My Routine Planner: Self Care

Guqula izinhlelo zibe yizinqubo ongazilandela ngempela

Ngingakwazi: uhlelo lwesimiso luhlelo lwesimiso olulula lwansuku zonke olwenzelwe ukukusiza ukuhlela usuku lwakho, ukuthatha isinyathelo, nokuhlala uhambisana—isinyathelo esisodwa esicacile ngesikhathi.

Dala izinqubo ezenzelwe wena ekuseni, kusihlwa, emsebenzini, ekufundeni, ekuzinakekeleni, ekuhlanzeni, ekuzilolongeni, kanye nemithwalo yemfanelo yansuku zonke. Izinyathelo eziqondiswayo, izikhathi eziguquguqukayo, kanye nezikhumbuzo eziwusizo kwenza kube lula ukuqala, ukuhlala ugxile, futhi wazi ukuthi yini okufanele uyenze ngokulandelayo.

Kungakhathaliseki ukuthi ufuna ukwakha imikhuba engcono, ukuphatha isikhathi sakho, ukunciphisa ukucindezelwa, noma ukuletha uhlaka olwengeziwe osukwini lwakho, ngingakwazi: uhlelo lwesimiso lusiza ukuguqula izinhloso ezinhle zibe yizinqubo eziqediwe.

Dala izinqubo ezifanelana nempilo yakho

Yakha izinqubo ezihambisana nesimiso sakho, izinto eziza kuqala, kanye namandla.

• Dala imikhuba yansuku zonke neyamasonto onke
• Engeza imisebenzi, izinyathelo, amanothi, kanye nezikhathi ezilinganisiwe
• Hlela imisebenzi ngokulandelana okukusebenzelayo
• Londoloza imikhuba bese uyisebenzisa futhi
• Hlela uhlelo lwakho noma nini lapho usuku lwakho lushintsha

Sebenzisa uhlelo lokusebenza njengohlelo lwemikhuba yasekuseni, uhlelo lwemikhuba yakusihlwa, umhleli wansuku zonke, ukulandelela imikhuba, umhleli wokufunda, umhleli wosuku lomsebenzi, umhleli wokuzinakekela, noma uhlu lokuhlola imikhuba.

Gxila esinyathelweni esisodwa ngesikhathi

Uhlu lwezinto okufanele zenziwe lungase luzwakale lunzima. Ngingakwazi: uhlelo lwemikhuba luguqula imikhuba yakho ibe ukulandelana okucacile kwezenzo ezilawulekayo.

Qala imikhuba bese ugxila esinyathelweni samanje esikhundleni sokukhathazeka ngakho konke ngesikhathi esisodwa. Uma uqeda, qhubekela esenzweni esilandelayo.

• Bona ukuthi yini okudingeka uyenze manje
• Landela imikhuba isinyathelo ngesinyathelo
• Sebenzisa izibali-sikhathi ukuze uhlale ugxile
• Misa isikhashana, weqe, welule, noma uqedele imisebenzi
• Lungisa imikhuba yakho lapho izinhlelo zishintsha

Uhlala unesinyathelo esilandelayo esicacile.

Yakha imikhuba ngesenzo esiqhubekayo

Imikhuba emihle akudingeki ibe ephelele. Idinga ukukusiza kuphela ukuthi uqhubekele phambili.

Sebenzisa i-I can: uhlelo olujwayelekile ukuphinda izenzo eziwusizo, uhlale uphendula, futhi wenze intuthuko ngesivinini esingokoqobo. Qedela uhlelo olujwayelekile, ubukeze intuthuko yakho, futhi uqhubeke nokwakha imikhuba esekela imigomo yakho.

Uphuthelwe usuku? Qala futhi ngaphandle kwengcindezi. Intuthuko yakho ayilahleki ngoba usuku olulodwa aluhambanga njengoba bekuhleliwe.

Hlela yonke ingxenye yosuku lwakho

Dala uhlelo olujwayelekile lwe:

• Ekuseni okuzuzisayo
• Imikhuba yokuhlwa ezolile kanye neyokulala
• Ukuqala nokuvala usuku lomsebenzi
• Izikhathi zokufunda kanye nokulungiselela ukuhlolwa
• Ukuzivocavoca nokuqina komzimba
• Ukuzinakekela kanye nokuphila kahle
• Imisebenzi yokuhlanza kanye neyasekhaya
• Ukusetha kabusha kwamasonto onke
• Imigomo yomuntu siqu kanye nemikhuba enempilo
• Noma yimuphi umsebenzi ophindaphindwayo ofuna ukuwenza ube lula

Ukuguquguquka ngokwanele empilweni yangempela

Isimiso sakho ngeke sihlale sihamba ngokwecebo. Yingakho uhlelo lwakho kufanele luguquguquke.

Shintsha isinyathelo, lungisa isibali sikhathi, weqe umsebenzi, noma uqhubeke kamuva. Ngingakwazi: uhlelo olujwayelekile lukusiza ukuthi uhlale endleleni ngaphandle kokukuphoqa ukuba ungene esimisweni esiqinile.

Qala ngesinyathelo esisodwa esincane

Akudingeki ushintshe impilo yakho yonke ngosuku olulodwa.

Dala isimiso esisodwa. Qala ngesinyathelo esisodwa. Phinda okusebenzayo.

Uma ngikwazi: ukuhlela isimiso, isenzo ngasinye esiqediwe siba ubufakazi bokuthi ungaqhubeka nokuya phambili.

Hlela isimiso sakho, thatha isinyathelo esilandelayo, bese uguqula ukuthi “kufanele” kube “ngiyakwazi.”