MAXX Strength Training Plans

Ukuqeqeshwa kwamandla okuqhubekayo, i-calorie kanye ne-protein tracker, uhlelo lokudla, kanye nokululama - konke kuhlelo lokusebenza olulodwa. Akukho ukuqagela. Akukho ukuxuba izinhlelo zokusebenza ezintathu ezihlukene.

I-MAXX Nation: Qeqesha kanzima. Phila kahle. Phila isikhathi eside. Izinhlelo zokuqeqesha ngokuzikhandla okuqhubekayo okuvela kubasubathi abancintisanayo kanye nabaqeqeshi abaqinisekisiwe. Ukudla okunempilo okuxhunywe kuma-macro akho kanye nezindlela zokupheka ezisebenzayo kanye nokulungiselela ukudla. Ukuphefumula, imisindo yokulala, kanye nokuxubana kwangaphambi kokuzivocavoca. Amandla ahlala iminyaka - hhayi nje isizini.

Okuqukethwe okusha njalo ngeviki. Inselele entsha njalo ngenyanga.

ISIQEQESHO: AMAHLELO OKUQEQESHA NGOKUQHUBEKA

Lapho uziqeqesha khona - ucingo lwakho:
- Ijimu - imishini egcwele, imishini, ama-barbell, izintambo
- Ibhokisi - ukuqeqeshwa okusebenzayo, ama-kettlebell, amabhokisi e-plyo
- Ijimu yasekhaya - i-barbell, ibhentshi, ibha yokudonswa phezulu
- Ikhaya - ama-dumbbell, ama-kettlebell, ama-band, noma ukuzilolonga kwasekhaya okunesisindo somzimba kuphela

Okungaphakathi:
- Ukugcwala okuqhubekayo - uhlelo lokusebenza luhlela ukuthi yini okufanele luyiphakamise ngokusekelwe emiphumeleni yakho
- I-WOD, i-AMRAP, i-EMOM - amafomethi aqondile ebhokisini kanye nokuqeqeshwa okuphambene
- Ama-Supersets, amasekethe, namasethi e-hypertrophy akudala
- Ama-Splits: Push Pull Legs, Upper Lower, Umzimba Ogcwele
- Isisindo kanye nokubhalisa kabusha kwesethi ngayinye
- Isibali se-1RM - yazi ubukhulu bakho
- Umqeqeshi womsindo - isiqondiso sezwi ngokusebenzisa ukuzilolonga kwakho
- Layisha kabusha okwakhelwe ohlelweni - ukululama njengesu, hhayi ubuvila
- Ukuzilolonga okuphefumulelwe ubuciko bokulwa
- I-Barbell, i-dumbbell, i-kettlebell, umshini, i-band, kanye nokuzilolonga kwesisindo somzimba

Izinhlelo zawo wonke umgomo: amandla nokwakha imisipha, ukulahleka kwamafutha ngenkathi ugcina imisipha, ukwakheka kabusha komzimba, ukuthola umzimba omncane kanye nephakethe eliyisithupha, ukwakha umzimba, ukulungisa umzimba, ukuqeqeshwa okuhlanganisiwe, ukuqeqeshwa kokusebenza, kanye nokuqeqeshwa kwesekethe.

Izindlela ezimbili zabadlali: imodi yevidiyo enomqeqeshi womsindo okuqondisa kuyo yonke intshukumo, noma imodi yokungasebenzisi ividiyo ukuze uzulazule ngokushesha - eyakhelwe ukuqeqeshwa kwamandla.

Gqoka ukwesekwa kwe-OS - sebenzisa ukujima kwakho esihlakaleni sakho, akukho foni edingekayo. Isilinganiso senhliziyo, amakhalori ashisiwe, kanye nesikhathi sokuqeqeshwa silandelwa ngokuzenzakalelayo.

Ngaphandle kwezinhlelo zokuqeqesha, uzothola ukujima okuzimele (okuyinhloko, ukwelula, i-tabata) - njengesengezo noma ukushaya okusheshayo.

Izinhlelo ezivelele:
> UMJAHO WE-HYBRID: ukulungiselela umjaho we-hybrid - uhlelo oluqhubekayo lwezinyanga ezi-3
> UKUHLUKANA KWESIKHATHI ESIDALA: UKWAKHA UMZIMBA - ukuhlukaniswa kwezinsuku ezi-5 zakudala
> ISISEKO: AMANDLA EKHAYA - ukuqeqeshwa kwamandla e-dumbbell ekhaya
> UBUME BE-IRON: IKHAYA - umzimba, izikhathi ezi-3 ngesonto
> UKUQHUBEKA KWESIMO - ukuqeqeshwa okusebenzayo ebhokisini noma ejimini
> UMZINDLO WOKUQALA: IKHAYA ELIKHULUNYIWE - umjikelezo osheshayo wokukuqalisa, ukuzilolonga ekhaya

Abaqeqeshi:
- Umqeqeshi uDobra (uDobrosława Jaworska) - Uthole indondo ye-World Championship ekuphakamiseni izisindo, umqhudelani womjaho we-hybrid, umqeqeshi we-cross trainer oqinisekisiwe i-LVL2, kanye nomnikazi webhokisi
- UMarcin Szybaj - Indoda Eqinile PL 2018, umqeqeshi womuntu
- U-Erko Jun - Iqhawe Lomhlaba le-MMA, umakhi womzimba kanye nomqeqeshi womuntu
- U-Alexander Bloszyk - umqhudelani we-cross kanye nomqeqeshi, umqeqeshi wokuphakamisa izisindo

UPHETHILOLI: I-CALORIE TRACKER, UHLELO LOKUDLA, AMARESIPHI

Kulula, kuyashesha, futhi kwakhiwe nxazonke umgomo wakho wamakhalori - unquma ukuthi udla kanjani:

1. Uhlelo lokudla - ukudla okuhambisana namakhalori akho. Iphrotheni ephezulu yokuqeqeshwa nokululama. Ukudla okungu-4 ngosuku, pheka isidlo sakusihlwa kanye, kudle kabili. Izithako ezilula, ukulungiselela okusheshayo.

2. Izindlela zokupheka ezisebenzayo - i-T-Maxxing, i-ProteinMaxxing, i-Meal Prep, izindlela zokupheka zangaphambi nangemuva kokuzivocavoca.

3. I-Calorie tracker ene-AI - thatha isithombe, thola ama-macro akho. Skena amabhakhodi, sesha isizindalwazi, noma engeza izindlela zakho zokupheka. I-Protein kanye ne-macro tracker - bona ukuthi yini esele ukuze ufinyelele umgomo wakho wansuku zonke.

Uhlelo lokusebenza lubala izidingo zamakhalori ngokusekelwe esisindweni somzimba, umsebenzi, kanye nomgomo - inqwaba yamaprotheni amaningi, ukusika, noma ukuphinda uhlanganise.

SETHA KABUSHA: UKUPHUMULA, UKULALA, NOKUPHEFUMULA

- Izingxube Zangaphambi Kokuzivocavoca, Ukuphefumula, Umsebenzi Ojulile, kanye nemisindo yokulala.

Izinqubo zokuphefumula kanye namasu okululama.

NGUBANI I-MAXX NATION?

Kubantu abafuna okungaphezu nje kokuzivocavoca. Amandla, umzimba, ukukhuthazela, amandla, ukulala, kanye nokufaneleka kwempilo yonke - kuhlelo lokusebenza olulodwa.

Uhlelo lokudla lulandela iziqondiso zokudla okunempilo. Vakashela ku-https://app.maxxnation.com/info noma ithebhu yolwazi kuhlelo lokusebenza.
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