The WOD Generator

I-WOD Generator enezinhlobonhlobo zokuzivocavoca okukhulu (15,000+ nokungezwa okwengeziwe ngaso sonke isikhathi). Vele ukhethe kwesinye sezigaba ezingama-20+ ukuze ukhiqize ukujima okungahleliwe kosuku. Yenza intandokazi noma yimaphi ama-WOD othanda ukubuyela kuwo. Isikhathi futhi ungene ekusebenzeni kwakho ngokuthuthukiswa kwethu kwe-Pro.

Ngaqala i-CrossFit eminyakeni engu-10 edlule, futhi ngakha i-WOD Generator ukusiza abantu abafana nawe (nami!) Ukuqeqesha lapho ungakwazi ukufika ebhokisini (nganoma yisiphi isizathu). Ngihlale ngifuna ukuyithuthukisa, ngakho-ke sicela uthinte uma uneminye iziphakamiso noma impendulo :)

Izigaba zihlanganisa:
- Ukuhamba
- Isisindo somzimba
- Vula ama-WOD
- Izilinganiso ze-WODs
- Iqhawe WODs
- Amandla
- Ukukhuthazela
- Uzakwethu
- AMRAP
- EMOM
- RFT
- I-Chipper
-Thatha
- I-Kettlebell
- Dumbbell
- I-Gymnastics
- Kufushane
- Ngaphansi
- Ngaphezulu
- Umzimba ogcwele
- Izifudumezi

Izici zifaka:
- Izintandokazi ze-WOD ukuze ufinyelele kuzo futhi
- Sebenzisa i-KG noma i-LBs, i-FT noma amamitha
- Izincazelo ezigcwele, ezixhunywe ku-WOD!
- Inketho yemodi emnyama
- %RM wokubala nesiguquli sesisindo
- Azikho izikhangiso
- Hlunga ngemishini onayo (eyisisekelo mahhala, ethuthukisiwe ku-Pro)
- Dala ngokuzenzakalelayo izifudumezi (Pro)
- Hlunga ngamakhono aziwayo (Pro)
- Isihlungi sokulimala ukuze singafaki izingxenye zomzimba (Pro)
- Ama-Smart WOD enzelwe wena ngokusekelwe emlandweni wakho wokuzivocavoca (Pro)
- Isikhathi WOD ngayinye (Pro)
- Qopha ukusebenzisa kwakho (Pro)
- Isibali sikhathi sangokwezifiso (Pro)
- Izigaba ngokwezifiso (Pro)

Umshwana wokuzihlangula:
- Lolu hlelo lokusebenza aluhlangene noma aluhlobene ne-CrossFit, Inc.
- Ukujima, ukuvivinya umzimba, nokunye ukunyakaza okuhlinzekwe kulolu hlelo lokusebenza kungokwezinjongo zokwaziswa nokufundisa kuphela, futhi akuhloselwe ukusetshenziswa esikhundleni sohlelo oluchwepheshile.
- Njalo thintana nodokotela noma umhlinzeki wezempilo oqeqeshiwe ngaphambi kokuqala noma yikuphi ukujima noma uhlelo lokuqina.

Sicela uqaphele, ngokusebenzisa lolu hlelo lokusebenza uyavumelana nemigomo (https://thewodgenerator.com/terms) kanye nenqubomgomo yobumfihlo (https://thewodgenerator.com/privacy).