I-Joggo uhlelo lokusebenza lokugijima lwabaqalayo nabagijimi abanolwazi — olwakhelwe ukugijima ngaphandle, ukuqeqeshwa kwe-treadmill, nakho konke okuphakathi. Ngohlelo lokugijima olwenzelwe wena, uhlelo lokudla olungokwezifiso, kanye ne-GPS run tracker, ungafinyelela imigomo yakho yokwehlisa isisindo kanye nokuqina ngejubane lakho.
Cabanga ngoJoggo njengomqeqeshi wakho wokugijima, isazi sokudla, kanye nohlelo lokusekela — ephaketheni lakho. Kwadalwa ngabaqeqeshi abaphezulu. Kuqondiswe emigomweni yakho.
AMAHLELO OKUGIJIMA OKUZENZEKELAYO KUWO WONKE AMAZINGA
Thatha imibuzo emfushane, uqedele ukugijima kokuhlola, bese uthola uhlelo lokuqeqesha oluqondene nawe ngokuphelele olwakhelwe emigomweni yakho nendlela yakho yokuphila. Kungakhathaliseki ukuthi uqala uhlelo lwesofa oluya ku-5K, uqeqesha i-half marathon, noma uphishekela okungcono kakhulu komuntu siqu — uhlelo lwakho luyazivumelanisa nawe.
UKUGUQUKA KWEHLELO LAMASONTO AMABILI
Njengomqeqeshi wokugijima wangempela, i-Joggo ihlola intuthuko yakho njalo emavikini amabili futhi ilungisa ukuqina kohlelo lwakho. Uziqeqesha ngejubane elifanele umzimba wakho — akukho ukuqagela.
IMODI YOKUQHUBA NGOKUQHUBA
Awuthandi ukugijima ngaphandle, noma isimo sezulu asihambisani? Shintshela kwimodi yokuqhuba bese uqeqesha usekhaya — noma nini, noma nini.
UHLELO LOKUDLA OLUQONDILE
Thola uhlelo lokudla olulungiselelwe ukudla kwakho nezidingo zakho zokudla. Lwenzelwe ukusekela imigomo yakho yokwehlisa isisindo noma yokufaneleka ngaphandle kokunciphisa ukudla okuthandayo.
ISILANDELI SOKUSEBENZA SE-GPS NESILANDELI SOKULAHLEKA KWESISINDA
Landelela ukugijima kwakho ngebanga le-GPS kanye nokuqapha isivinini, buka umlando womsebenzi wakho, futhi uqaphe inqubekela phambili yakho yokwehlisa isisindo — konke kuhlelo lokusebenza olulodwa.
OKUQUKETHWE OKUFUNDISWAYO NAMACEBISO OKUQHUBA
Finyelela umtapo wezincwadi zezihloko ngokudla okunempilo, ukuvimbela ukulimala, amasu okuphefumula, nokuningi — okuqoqwe ngokwezinga lakho nemigomo yakho.
IMIKLOMELO NESISUSEKO
Thola izindondo zedijithali zomjaho ngamunye owuqedayo. Hlala uhambisana, hlala uphendula, hlala usendleleni.
UHLELO LOKUZILOBEZA NGOMZIMBA OPHELELE (ukuthenga okwengeziwe)
Thola uhlelo lokuzivocavoca oluphelele ngamavidiyo okufundisa umzimba ophansi, umzimba ongaphezulu, kanye nomgogodla — okudalwe ochwepheshe bezemidlalo.
Kungakhathaliseki ukuthi ufuna uhlelo lokusebenza lokugijima lokunciphisa isisindo, uhlelo lokugijima lwabaqalayo, noma uhlelo lokuqeqesha i-marathon — I-Joggo iyi-trainer yokugijima efaneleka ephaketheni lakho.
ISIVIVINYO: Sicela ufune iseluleko sikadokotela ngaphezu kokusebenzisa lolu hlelo lokusebenza nangaphambi kokwenza noma yiziphi izinqumo zezokwelapha.
Inqubomgomo Yobumfihlo: https://joggo.run/en/data-protection-policy/
Izimo Ezijwayelekile: https://joggo.run/en/general-conditions
Izinhlelo zokugijima zokunciphisa isisindo, ukuqeqeshwa komuntu siqu kanye nezinhlelo zokudla ezenziwe ngokwezifiso
Kubuyekezwe ngo-
Mey 15, 2026