Fitify: Fitness, Home Workout

Ubani odinga ijimu? Thola umzimba ophelele ekhaya nge-Workouts & Plans evela ku-Fitify.

Ungazivocavoca usebenzisa ukuqeqeshwa kwesisindo somzimba kuphela (akukho mishini!). Kodwa-ke, siphinde sihlanganise ukuzivocavoca kanye nezinhlelo zokuqeqesha ngemishini namathuluzi afana nalawa:
• Kettlebell
• TRX
• Bosu
• Swiss Ball
• Medicine Ball
• Resistance Band
• Dumbbell
• Barbell
• Foam Roller
• Pull-Up Bar

I-Fitify uhlelo lwakho lokusebenza lokugcina lokuzivocavoca umzimba wonke lokuqeqeshwa kwesisindo somzimba, kungakhathaliseki ukuthi usekhaya noma usejimini. Nge-over exercises ezingaphezu kuka-900 kuhlelo lokusebenza, izinhlelo zakho zokuzivocavoca zansuku zonke zihlala zintsha, zijabulisa, futhi ziyinselele. Zivocavoce noma kuphi, nganoma yisiphi isikhathi usebenzisa noma yiliphi ithuluzi lokuzivocavoca. Akudingeki mishini, kodwa uma unayo - yisebenzise!

Yini esingayenzela yona?
• Uhlelo lokuzivocavoca olwenzelwe wena - uhlelo lokuqeqesha olungokwezifiso olusekelwe kokuhlangenwe nakho kwakho, umgomo, kanye nezinketho zesikhathi. Indlela ngayinye yokuzivocavoca idalwe ngokusekelwe ezingeni lakho lokufaneleka ukuze uthole imiphumela emihle kakhulu.
• Ukuzilolonga kwansuku zonke kwemizuzu eyi-15
• Ukuzilolonga kwamathuluzi angaphezu kuka-900 okunesisindo somzimba kanye nokufaneleka - ngakho-ke ukuzilolonga kuhlala kujabulisa, kuhlukile, futhi kuyasebenza
• Ukuzilolonga okwakhiwe kusengaphambili okungu-20+ - khetha ingxenye yomzimba, uhlobo lokuqeqeshwa kanye nobude besikhathi
• Izikhathi zokululama ezakhiwe kusengaphambili ezingu-15+ - Izikhathi zokululama ezeluliwe, i-Yoga, kanye ne-Foam Rolling
• ikhono lokwakha "ukuzilolonga ngokwezifiso" kwakho kusuka kusizindalwazi sethu esikhulu sokuzivocavoca
• kusebenza ungaxhunyiwe ku-inthanethi
• umqeqeshi wezwi
• imiboniso yevidiyo ye-HD ecacile

Amacebo Okuzivocavoca
• Uhlelo lokuqeqesha lwamasonto onke olugcwele izigaba zokuzilolonga kanye nokululama
• Ukuzilolonga kuthatha imizuzu eyi-15-25 kuphela ukuqedela.
• Izikhathi ze-HIIT, i-Tabata, Ukuqeqeshwa Kwamandla, Izikhathi ze-Cardio kanye nokululama ngezivivinyo zevidiyo ezilula ukuzilandela.
• Bona umlando bese ulandelela intuthuko yakho emangalisayo!

Izindlela Zokuzivocavoca Ngokwezifiso
Hlanganisa ukuzilolonga kwakho kusuka kusizindalwazi sethu sezilwane sokuzivocavoca okungaphezu kuka-900.

Ukuzivocavoca Okuzimele
Kungakhathaliseki ukuthi uyasindwa umzimba noma usebenzisa ithuluzi elifana ne-Kettlebell, ungakhetha ukulandela uhlelo noma ukusebenzisa noma yikuphi ukuzivocavoca kwethu okwakhiwe ngaphambilini. Khetha ingxenye yomzimba, uhlobo lokuqeqeshwa, isikhathi. Yilokho kuphela.

Amandla:
• Ukuzilolonga Komzimba Ogcwele
• Iphakethe Eliyisithupha Elihlanyayo
• Umgogodla Oyinkimbinkimbi
• Umhlane Oqinile
• Umzimba Ongaphansi Oyinkimbinkimbi
• Ukugxuma Okunamandla Okuqhumayo
• Isinqe Esimangalisayo
• Umzimba Ongaphezulu Oyinkimbinkimbi
• I-Arm Blaster
• Isifuba Sesilo
• Amahlombe Nomhlane Ongaphezulu

I-HIIT Ne-Cardio
• Ukuqina Okuphezulu (HIIT)
• I-Cardio Elula (LISS)
• I-Tabata
• Izikhawu Zamandla E-Cardio
• Ama-Plyometrics
• Onobungane Nokuhlangana

Okukhethekile
• Ukuzifudumeza
• Ukuphola
• Ukulinganisela Nokuhlanganisa
• Imizuzu engu-7 Yesayensi
• Ukuzilolonga Okusebenzayo
• Ukuqeqeshwa Komzimba Ogcwele

Amaseshini Okululama
• Ukunwebeka Komzimba Ogcwele
• Ukunwebeka Komzimba Ongaphezulu
• Ukunwebeka Komzimba Ongemuva
• Ukunwebeka Komzimba Ongezansi
• I-Yoga Eguquguqukayo Yomzimba Ogcwele
• I-Yoga Yabagijimi
• I-Yoga Yomhlane Ophilile
• I-Yoga Yasekuseni
• I-Yoga Yokulala
• Ukugoqa I-Foam Yomzimba Ogcwele
• Ukugoqa I-Foam Yomlenze
• Ukugoqa I-Foam Yomhlane
• Ukugoqa I-Foam Yomhlane

Umakhi Wokuzivocavoca
Isici somakhi wokuzivocavoca siyatholakala ngokuzenzakalelayo ngakho inqubo yakho yokuzivocavoca umzimba iyatholakala Akukaze kufane. Ukujima ngakunye kusha futhi kuyajabulisa ngakho usazimisele ohambweni lwakho lokufaneleka komzimba.

Ukulanda nokusetshenziswa kwe-Fitify kumahhala. Thola uhlelo lwakho lokuqeqesha kanye nezici ezengeziwe ngenguqulo ye-Pro, etholakala ngokubhalisa. Ungakhansela njalo ukubhalisa lapha ku-Google Play/Okubhaliselwe. Uma ukhansela, ukufinyelela kuzici ze-Pro kuzophelelwa yisikhathi ekupheleni kwesikhathi sokukhokha samanje. Akukho ukwenyuka kwentengo lapho uvuselela.

Futhi hlola uhlelo lwethu lokusebenza olusha sha lwamadivayisi e-Wear OS!

Xhumana: support@gofitify.com
Iwebhusayithi: https://GoFitify.com

Siyabonga ngokufunda kuze kube sekupheleni. Siyabonga ngokuzigcina uphilile nathi 💙💪