100 Pull Ups: Workout Plan

Funda ukwenza ama-pull-up, uthuthukise indlela yakho futhi usebenzele ekufinyeleleni okungcono kakhulu kwakho. Ama-Pull-Ups ayi-100: Uhlelo Lokuzivocavoca luhlelo lokusebenza lokuqeqesha ama-pull-up lwesinyathelo ngesinyathelo lwabaqalayo kanye nabadlali abanolwazi. Landela uhlelo oluhlelekile, ubale ukuphindaphinda kwakho bese ulandelela intuthuko yakho.

UKUQEQESHWA KUSUKA KU-ZERO
• Izinhlelo zokuqeqesha zabaqalayo, eziphakathi nezithuthukile
• Ukuzivocavoca kwesinyathelo ngesinyathelo okwakha kancane kancane amandla nokukhuthazela
• Ukuzivocavoca kwama-pull-up kokuphindaphinda kwakho kokuqala nangale kwalokho
• Ukusiza ama-pull-up, ukuphindaphinda okungekuhle kanye nokwehluka okunesisindo
• Isiqondiso sokukusiza ukuthi uzilolonge indlela elawulwayo
• Umgomo wesikhathi eside wokusebenzela ama-pull-up ayi-100

ISILANDELI SOKUQEDA UKUQEDA NOKUZILOBEKA
Sebenzisa ikhawunta yokudonsa ukuze urekhode ukuphindaphinda kwakho kanye nokuzivocavoca okuqediwe. Bona ukuthi zingaki ama-pull-up osuwenzile, landela uhlelo lwakho lokuqeqesha lwansuku zonke bese ubuyekeza inqubekela phambili yakho yamasonto onke. Landelela imigqa yokuzivocavoca, izigaba kanye nempumelelo njengoba uthuthuka.

UHLELO OLUFANELANA NELIZINGA LAKHO
Uqala nje? Qala ngokuphindaphinda okulawulekayo bese wakha ukuvumelana. Usuvele uqeqesha? Sebenza ngokuphindaphinda okwengeziwe ngesethi ngayinye, amandla kanye nokukhuthazela. Uhlelo lokuzivocavoca lokudonsa phezulu lukusiza ukuthi uthuthuke isinyathelo ngesinyathelo ngesivinini sakho.

QEQESHA KWI-DOWNLOAD UP BAR
Landela inqubo yakho ekhaya, ejimini noma ngaphandle nge-pull up bar. Uhlelo lokusebenza lungasetshenziswa ungaxhunyiwe ku-inthanethi, ukuze uqhubeke nokuqeqesha nokurekhoda inqubekela phambili ngaphandle kokuxhumeka kwe-inthanethi.

YINGUBANI?
• Abaqalayo bafunda i-pull up yabo yokuqala
• Abantu abafuna uhlelo lokuzivocavoca oluhlelekile lwe-pull up
• Abadlali abazama ukwandisa inani labo lokuphindaphinda
• Noma ubani olungiselela ukuhlolwa kokufaneleka kanye namandla
• Abantu abafuna i-pull up tracker eqondile

Qala ngokuphindaphinda kwakho kokuqala. Yakha umkhuba, bala ama-pull up akho bese uqhubeka usebenza ukufeza umgomo wakho.