Glo | Yoga and Meditation App

Qalisa uhambo lwakho lokuphila konke oluya enhlalakahleni nge-Glo. I-Glo iyindlela yakho yedijithali ehamba phambili yokuzizwa uxhumene kakhulu, uzinzile, futhi uphilile kungakhathaliseki ukuthi usekhaya noma usohambweni. Umsebenzi wethu ukuletha i-yoga, ukuzindla, ama-Pilates, kanye namakilasi okuqina omzimba angcono kakhulu kuwe ngqo, eholwa ngabafundisi abaphezulu emhlabeni. Iklanyelwe ukulingana nezigaba zakho zokuphila ezihlukile, i-Glo ikusekela kusukela ngesikhathi uvula umata wakho kuya ku-savasana yokugcina yokuvuselela.

Bona ukuceba kwezitayela ezingaphezu kuka-25 ze-yoga, ama-Pilates, ukuzindla, kanye nokuzivocavoca komzimba okwenzelwe ukuhlangabezana nawe kuzo zonke izinga lokuhlangenwe nakho. Kusukela ku-yoga eduduzayo ne-yoga yokuvuselela kuya ekugelezeni kwe-Vinyasa okunika amandla kanye nokwakha ama-Pilates, ikilasi ngalinye liyithuba lokukhulisa umzimba nengqondo yakho. Hlola izitayela ezikhethekile ezifaka phakathi i-Hatha, i-Ashtanga, i-Iyengar, i-Kundalini, i-Power Yoga, i-Qigong, i-Tao Yin, kanye ne-Yoga Conditioning. Cindezela imingcele yakho ngezifundo ze-Barre, i-HIIT, i-Cardio, kanye ne-Strength. Thulisa ingqondo yakho ngezifundo zokuzindla eziqondisiwe, i-Breathwork, i-Visualization, i-Yoga Nidra, kanye ne-Mindfulness. Umtapo wethu wezincwadi unezinkulungwane zezikhathi ezisukela emaminithini ama-5 ekuseni kuya kuma-workshop athuthukisiwe emizuzu engama-90.

Ngena kulabhulali yethu ebanzi edingekayo ukuze uhlanganise impilo enhle nesimiso sakho esimatasa. Izici ze-Glo zokwenza ngokwezifiso ezithuthukisiwe zikuvumela ukuthi uhlele indlela yakho yokuphila kahle ngokulondoloza amakilasi owathandayo, ukwakha amaqoqo, nokulandelela umsebenzi wakho.

Funda kothisha abaqashelwa emhlabeni wonke abanikeza imfundo enesihawu kanye nokusekelwa kochwepheshe. Kungakhathaliseki ukuthi ufuna ukuqala umkhuba wokuzindla, ukuhlola izisekelo ze-Pilates, noma ukujulisa umkhuba wakho we-yoga, abafundisi bethu balapha ukukuqondisa. Thola ukunyakaza okucabangayo nezinhlelo ezikhethekile zazo zonke izigaba zokuphila, kufaka phakathi impilo yokubeletha, yangemva kokubeletha, kanye neyasesikhathini sokuphila.

I-Glo ingaphezu kohlelo lokusebenza; umphakathi osekelayo wabantu abanomqondo ofanayo abasebenza ekukhuleni komuntu siqu kanye nokuphila isikhathi eside. Qala isivivinyo sakho samahhala sezinsuku eziyi-7 namuhla futhi uzwe ukuthi kungani izigidi zithembela i-Glo ngohambo lwazo lokuqina ekhaya kanye nokuguga okunempilo.

Kungakhathaliseki ukuthi usebenzela ini, i-Glo inohlelo oluklanyelwe ukukufikisa lapho. Khetha ezinhlelweni ezingaphezu kuka-90 eziholwa ochwepheshe ezihlanganisa ukulala, amandla angaphakathi, ukuguquguquka, ukunakekelwa komhlane, amandla, impilo yemizwa kanye nokululama, ukuvuselelwa ngokomzimba, ukugxila kanye nokukhiqiza, nokuningi. Uhlelo ngalunye luwuchungechunge lwezifundo eziningi oluhlelwe kahle olwakha kancane kancane ukuze ubone imiphumela yangempela isonto nesonto.

Kwa-Glo, sikholelwa ukuthi ukunyakaza kuyisihluthulelo sokuphila isikhathi eside. Izinhlelo zethu zisekela ukuguga okunempilo ngezindlela ezizinikele zokuhamba okusebenzayo, ibhalansi, impilo yamalunga, kanye namandla amathambo. Kusukela ku-yoga yesihlalo esithambile yabantu abadala kuya ekululekeni okunamandla kwabadlali, i-Glo ikusiza ukuthi uhambe kalula. Hlola i-Wall Pilates, ukuqinisa imisipha, kanye nemikhuba eqondiwe yezinqe, umhlane, namahlombe ukuze uhlale usebenza futhi ungenazo izingozi kuyo yonke iminyaka.

Hlola izinguquko ze-perimenopause kanye ne-menopause ngamakilasi akhethekile abhekana nokushisa, ukuphazamiseka kokulala, kanye nokushintsha kwemizwa ngokusebenzisa ukuphefumula okupholile, izimo zokubuyisela, kanye nokuzivocavoca kokuthwala isisindo. I-Glo iphinde inikeze izinhlelo eziphelele zokubeletha kanye nezangemva kokubeletha ukukusekela kuzo zonke izigaba zobumama.

Yakha imisipha ethambile futhi usekele impilo yamathambo ngamakilasi ethu e-Pilates, i-Yoga Conditioning, kanye nokuqina komzimba. Usebenzisa isisindo somzimba, amabhande okumelana, noma izisindo ezilula, landela izikhathi eziqondiswayo ezibeka phambili ukulungiswa okuphephile nemiphumela ephumelelayo.