I-Burstly iyi-timer enamandla yesikhathi esinqunyiwe eyenzelwe ngqo abathandi bokuqeqeshwa kwesikhashana okunamandla kakhulu (i-HIIT). Dala imikhuba yokuzilolonga engenamkhawulo ngokwezifiso ngomsebenzi oqondile kanye nezikhathi zokuphumula, landelela inqubekela phambili yakho, futhi uhlale ushukumisekile ngempendulo ye-haptic.
Izici ezibalulekile:
- Izikhawu zomsebenzi kanye nokuphumula ezingenziwa ngezifiso kusukela kumasekhondi ama-5 kuya kumaminithi ayi-10
- Amathempulethi e-HIIT akhiwe ngaphambilini okuzivocavoca okusheshayo
- Ukubala phansi okubonakalayo ngama-timer amakhulu, okulula ukuwafunda
- Ukulandelela okujikelezayo nokujikeleza kwezakhiwo zokuzivocavoca eziyinkimbinkimbi
- Misa isikhashana, qhubeka, futhi weqe ukusebenza ngesikhathi sokuzilolonga
- Umlando wokuzilolonga ukuze uqaphe ukuhambisana kwakho kokuqeqeshwa
Kungakhathaliseki ukuthi wenza i-Tabata, ukuqeqeshwa kwesekethe, noma ukujima kwesikhashana okwenziwe ngokwezifiso, i-Burstly ikugcina ugxile ekuqeqeshweni kwakho ngenkathi uphatha isikhathi kahle. I-interface enembile ikuvumela ukuthi usethe ukujima ngemizuzwana, kuyilapho uhlelo lokubala phansi oluthembekile luqinisekisa ukuthi awuphuthelwa yilutho.
Ilungele ukujima ekhaya, izikhathi zokuzivocavoca, ukuqeqeshwa kwebhokisi, izikhawu zokugibela ibhayisikili, ukujima kokugijima, nanoma yimuphi umkhuba wokuqina odinga isikhathi esiqondile. Yonke idatha yakho ihlala iyimfihlo kudivayisi yakho ngaphandle kokubhaliswa okudingekayo.
Isibali sikhathi sokuphumula esinamandla kakhulu sokwenza i-HIIT isebenze ngendlela oyifisayo
Kubuyekezwe ngo-
Sep 6, 2026