FlowRoll - BJJ Training Pal

Kahle kahle uhambo lwakho lwe-Brazilian Jiu-Jitsu nge-FlowRoll, umngane wokuqeqeshwa obalulekile odizayinelwe odokotela. Kungakhathaliseki ukuthi uyibhande elimhlophe elithatha izinyathelo zakho zokuqala noma ibhande elimnyama elinesizini elicwengisa igeyimu yakho, i-FlowRoll ikusiza ukuthi ulandelele, uhlaziye, futhi uthuthukise ingoma yakho ye-BJJ.

Landelela umtapo wakho wezincwadi
Yakha isizindalwazi sakho samasu e-BJJ ngohlelo lwethu lokuhlukanisa olunembile. Hlela ukunyakaza ngohlobo (Okuthunyelwe, Shanela, Dlula, Ukuphunyuka, Ukwehliswa, Ukuzivikela) kanye namathegi angokwezifiso ahlakaniphile. Engeza amanothi anemininingwane, izibalo zokumba, nezinkomba zempumelelo kuhlelo ngalunye, udale ireferensi ebanzi ekhula ngohambo lwakho.

Ngena Training Sessions
Rekhoda wonke umqulu ngokulandelelwa kweseshini enemininingwane. Qaphela ukuthi uqeqeshe i-gi noma i-no-gi, linganisela ukwaneliseka kwakho ngeseshini ngayinye, bese uxhumanisa amasu osebenze kuwo. Landela intuthuko yakho ngokuhamba kwesikhathi futhi uhlonze amaphethini ekuqeqeshweni kwakho.

Izibalo Ezinamandla
Bona ngeso lengqondo ukuthuthukiswa kwe-BJJ yakho ngamashadi ahlakaniphile nezibalo. Bona ukuthi yimaphi amasu owabhora kakhulu, landelela imvamisa yokuqeqeshwa kwakho, qapha amathrendi wokwaneliseka, futhi ukhombe izikhala kugeyimu yakho. Izibalo zethu zikusiza ukuthi wenze izinqumo eziqhutshwa yidatha mayelana nokugxila kwakho ekuqeqesheni.

Ukuhlunga Okuhlakaniphile Nosesho
Thola ngokushesha noma iyiphi inqubo kulabhulali yakho enezinketho zokuhlunga ezithuthukile. Sesha ngegama, isigaba, indawo, noma amanothi. Hlunga izikhathi zakho zokuqeqesha ngedethi, uhlobo, noma ileveli yokwaneliseka. Ungalokothi ulahlekelwe umkhondo walokho umqeqeshi wakho akubonise ezinyangeni ezintathu ezedlule.

Izici Eziyinhloko:
Ukungenisa okuhlakaniphile kwamasu kumanothi akho akhona e-BJJ
Ukulandelela amasu aphelele ngezigaba nezikhundla
Ukuloga kweseshini enemininingwane ngezilinganiso zokwaneliseka
Izibalo ezibukwayo namashadi enqubekelaphambili
Ukusesha okuthuthukisiwe nokuhlunga
Idizayini yokuqala engaxhunyiwe ku-inthanethi - idatha yakho ihlala kudivayisi yakho
I-interface ehlanzekile, enembile eyenzelwe ukugawulwa kwemithi ngokushesha
Ukusekela kokubili ukuqeqeshwa kwe-gi ne-no-gi
Thumela idatha yakho noma nini

Yakhelwe oMats
Ngesixhumi esibonakalayo esilula esidizayinelwe okokufaka okusheshayo phakathi kwemizuliswano, i-FlowRoll ikwenza kube lula ukubhala amasu ngemva nje kwekilasi kuyilapho esemasha engqondweni yakho. Isistimu yokulinganisa inkanyezi elula ikuvumela ukuthi ulandelele ukuthi yiziphi izikhathi ezizwakala zizinhle nokuthi yiziphi ezidinga umsebenzi.
Noma ngabe ulungiselela ukuncintisana, usebenza endaweni eyithafa, noma ufuna nje ukukhumbula okwengeziwe ekilasini ngalinye, i-FlowRoll iyijenali yakho yokuqeqeshwa kwedijithali. Yeka ukukhohlwa amasu futhi uqale ukwakha umdlalo wakho ophelele we-BJJ.

Landa i-FlowRoll namuhla futhi ulawule uhambo lwakho lwe-Brazilian Jiu-Jitsu!