Sleep Dormyx Journal

I-Sleep Dormyx Journal uhlelo lokusebenza lokulandelela ukulala oluqondile olwenzelwe ukurekhoda ikhwalithi yakho yokulala ngesandla. Linganisa ukulala kobusuku ngabunye ngesikali esilula bese ubuka amaphethini akho ephuma ngamagrafu acacile, anemininingwane.

Uhlelo lokusebenza lugxile ekulula kanye nobumfihlo - yonke idatha yakho yokulala ihlala kudivayisi yakho ngaphandle kokubhaliswa okudingekayo. Vele uvule uhlelo lokusebenza, linganisa ukulala kwakho kobusuku obudlule, bese ubuka intuthuko yakho ezinsukwini, amasonto, nezinyanga.

Izici ezibalulekile zifaka uhlelo lokulinganisa okusheshayo lwekhwalithi yokulala, amagrafu aphelele abonisa izitayela zakho zokulala, ukuhlaziywa kwamaphethini masonto onke nanyanga zonke, kanye nezilungiselelo ezenziwe ngezifiso zesitayela sakho sokulandelela osithandayo.

Idatha yakho yokulala ihlelwa ngokuzenzakalelayo ibe yizithombe eziwusizo eziveza amaphethini ongase ungawaboni ngenye indlela. Bona ukuthi ikhwalithi yakho yokulala ihluka kanjani ngosuku lwesonto, thola izitayela ngesikhathi sokucindezeleka, noma ulandelele intuthuko ngemuva kokushintsha kwendlela yokuphila.

Ilungele noma ngubani ofuna ukuqonda amaphethini akhe okulala kangcono ngaphandle kobunzima bamadivayisi okulandelela okuzenzakalelayo. Ukurekhoda okulula, ukuqonda okunamandla, ubumfihlo obuphelele.