LES MILLS+: home workout app

Zama mahhala amaviki angu-2. Ukujima kwasekhaya ozofuna ukukwenza ngempela. Jabulela ukuzivocavoca okufanayo okuthandwa ezindaweni zokuzivocavoca emhlabeni wonke futhi uzame konke ukuqeqeshwa kwethu okusha.

Zizwe ungcono. Yiba namandla. Qina ngamandla. Jabulela ukuzola. Thatha ukulawula. Khetha okuthi Jabulela nge-LES MILLS+.

Khetha ukujima ofuna ukukwenza.

Ukujima okunamandla: Thola imisipha eqinile futhi ezwisisekayo nge-BODYPUMP™ ukujima kwe-barbell yasekuqaleni, zama ukuqinisa i-yoga nama-Pilates, ukuzilolonga amandla esisindo somzimba, ukuqeqeshwa kokumelana, ukujima kwepuleti lesisindo, ukuqinisa umgogodla okuhlanganisiwe, nokujima kwebhande lokumelana.

Ukujima kwe-Cardio: Uzizwa ufanelekile futhi unamandla ngokujima kwe-cardio, ukuqeqeshwa kokusubatha okugqugquzelwe ezemidlalo, ubuciko bokulwa, ukugibela amabhayisikili endlini, ukuqeqeshwa kwe-high-intensity interval (HIIT) nokudansa.

Umqondo/umzimba: Thola ukuzola futhi udambise ingcindezi nge-yoga, i-Pilates, ukuzelula, ukuguquguquka nokushukuma, umsebenzi wokuphefumula, ukuqaphela nokuzindla.

I-LES MILLS+ ikulethela amakilasi okuqina eqembu adume kakhulu endaweni yakho: BODYPUMP™, BODYCOMBAT™, BODYBALANCE™, BODYATTACK™, BODYSTEP™, LES MILLS CORE™, LES MILLS GRIT™, LES MILLS SPRINT™, LES MILLS TONE™, LES MILLS BARRE™, RPM™, SH'BAM™, THE TRIP™ nokunye.

Futhi, ukujima kokuvumelanisa umjikelezo ukuze kufane nomjikelezo wakho wokuya esikhathini, ukujima kwangemva kokukhulelwa, ukuya esikhathini kanye nokunqamuka kokuya esikhathini, ukujima okusekelwe kumsindo okugijima nokuqeqeshwa okuthile kwezemidlalo.

Indlela elula futhi ephumelelayo yokuzivocavoca ekhaya

• Sakaza, usakaze noma landa – futhi uziqeqeshe noma kuphi, noma nini
• Finyelela kalula izintandokazi zakho zokujima
• Thola izincomo zokuqeqeshwa komuntu siqu
• Landela amashejuli okuqeqeshwa asekelwe isayensi ukuze uthole imiphumela ephephile nephumelelayo
• Hlala ugqugquzelekile ngokulandela inqubekelaphambili
• Dlala ukujima okusha kumadivayisi amaningi.

Kungani i-LES MILLS+ ithandwa abaningi kangaka?
• Abaqeqeshi be-LES MILLS+ bahamba phambili ebhizinisini. Bakhethwe ngesandla kubafundisi be-Les Mills abahamba phambili emhlabeni, laba baqeqeshi abakhuthazayo baletha ugqozi nemiphumela.
• Abaqalayo bangakwazi ukuzivivinya kalula ngokujima okuyisethulo, okokufundisa, izinketho ezinomthelela omncane kanye nokujima okufushane, okulula nokujabulisayo.
• Izivivinyo ezivamile zingacindezela imikhawulo ngezinselele zokufaneleka, ama-bootcamp kanye nezindlela ezintsha zokuqeqesha.
• Ukujima kusuka kumizuzu eyi-10 kuye kwengama-55, ukuze ukwazi ukukuhlanganisa kalula ohlelweni lwakho.
• Maviki onke kungezwa ukujima okusha. Lokhu kugcina izinto zijabulisa, ngakho-ke kulula kuwe ukuqhubeka.
• Uthola ukujima okunconyiwe komuntu siqu, izinhlelo zokujima zanyanga zonke, izinselele zokufaneleka, izinhlelo zokudla okunomsoco kanye nokuqeqeshwa kokuphila kahle.
• Ukulandelela ukujima kwenza kube lula ukuthi ungene ezibalweni ezibalulekile namamethrikhi akhuthazayo ukuze uhlale udubula.
• Kukhona ukwesekwa okungu-24/7 nokukhuthazwa ngomphakathi we-inthanethi we-LES MILLS+.
• Uma unempahla yokuzivocavoca yasekhaya unethuba elanele lokuyisebenzisa. Uma ungenayo imishini uzothola amakhulukhulu okuzivocavoca umzimba kuphela.

Khetha ebulungwini ababili be-LES MILLS+:
I-LES MILLS+ Premium
• Ukufinyelela okungenamkhawulo kokujima okungu-2,000+ - ngokujima okusha kwengezwa isonto ngalinye
• Zonke izinhlelo ze-LES MILLS – okuhlanganisa ukujima kwe-BODYPUMP okuyisakhiwo sodumo + nokuhamba ngebhayisikili endlini
• Izinhlelo zokujima nezinselelo
• Ukujima okulandekayo
• Ukusakaza kusuka kuwebhu, iselula kanye ne-TV

LES MILLS+ Isisekelo
• Inguqulo elula ye-LES MILLS+
• Khetha eqoqweni elilinganiselwe lokujima
• Sakaza kusuka kuwebhu noma kuselula

Ukuzama i-LES MILLS+ akunabungozi nhlobo
Qala ngesivivinyo samahhala sezinsuku eziyi-14. Ungakhansela ngaphambi kwedethi yokuvuselela ukuze ugweme izinkokhelo zesikhathi esizayo. (Lesi sivivinyo samahhala sivumeleke kumakhasimende amasha kuphela. I-T&C iyasebenza.)
Leli yithuba lakho lokuthola ukujima okugqugquzela kakhulu emhlabeni endaweni yakho. Idalwe umholi womhlaba kwezokufaneleka ezinhlelweni zomculo Ukujima kwe-LES MILLS™ kudume ngokunyakaza okusekelwe isayensi, umculo ongcono kakhulu, abaqeqeshi abakhuthazayo namandla ajabulisayo azokwenza ugxile ekuzilolongeni.