House of Deeprelax: NSDR Slaap

Lala ujule, ululame ngokushesha, futhi uthole ukuthula kwengqondo. I-House of Deeprelax uhlelo lokusebenza olukhulu kakhulu lwesiDashi lwe-Non-Sleep Deep Rest, olunabasebenzisi abangaphezu kuka-130,000 abasebenzisa izikhathi zethu nsuku zonke ukuze balale kangcono, bangakhathazeki kakhulu, futhi babe namandla engeziwe emini.

Zama uhlelo lokusebenza mahhala izinsuku ezingu-14 bese uthola ukuthi umzimba wakho uphumula ngokushesha kangakanani.

► Kungani Indlela ye-Deeprelax isebenza

I-NSDR imele i-Non-Sleep Deep Rest: ukuphumula okujulile ngaphandle kokulala ngempela. Isimiso sakho sezinzwa siyazola, amaza obuchopho ayancipha, futhi ukucindezeleka kwehla. Lokhu akuyona indlela yokuzindla engaqondakali; kuyindlela eqondiwe futhi emnandi kakhulu enemiphumela elinganisekayo ebuthongweni, ekucindezelekeni, nasekululameni kwengqondo, njengoba kucwaningwe ezifundweni zezokwelapha.

Indlela ye-Deeprelax yathuthukiswa uchwepheshe we-NSDR u-Eliane Bernhard futhi ihlanganisa amasiko amaningi e-Yoga Nidra nomsebenzi wokuphefumula, ukuzikhohlisa, kanye namasu okuphumula e-neuropsychological. Yenzelwe indlela esiphila ngayo namuhla, ihlolwe ngabasebenzisi abangaphezu kwezinkulungwane eziyikhulu. ► Izikhathi zazo zonke izimo

Kungakhathaliseki ukuthi unenkinga yokulala, uhlushwa ukucindezeleka nokukhathala, noma ufuna nje ukuphumula: kuhlale kunesikhathi esifanele sokuzindla okuqondiswayo:

• Ukuzindla ngokulala ukuze uphumule ngokushesha kusihlwa
• Ukunciphisa ukucindezeleka ukuze uthole ukukhuthazwa ngokweqile kanye nezinsuku ezimatasa
• Ukusetha kabusha okufushane kwemizuzu emi-5 kuya kweyi-10 usohambeni
• Amasu okuphefumula nokuphefumula asebenza ngokushesha
• Ukuzikhohlisa ukuze uthole ukuphumula okujulile nokugxila
• Izikhathi ze-NSDR zokululama kwengqondo nomzimba
• Imikhuba yasekuseni nakusihlwa ukuze uthole amandla engeziwe

Khetha itimu yakho, kusukela ekulaleni kuye ekugxileni, kusukela ekululameni ngemva kokukhathala kuya ekuphumuleni kwansuku zonke, bese ulalela ngezwi, umculo, noma kokubili. ► Lokho abasebenzisi abakuqaphelayo

• Ukucindezeleka okuncane kanye nokuxineka, ngemizuzu embalwa nje
• Ukulala okujulile nokungcono, ngisho nalabo abanezinkinga zokulala zeminyaka eminingi
• Amandla engeziwe kanye nokucaca kwengqondo emini
• Ukukhathazeka okuncane kanye nokukhathazeka okuncane
• Ukululama okusheshayo ekukhathaleni nasekukhathaleni okungapheli
• Kufanelana nanoma yisiphi isimiso, kungakhathaliseki ukuthi uyahamba, usebenza, noma ufuna nje ukuphumula

► Isayensi ngemuva kwayo

I-NSDR kanye ne-Yoga Nidra zifundwe ezivivinyweni zemitholampilo. Amasu asekela ukwehlisa amazinga e-cortisol, ukuthuthukisa ikhwalithi yokulala, kanye nokukhuthaza ukululama kwengqondo. Awudingi ukugxila ekugxileni kwakho kunoma yini. Uqondiswa yizwi elizolile, futhi ubuchopho bakho benza okunye.

► Okufakiwe esimisweni ngasinye

Iseshini ngayinye ifaka amasu okuphefumula aqondisiwe, izindlela zokuqwashisa kanye nokuphumula, ukubona ngeso lengqondo ngezinto ze-hypnosis, kanye nomculo onama-binaural beats. Yaklanywa futhi yalandiswa ngu-Eliane Bernhard. Kungakhathaliseki ukuthi ungumqali noma ubulokhu uzindla iminyaka: ungaphumula ngokujulile noma nini, noma kuphi. ► Ezobuchwepheshe

Kuphela ama-52MB amaseshini angaphezu kuka-120. Itholakala ngokugcwele ungaxhunyiwe ku-inthanethi. Akukho datha edingekayo usohambeni.

► Ukubhalisela Okuphezulu

Umthamo wakho wansuku zonke wokuphumula okujulile.

• Ukufinyelela okungenamkhawulo kuzo zonke izikhathi zokuzindla kanye ne-NSDR, amathuluzi, nezinhlelo
• Izikhathi ezintsha eziqhubekayo nezinhlelo
• Lalela ku-inthanethi kanye nokungaxhunyiwe ku-inthanethi, noma ngabe ukuphi

Izinkanyezi ezingu-4.8. Ukubuyekezwa okungaphezu kuka-3,000. Uhlelo lokusebenza lwe-Yoga Nidra kanye ne-NSDR oluyinombolo 1 eNetherlands.

Qala namuhla ngezinsuku ezingu-14 zokufinyelela mahhala.