Inhale: Breathing Exercises

Ukuphefumula uhlelo lokusebenza lokuphefumula oluguqula izivivinyo zokuphefumula ezisekelwe yisayensi zibe umkhuba wansuku zonke. Kungakhathaliseki ukuthi udinga ukukhululeka ekukhathazekeni njengamanje, ubuthongo obujulile namuhla ebusuku, noma ukugxila okubukhali emsebenzini, kukhona indlela yokuphefumula, futhi Ukuphefumula kukuqondisa kukho konke ukuphefumula.

IZINHLELO EZIYI-14 ZOKUPHEFUMULA EZIQONDISIWE
• Ukuphefumula ngebhokisi — indlela ye-4x4 esetshenziswa yi-Navy SEALs ukuze uhlale uzolile ngaphansi kwengcindezi
• Ukuphefumula okungu-4-7-8 — "i-tranquilizer yemvelo" yokuphumula ebuthongweni nasekucindezelekeni
• Ukuphefumula okuhambisanayo (5-5) — linganisela ukuguquguquka kwesilinganiso senhliziyo yakho (HRV)
• Ukuphefumula ngamandla — Ukuphefumula okunamandla kwesitayela se-Wim Hof ​​okunamandla okubamba umoya
• Ukuphefumula okujulile kwe-diaphragmatic, ukuphefumula okweluliwe, nokuningi
• Yonke inqubo ifaka isayensi, amanothi okuphepha, kanye nezinga lobunzima

IMIGWAQO ENGAKUJEZISI
Ukuphefumula kwansuku zonke kusebenza kuphela uma uqhubeka nokuvela. Ukuphefumula kukunika imigwaqo enokuvikelwa kwemigwaqo — ukuqandisa kwanyanga zonke ukuze usuku olulodwa olumatasa lungasusi intuthuko yakho.

LANDELELA INTUTHUKO YANGEQINISO
• Isikhathi sokubamba ukuphefumula kanye nokuhlolwa kokubekezelela i-CO2 — qaphela amandla akho ekhula
• Ukuhlolwa kwemizwa ngaphambi nangemva kweseshini ngayinye
• Amashadi amasonto onke, ikhalenda yemephu yokushisa, amaphuzu okuvumelana, amarekhodi omuntu siqu

UKUPHEFUMULA KWAYO YONKE IMIGOMO
Hlunga amasu ngalokho okudingayo: ukuzola ukukhathazeka, ukulala ngokushesha, ukugxila, amandla, ukululama, noma ukusebenza. Uzizwa sengathi kukhona ukuhlaselwa uvalo okuzayo? Amasu okuzola alungele i-SOS akuqondisa phansi, ukuphefumula ngokuphefumula.

YENZA KUBA NGOKWAKHO
Dala izivivinyo zokuphefumula ngokwezifiso ngesikhathi sakho sokuphefumula, sokubamba, kanye nokukhipha umoya. Setha izikhumbuzi zansuku zonke. Khetha imisindo kanye nama-haptics akuqondisa amehlo akho evaliwe.

KUNGANI KUSEBENZA NGOKUPHEFUMULA?
Ukuphefumula okuhamba kancane, okulawulwayo kusebenzisa i-vagus nerve kanye nesistimu yezinzwa ye-parasympathetic — kwehlisa izinga lokushaya kwenhliziyo kanye nama-hormone okucindezeleka ngemizuzu. Ukuzindla kwabantu abangakwazi ukuhlala phansi: okulinganiselwe, okungokomzimba, nokusheshayo.

MAHHALA NOKUPHUMELA OKUPHEZULU
Mahhala kuze kube phakade: amasu amathathu, imivimbo, izikhumbuzi, kanye nezibalo eziyinhloko. I-Premium ivula wonke amasu angu-14, ukumisa okungenamkhawulo kwe-streak, kanye ne-full stats suite.

Qala ngomzuzu owodwa wokuphefumula okujulile namuhla. Uhlelo lwakho lwezinzwa luzokubonga.

Ukusekela: getinhale.app