Dala ukujima okuphelele kwe-HIIT nge-Hytrix Interval Timer. Dala izikhathi zokujima ezenziwe ngokwezifiso ngezikhawu zomsebenzi eziqondile kanye nokuphumula, kusukela emisebenzini esheshayo yemizuzu emi-5 kuya kumabhulokhi okuqeqesha anwetshiwe.
Ifaka izexwayiso zokudlidliza ukuze ikugcine ugxile ngesikhathi sokujima okunamandla ngaphandle kokuphazamiseka komsindo. Setha imijikelezo eminingi, lungisa isikhathi sesigaba ngasinye, futhi ulandelele intuthuko yakho ngokusebenzisa izibonisi zokubala phansi ezibonakalayo.
Ilungele amasekethe esisindo somzimba, izikhawu zokuqeqesha amandla, ukuqhuma kwe-cardio, noma yimuphi umkhuba wokujima ohleliwe. Isixhumanisi esihlanzekile esinama-timer amakhulu senza kube lula ukubona isikhathi esisele ngesikhathi sokujima.
Zonke izivivinyo zilondolozwe endaweni yakho ngaphandle kokubhaliswa okudingekayo. Khetha kusuka kumathempulethi asethwe ngaphambilini noma wakhe izilandelana zezikhawu ezenziwe ngokwezifiso ngokuphelele ezihambisana nemigomo yakho yokufaneleka.
Izindikimba ezimnyama nezikhanyayo ziyatholakala ukuze ubukeke kahle kunoma iyiphi indawo. Izilawuli zokuthepha ezilula zikuvumela ukuthi uqale, ume isikhashana, futhi usethe kabusha izikhathi ngaphandle kokuzulazula okuyinkimbinkimbi ngesikhathi sokujima.
Isibali sikhathi sokuphumula esinamandla kakhulu esinemijikelezo yomsebenzi engenziwa ngezifiso kanye nezaziso zokudlidliza
Kubuyekezwe ngo-
Okt 3, 2026