Bodyweight by Mark Lauren

Guqula uhambo lwakho lokufaneleka no-Mark Lauren, umqeqeshi we-Special Operations nombhali othengisa kakhulu we-You Are Your Own Gym (Fit ohne Geräte).


Finyelela ukufaneleka okuhlala njalo ngezinhlelo zokuzilolonga eziklanywe ngobuhlakani ezikubekela inselele ezingeni elifanele. Thola amandla, imisipha ethambile, nokunyakaza ngokusebenzisa izivivinyo ezikhethwe ngokucophelela ezithuthukisa ikhwalithi yokunyakaza nokuqondanisa kwamalunga.


Itholakala ngesiNgisi nangesiJalimane.


PREP PROGRAM (kulula)
Amaviki angu-12 okusebenza okulula ukuthuthukisa inqulu, umgogodla, impilo yehlombe, kanye noshintsho lwakho phakathi kokuqamba amanga, ukuguqa, nokuma. Zilungiselele impumelelo yesikhathi eside!

BODYWEIGHT TRAINING 2.0 (phakathi)
Lezi zindlela ezijwayelekile zakhela phezu kwamakhono athuthukiswe Ohlelweni Lokulungiselela. Amandla akho, ukuhamba kwakho, nokuma kwakho kuphonswa inselelo futhi kuthuthukisiwe ngokunyakaza okungama-64 okubalulekile ukuze uphumelele kwezokusubatha.

UKUSEBENZA KWEMINITHI ENGU-9 (phakathi ukuya kanzima)
"Anginaso isikhathi" akusesona izaba ezizwakalayo. Lezi zikhathi ezimfushane ezinomzimba ogcwele zikunikeza lokho kanye okudingayo—akukho okunye okwengeziwe. Uzomangala ngokusebenza kwabo.

IZINSUKU EZINGU-90 (phakathi ukuya kanzima)
Dlulisa amathafa ngamaleveli amathathu okuqeqeshwa kwesikhashana kwe-high-intensity (HIIT). Lokhu kujima kusekelwe ezincwadini zokufaneleka ezithengiswa kakhulu zesiJalimane ezinegama elifanayo. Inguqulo yangaphakathi nohlelo ibuyekeziwe futhi ithuthukisiwe.

UKUSEBENZA KWANSUKU ZONKE (phakathi ukuya kokunzima)
Thola izibuyekezo zamasonto onke ngezinhlanganisela zokuqeqesha eziklanywe kahle usebenzisa konke okuqukethwe kwangaphakathi nohlelo okutholakalayo. I-Daily Workouts isebenza njengethuluzi elisetshenziselwa ukwethula okuqukethwe okusha nokuqoqa impendulo yomphakathi.

UHLELO LWAMANDLA LWAMASONTO ayi-10 (kanzima)
Lo mjikelezo wokuqeqeshwa kwamandla osezingeni lomhlaba usebenzisa I-Ladders, Supersets, Speed ​​Sets, Circuit Training, nokuzilolonga ukuze ukhuphule ngokumangazayo ukusebenza kwakho komhlaba wangempela kanye nokubekezelela ingcindezi. Lolu hlelo luhlukaniswe lwaba 'amabhulokhi' amathathu ahluka ukugxila kokuqeqeshwa ukuze akugcine ukhula.


IZINHLELO ze-DVD: Ukufinyelela okugcwele ku-EFX, Mobility Rx, Focus 15, Ukuqeqeshwa Kokumiswa, nokunye...


UKUQEQESHWA OKUQONDILE KWEZEMIDLALO: Thuthukisa ukugijima, ukubhukuda, nokuba bukhali ngemizila yamandla eqondisiwe.


Izici Eziyinhloko:

Ukujima kochwepheshe
Izinhlelo zawo wonke amazinga
Izibuyekezo zamasonto onke
Izifundo ezinemininingwane
Ukwesekwa komphakathi okusebenzayo
Ukufinyelela ungaxhunyiwe ku-inthanethi

Bhalisa nyanga zonke noma minyaka yonke ukuze ufinyelele konke okuqukethwe. Iya ku-akhawunti yakho ye-iTunes ukuze uphathe ukubhalisa kwakho ngemva kokukhokha. Ukubhalisa kwakho kuzovuselelwa ngokuzenzakalelayo ngaphandle kokuthi kungasebenzi ngaphambi kokuphela komjikelezo.


Uma unemibuzo, thumela i-imeyili ku-support@marklauren.com.


Umqeqeshi wakho siqu umi eduze. Hooya!
Hamba Kangcono. Phila Kangcono.