekudleni komuntu ngamunye
- Idayari elikuvumela ukurekhoda ukudla okudliwe, izimpawu ze-IBS, imikhuba yezinyosi nokucindezeleka. Idayari izophinde iholele ngesinyathelo sesibili sokudla - ukubuyiswa kabusha kwe-FODMAP.
- Ikhono lokulungisa ama-unit of measurement (metric noma umbuso) futhi kusebenze ukusikeka kobukhulu bombala.