Anxiety & Mood Tracker - Paxly

I-Paxly iyindlela yokulandelela imizwa kanye nokulandelela ukukhathazeka eyenzelwe ukusekela impilo yengqondo nokunciphisa ukucindezeleka. I-Paxly ikusiza ukuthi ulandelele imizwa yakho, uqonde amaphethini emizwa, futhi uthole impumuzo yokukhathazeka ngokungena okulula kwansuku zonke. Uma ufuna i-tracker yokukhathazeka ezolile, ethembekile efanelana nokuphila kwansuku zonke, i-Paxly yakhelwe ukucaca nokulinganisela.

Njengohlelo lokulandelela imizwa lwansuku zonke, i-Paxly yenza kube lula ukubhala phansi ukuthi uzizwa kanjani futhi ubone izinguquko ngokuhamba kwesikhathi. Ukulandelela imizwa kusiza ukwembula amaphethini ahlobene nokucindezeleka, imizwa, kanye nempilo yengqondo. I-Paxly ihlanganisa ukulandelela imizwa namathuluzi okuqwashisa amnene ukuze uqonde kangcono ukuthi yini ethinta inhlalakahle yakho.

I-Paxly ifaka amathuluzi asebenzayo okuqeda ukukhathazeka ngesikhathi sokukhungatheka noma ukucindezeleka. Lawa mathuluzi aklanyelwe ukukusiza ukuthi wehlise ijubane, usethe kabusha, futhi uzizwe uzinzile. Uma zisetshenziswa kanye nohlelo lokulandelela ukukhathazeka, zisekela ukunciphisa ukucindezeleka kanye nokulawula imizwa ngaphandle kwemikhuba emide.

Ukuze kuncishiswe ukucindezeleka, i-Paxly inikeza imidlalo yokuzola eyenzelwe ukuphumula ingqondo nomzimba. Le midlalo yokuzola ikhuthaza ukugxila, inciphise ukucindezeleka, futhi idale umuzwa wokuzola kanye ne-zen. Zilungele uma udinga ikhefu, ukusetha kabusha, noma umzuzu wokuthula ukuze usekele impilo yakho yengqondo.

Ukucabanga kuhlanganiswe kulo lonke i-Paxly ukuze kusekelwe ukuqwashisa ngemizwa kanye nokuphathwa kokucindezeleka. Ukuzivocavoca okufushane ukucabanga kusiza ekwakheni ukuzola, ukuba khona, kanye nokulinganisela ngokomzwelo. I-Paxly yenza ukucabanga kube lula futhi kufinyeleleke, noma ngabe umusha kukho.

Ngomklamo ohlanzekile, ophefumulelwe yi-zen, i-Paxly inikeza indawo enokuthula yempilo yengqondo. Kungakhathaliseki ukuthi usebenzisa i-mood tracker, i-anxiety tracker, noma amathuluzi okuzola ukuze unciphise ukucindezeleka, i-Paxly iyasiza ekunciphiseni ukucindezeleka futhi ithuthukise ukucaca ngokomzwelo ngokuhamba kwesikhathi.

I-Paxly ilungele uma ufuna:

• I-mood tracker

• I-anxiety tracker

• Amathuluzi asekelayo okusiza ekunciphiseni ukukhathazeka kanye nokulawula ukucindezeleka

• Imidlalo yokuphumula

• Ukuqaphela impilo yengqondo

• Isipiliyoni esizolile, esinozwela

Landelela imizwa yakho, lawula ukucindezeleka, futhi usekele impilo yakho yengqondo nge-Paxly — i-mood tracker kanye ne-anxiety tracker eyenzelwe ukuzola.