MindDay: CBT Therapy & Anxiety

Uzizwa ucindezelekile, ukhathazekile noma ukhungathekile? I-MindDay uhlelo lokusebenza lokuzisiza lwe-CBT olunezikhathi ezimfushane zevidiyo eziqondiswayo, ezibhalwe ososayensi bezengqondo, ukukusiza ukuphatha ukucindezeleka nokukhathazeka. 🌿

🎥 BUKA, BESE UZIQHEKEZELA
Iseshini ngayinye iyividiyo emfushane: umhlahlandlela uchaza indlela evela ku-cognitive behavioral therapy (CBT), bese uyisebenzisa ngezivivinyo ezisebenzisanayo. Uyaphendula, ubhale futhi uzindle njengoba uqhubeka. Iseshini ngayinye ibhalwa ososayensi bezengqondo.

✨ OKUPHAKATHI
• Izikhathi zevidiyo ezingaphezu kuka-300 ngezihloko ezithile: ukukhathazeka, ukucindezeleka emsebenzini, ukukhathala, ukuzethemba, ubudlelwano, ukukhulisa izingane, ukulala
• Izinhlelo zevidiyo kusukela ezinsukwini ezingu-14 kuya kwezingu-30, njenge-"Calm My Anxiety"
• Ukuzithiba okuqondiswayo ukuze uphumule futhi ulale kangcono
• Ukuzindla okuqondiswayo kanye nokuzivocavoca kokuphefumula ukuze unciphise ukucindezeleka
• Izeluleko zokubhala imibiko ukuze ubeke imicabango yakho ngamazwi
• I-tracker yemizwa ukuze uqonde ukuthi uzizwa kanjani ngokuhamba kwesikhathi
• Imikhuba yansuku zonke eyenzelwe wena

😴 LALA KAHLE
Ukucindezeleka nokukhathazeka kuvame ukukugcina uphapheme ebusuku. I-hypnosis yokulala, izivivinyo zokuphefumula kanye nokuzindla okuqondisiwe kungakusiza uphumule kusihlwa.

💪 YAKHA UKUZITHEMBA
Amaseshini evidiyo azinikele akusiza ukuthi usebenzele ukuzethemba, ukuzethemba kanye nendlela ophatha ngayo imizwa yakho.

⭐ KUNGANI I-MINDDAY
• Ithenjwe ngabantu abayizigidi ezimbili
• Umklomelo Wezengqondo ka-2025 (Ukukhetha Kwejaji)
• Amaseshini evidiyo abhalwe ososayensi bezengqondo futhi asekelwe ku-CBT
• Amaseshini amafushane afanelana nosuku olumatasa
• Amaseshini amasha engeziwe njalo
• Ayatholakala noma nini, ngejubane lakho

INDLELA ESEBENZA NGAYO
1. Khetha ukuthi ufuna ukusebenza kuphi: ukukhathazeka, ukucindezeleka, ukulala, ukuzethemba…
2. Bukela iseshini yevidiyo yanamuhla bese wenza izivivinyo
3. Zijwayeze amasu nsuku zonke futhi ulandelele imizwa yakho

I-MindDay uhlelo lokusebenza lwezempilo yengqondo kanye nokuzinakekela lwanoma ubani ofuna ukuphatha ukucindezeleka nokukhathazeka, ukubhekana nokucabanga ngokweqile noma ukukhathala, ukwakha ukuzethemba, ukulala kangcono nge-hypnosis yokulala, noma ukugcina ijenali yemizwa, usebenzisa amasu okwelapha ukuziphatha kwengqondo (CBT).
Qala isivivinyo sakho samahhala sezinsuku eziyi-7 bese unakekela impilo yakho yengqondo nge-MindDay.

⚠️ OKUBALULEKILE
I-MindDay ayithathi indawo yokunakekelwa kochwepheshe. Uma ubhekene nokukhathazeka okukhulu noma ukucindezeleka, sicela uxhumane nochwepheshe wezempilo yengqondo onelayisensi.