Dream Quality Sleep Journal

Ijenali yokulala ephelele yokuqopha nokuhlaziya amaphethini akho okulala ngesandla. Linganisa ikhwalithi yakho yokulala ubusuku ngabunye bese ubona ngeso lengqondo intuthuko yakho ngamashadi namagrafu anemininingwane.

Bhala izilinganiso zokulala zansuku zonke ngezikali ezingenziwa ngezifiso, engeza amanothi akho, bese ulandelela amaphethini ngokuhamba kwesikhathi. Buka idatha yakho yokulala ngamashadi asebenzisanayo abonisa izitayela zamasonto onke, zanyanga zonke, nezonyaka. Setha imigomo yokulala eyenzelwe wena bese uqapha intuthuko yakho ukuze uphumule kangcono.

Uhlelo lokusebenza lune-interface ehlanzekile, enembile enokusekelwa kwemodi emnyama yokusetshenziswa ebusuku. Yonke idatha igcinwa endaweni kudivayisi yakho ngaphandle kokubhaliswa okudingekayo. Sebenzisa i-PIN lock eyakhelwe ngaphakathi ukuze ugcine idatha yakho yokulala iyimfihlo futhi iphephile.

Ilungele noma ngubani ofuna ukuqonda amaphethini akhe okulala kangcono, ukuhlonza izici ezithinta ikhwalithi yokulala, noma ukugcina inqubo yokulala ehambisanayo. Landelela okusebenza kahle kakhulu ekulaleni kwakho futhi wenze izinqumo ezinolwazi mayelana nemikhuba yakho yokuphumula.