Bloom Pose Daily

I-Bloom Pose Daily iwumngane we-yoga oqondile owakhelwe phezu komqondo owodwa: vela, phefumula, futhi ushukumise — ukuma okukodwa ngesikhathi.

Nsuku zonke uhlelo lokusebenza luveza ikhadi le-yoga elinemiyalelo ebonakalayo ecacile kanye nomhlahlandlela wokuphefumula onesigqi. Akukho hlelo oluyinkimbinkimbi okufanele ululandele, akukho akhawunti okufanele uyidale, futhi akukho okufanele ukukhokhele. Vula uhlelo lokusebenza, thola ukuma kwakho, bese uzijwayeza.

Igridi yamakhadi esikrinini sasekhaya ikunikeza umbono ohlanzekile wazo zonke izimo ezitholakalayo. Thepha noma yiliphi ikhadi ukuvula umbono ogcwele wesimo, lapho uzothola khona imiyalelo yesinyathelo ngesinyathelo enemifanekiso kanye nephethini yokuphefumula enesikhathi - donsa umoya, ubambe, ukhiphe umoya - eyenzelwe ukuqinisa ukunaka kwakho nokuzola uhlelo lwezinzwa.

Konke kusebenza ungaxhunyiwe ku-inthanethi. Intuthuko yakho kanye nezintandokazi zakho zihlala kudivayisi yakho kuphela. Uhlelo lokusebenza lukhumbula ukukhetha kwakho itimu kanye nezinketho ezimbalwa zokubonisa, akukho okunye.

I-Bloom Pose Daily ifanela abaqalayo abaphelele abafuna umkhuba omnene wansuku zonke, kanye nochwepheshe abanolwazi abazisa ukubhekisela okungenaziphazamiso. Azikho izikhangiso zevidiyo, akukho zicelo zokubhalisa, futhi azikho izaziso ezikucela ukuthi ubuye.

Izinketho zetimu zifaka ukukhanya, ubumnyama, kanye nokuzenzakalelayo kwesistimu. Izilungiselelo zosuku nesonto ziyalungiseka ukuze zivumelane nendawo yakho.

Uhlelo lokusebenza olulula lokuzijwayeza okulula.