Gym Log Workout Tracker LEGEND

Qina ngokudala izinhlelo, ukurekhoda ukujima, nokulandelela inqubekela phambili - mahhala, akukho zikhangiso, akukho nkinga.

I-Legend iyi-tracker yokuzivocavoca enembile kodwa enamandla. Hlela ukujima kwakho; Bhala amaseshini akho ejimini bese ubona izibalo ngenqubekela phambili yakho; Thola iziphakamiso zokuthuthukisa kanye nesisusa sokuqhubeka.

Lungela ngaphambi kokuthi uqale
• Yiba nohlelo lokuqeqesha oluqinile
• Yakha ukuzethemba kokuthi ungaziqeqesha kanjani
• Thuthukisa izinhlelo zakho zokuzivocavoca njengoba ukhula
• Hlela izikhathi zokuqeqesha futhi uthole izikhumbuzo

Phakamisa okwengeziwe, qina futhi wakhe imisipha ngokushesha
• Khumbula ukuphindaphinda kwakho kanye nesisindo ngesikhathi sokuzivocavoca
• Ukulandelela ukugcwala okuqhubekayo kanye nenqubekela phambili
• Yonga isikhathi ngama-timer okuphumula futhi ubhale amanothi njengoba uziqeqesha

Bona inqubekela phambili, bhala phansi izilinganiso futhi uhambisane
• Ukulandelela ukukhathala kwemisipha kanye nenqubekela phambili yokuzivocavoca
• Kala umthamo wakho wamanzi / amaprotheni kanye nosayizi wemisipha
• Thola ugqozi kanye nokuzithiba nabangani, umndeni kanye nabaqeqeshi

Ukuqeqeshwa nge-Legend, uzokwenza lokhu:
• Yazi ukuthi yiziphi izivivinyo okufanele uzenze ukuzivocavoca ngakunye
• Yonga isikhathi ngenkathi uqeqesha amandla futhi uphakamisa okwengeziwe ukuzivocavoca ngakunye
• Ungalokothi ukhohlwe ukuphindaphinda kanye nokuphakamisa isisindo ukuzivocavoca kokugcina
• Landelela inqubekela phambili yokuzivocavoca ngokubona, kumashadi kanye nokuhlaziya
• Yenza ukuqeqeshwa kwamandla kuhambisane futhi uthole ugqozi

Umusha ekuqeqeshweni kwamandla?
• Qonda izivivinyo ngamavidiyo nemiyalelo
• Dala izinhlelo zokuzivocavoca, khetha kulabhulali, noma udale ezakho
• Khumbula ukuphindaphinda, ukuphakamisa isisindo bese uthuthuka

Uyakwenza ukuqeqeshwa okusekelwe kwisayensi?
• Ukwehluleka kwelogi, izinga lokuzikhandla okubonwayo (RPE), isikhathi sokuphumula, nokuningi
• Thola iziphakamiso zentuthuko yokulayisha ngokweqile njengoba uzivocavoca
• Landelela intuthuko yeqembu lemisipha eningiliziwe kanye nentuthuko yokuzivocavoca

Uziqeqesha nabanye?
• Thumela inqubekela phambili kubaqeqeshi, abangani nomndeni• Landelela inqubekela phambili yabangani bakho noma amaklayenti akho
• Yabelana ngezinhlelo zokuzivocavoca nabanye

Umlandeli wenqubekela phambili wazo zonke izinjongo zemidlalo nokuqina komzimba
• Ukuqeqeshwa kokuqina komzimba
• Ukuthola ukuqeqeshwa kokulahlekelwa isisindo nokuncipha kwamafutha
• Ukuqeqeshwa kwamandla
• Umlandeli wenqubekela phambili yokuphakamisa izinsimbi
• Ukwakha umzimba
• Umlandeli wenqubekela phambili yokuphakamisa amandla
• I-Calisthenics
• Ukuzilolonga kwesisindo somzimba
• I-Crossfit
• Ukuqeqeshwa kwamandla okusebenza
• Ukuqeqeshwa kokukhuthazela
• Izinhlelo zokuzivocavoca ze-Kettlebell
• I-HIIT (Ukuqeqeshwa Kwesikhawu Esiphezulu Sokuqina)
• I-Tabata

Bhala ukujima futhi ufeze ukugcwala okuqhubekayo
• Bhala ukujima kabusha, isisindo, isikhathi kalula futhi ngokushesha
• Phequlula futhi ufunde izivivinyo ezingaphezu kuka-1600 ngamavidiyo nemiyalelo
• Ukugcwalisa ngokuzenzakalela okuhlakaniphile konga isikhathi sokubhalisa
• Qondisa inqubekela phambili ngamashadi nezibalo njengoba uzilolonga
• Thola izivivinyo ezifanayo lapho imishini noma imishini ingatholakali

Amacebo okuzivocavoca kanye nemikhuba yokuzivocavoca
• Hlola i-3 Day Split, 5x5, Push Pull Legs, Full Body Workout nokuningi
• Dala futhi uhlele imikhuba - yazi njalo ukuthi wenzeni
• Izinhlelo zokuzivocavoca ezidumile, njengo-Arnold Schwarzenegger, uRonnie Coleman noDorian Yates
• Izinhlelo zokuzivocavoca zamadoda nabesifazane, abaqalayo kanye nabaphakamisi abathuthukile

Yenza ukuzivocavoca okufanela wena nge-AI
• Khetha imigomo yakho, amaqembu emisipha, imishini etholakalayo kanye nobude bokuzivocavoca
• Dala futhi uhlele izikhathi zokuzivocavoca ezenzelwe wena ngokwezidingo zakho

Amashadi wamandla emisipha nokuzivocavoca
• Ukuhlaziywa kweqembu lemisipha kanye nokulandelela inqubekela phambili yokuhlaziya ukuzivocavoca
• Amandla kanye nokuzuza - Amaphesenti okulandelela inqubekela phambili yokuthuthukisa
• Ukuphindaphinda okuphelele, isikhathi, ibanga, inqubekela phambili yesisindo eshukunyisiwe
• Ukulandelela inqubekela phambili yerekhodi lomuntu siqu okungcono kakhulu / komuntu siqu
• Qhathanisa izinga lakho lamandla nabanye abantu abaneminyaka yakho kanye nesisindo

Yabelana nabangani, abaqeqeshi kanye nomndeni
• Bona inqubekela phambili yokuqeqeshwa kwamandla kwabangani
• Nikeza udumo futhi uthumele amanothi ngenqubekela phambili yokuqeqesha

Nokunye okuningi!
• Amamodeli omzimba wabesilisa nabesifazane
• Faka amasethi kusengaphambili ngokuphindaphinda okuhle kakhulu kanye nesisindo
• Izaziso nezikhumbuzi zokuqeqeshwa kwamandla
• Vumelanisa ne-Android Health Connect

Unemibono noma umbuzo? Sithumelele i-imeyili: hello@legend-tracker.com
Funda kabanzi mayelana ne-Legend, ukuqeqeshwa kwamandla, izindlela, nokuningi: http://legend-tracker.com

Ngokufaka nokusebenzisa i-Legend kumele uvumelane neMigomo Yokusebenzisa (i-EULA) etholakala lapha: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/& lapha: https://viszen.tech/#terms