KptnCook: Cook & Meal Planner

"Kufanele ngipheke ini namuhla?"

I-KptnCook iphendula lowo mbuzo nsuku zonke. Uthola izindlela zokupheka ezintathu ezintsha, ezikhethwe ngesandla nsuku zonke, ezihlelwe ochwepheshe bezokudla kanye nabapheki, ngakho-ke uchitha isikhathi esincane unquma futhi uchitha isikhathi esiningi upheka ngempela. Yakhelwe umpheki wansuku zonke ofuna ukudla kahle ngaphandle kokucindezeleka.

Abasebenzisi abangaphezu kuka-8M bayayethemba i-KptnCook. Izinkanyezi ezingu-4.4 ezivela ezinkulungwaneni zezibuyekezo.

IZIPHUZO ZONYAKA ZONKE, ZIHLALA ZISHA
Nsuku zonke, izindlela zokupheka ezintathu ezintsha zifika kuhlelo lwakho lokusebenza. Njalo ngeviki, iqoqo elinetimu. Izindlela zokupheka ezingaphezu kuka-4,000 sezizonke, ezimboza ukudla ngakunye, izinga lekhono, kanye nokulangazelela, kusukela ekudleni kwasebusuku okusheshayo kwaphakathi nesonto kuya ekulungiseleleni ukudla kwangempelasonto.

KUFAKWE NGAPHANDLE KWEZIMALI
- Pheka kusukela ekukhetheni okusha kwezindlela zokupheka ezintathu ezikhethwe ngesandla nsuku zonke
- Thola amaqoqo anetimu yamasonto onke ukuze uthole ugqozi olwengeziwe
- Thenga ngobuhlakani ngohlu lokuthenga oluhlelwe ngokuzenzakalelayo kanye neziqondiso zokupheka zesinyathelo ngesinyathelo
- Gcina izintandokazi zakho bese wakha umgcini wakho wezindlela zokupheka

VULA OKUPHELELE NGE-PRO
- Hlela isonto lakho eligcwele bese udala ngokuzenzakalelayo uhlu lwakho lokudla ngohlelo lokudla
- Vula izindlela zokupheka ezingaphezu kuka-4,000 kuzo zonke izinhlobo zokudla eziyi-9: i-vegan, i-keto, i-low-carb, i-high-protein, i-paleo, i-pescatarian, i-Mediterranean, i-gluten-free, i-dairy-free
- Pheka kusuka esiqandisini sakho nge-Fridge Finds, thola izindlela zokupheka ezifanayo, nciphisa imfucuza yokudla
- Sebenzisa lokho onakho nge-Fridge Finds, ungachithi lutho
- Landelela amakhalori, amaprotheni, amavithamini nokuningi ngokuhlukaniswa okugcwele kokudla
- Bala amakhalori futhi uqaphe ukudla kwakho, okwakhelwe ngaphakathi

I-SKIPPI, UMTHANDA WAKHO WOKUPHEKA I-AI
I-Skippi ingumsizi we-AI we-KptnCook, ohlala ekulungele ekhishini lakho.
• Thola amathiphu okupheka okusheshayo namathiphu ekhishi ngenkathi upheka
• Shintsha izithako ngokushesha
• Lungisa noma iyiphi iresiphi ngokudla kwakho noma okuthandayo
• Yiba nobuciko ngokudla okusele futhi unciphise ukuchithwa kokudla
• Buza noma yini, kusukela ebuchwephesheni kuya kokudla okunempilo, bese uthola impendulo yangempela ngokushesha
• Thola izindlela zokupheka ezisekelwe ku-pantry yakho nokuthi yini okudingeka isetshenziswe

UHLELO LOKUDLA OLUMANGALISAYO
• Hlela isonto lakho lokupheka ngemizuzu
• Guqula ukuhlela kwakho kokudla kube uhlu lokudla ngokuzenzakalelayo
• Vumelanisa uhlelo lwakho, uhlu lwakho lokuthenga, kanye nesonto lakho endaweni eyodwa

UKULANDELWA KWEZONDLO NAMAKHALORI
• Bona ukuhlukaniswa okugcwele kwamakhalori kuyo yonke iresiphi
• Landelela ukudla kwakho kwansuku zonke bese ufinyelela imigomo yakho yezempilo nokufaneleka
• Hlola amaprotheni, ama-carbs, amafutha, amavithamini namaminerali ngokushesha
• Hlunga izindlela zokupheka ngomgomo wokudla okunempilo: amaprotheni amaningi, ama-carbs aphansi, i-keto, i-Mediterranean nokuningi
• Qonda kahle ukuthi udlani, nsuku zonke

INCWADI YAKHO YOKUPHEKA YOMUNTU• Londoloza futhi uhlele iqoqo lakho lezindlela zokupheka olithandayo
• Phequlula izitsha ezingaphezu kuka-4,000+ kuzo zonke izinga lekhono
• Hlola izindlela zokupheka ngokudla, isithako, noma isimo sengqondo
• Yakha amaqoqo ezidlo zakusihlwa zaphakathi nesonto, ukulungiselela ukudla, kanye nemicimbi ekhethekile

I-KptnCook ithenjwa yizigidi zabapheki basekhaya abafuna ukudla kahle ngaphandle kokucindezeleka. Kungakhathaliseki ukuthi ulandela ukudla okuthile, uhlela isonto elizayo, noma nje uzama ukudla kwakusihlwa kusihlwa, i-KptnCook ikunikeza uhlelo, nsuku zonke.

Pheka ngaphandle kokuphazamiseka. Isikrini sihlala sivuliwe, izandla zihlala zikhululekile.
Landa uhlelo lokusebenza bese uluzama mahhala izinsuku eziyi-7.