Sommeil avec Petit BamBou

Ukulala noPetit BamBou kuhlinzeka ngemikhuba yomsindo kusukela ekuseni kuya ebusuku ukukusiza ukuthi uthole kabusha injabulo yokulala kahle ebusuku, uphumule, ulale, noma ulale uma uvuka ebusuku.

Ungaphumula kanjani ngaphambi kokulala?

Thola izikhathi zethu eziqondiswayo zokuzindla, ukuphumula, ukuhambisana kwenhliziyo, i-hypnosis, kanye ne-yoga ukuze ukhulule ukucindezeleka futhi ulungiselele ukulala. Umculo oduduzayo kanye nemisindo yemvelo nakho kuhambisana neminye yemihlangano yakho.

Okufanele ukwenze uma uvuka phakathi nobusuku?
Ngeseshini ye-SOS Nighttime Awakening, vumela uChristophe André akuqondise ngeseshini eletha ukuzola engqondweni nasemzimbeni wakho, ikusize ufinyelele ubuthongo obunokuthula.

Yimiphi imikhuba okufanele uyenze ekuseni nasemini?

Ekuseni, vusa umzimba wakho ngobumnene ngochungechunge lweminyakazo emnene efana ne-yoga poses kanye nokuzivocavoca kokuphefumula. Emini, vumela ukuthi uqondiswe yilokho okukubizayo: iseshini yokuzindla, ukuhamba okuqondiswayo, noma imizuzu embalwa yokunyakaza. Uhlelo lokusebenza luphakamisa imikhuba esekelwe ekutheni uyivula nini.

Ungakuqonda kanjani kangcono ukulala kwakho?

Thola uhlelo lwemfundo oludalwe nguDkt. Pierre Alexis Geoffroy, uchwepheshe wokulala. Izincazelo ezifinyelelekayo nezeluleko ezisebenzayo zokuqonda kangcono ubusuku bakho futhi mhlawumbe ulungise imikhuba yakho yansuku zonke.

Yini ongayithola mahhala?
Uhlelo lokwethula lunikeza izikhathi eziyi-7 zokuhlola amasiko akusihlwa, asekuseni, nasemini, ongawalalela futhi uwalalele kabusha ngokukhululeka, ngaphandle kwemingcele yesikhathi.

Ukubhalisa kunikeza ukufinyelela kuzo zonke izinhlelo zokulala nokuqukethwe okuvela kwezinye izinhlelo zokusebenza zePetit BamBou.