Quit smoking - easy!

"Yeka ukubhema - kulula" umngane wakho onobungane wohambo oluzolile, oluhlelekile lokuyeka ukubhema. Landelela yonke iminithi engabhemi, ubone ukuthi ulondoloza malini, futhi ubuke ukuqhubeka kwempilo yakho isinyathelo nesinyathelo - konke kudeshibhodi eyodwa ehlanzekile.

Yini ongayilandela?

- Isikhathi Ngaphandle Kokubhema - izinsuku, amahora nemizuzu kusukela ngosuku lwakho lokuyeka.
- Imali Ilondoloziwe - faka inani lephakethe, ugwayi ngosuku kanye nephakethe ngalinye ukuze ubone ukuthi ingakanani imali ehlala ephaketheni lakho.
- Ugwayi Awubhenywa - inombolo ecacile ekhombisa ukuthi usuhambe kangakanani.
- Inqubekelaphambili Yezempilo - izenzakalo ezibalulekile njengezinga le-carbon monoxide evamile, ukusebenza kwamaphaphu okuthuthukisiwe, umoya-mpilo wegazi ongcono kanye nokunciphisa ingozi yesifo senhliziyo.
- Iyaphindeka - ilogi ishelela ngokwethembeka futhi ugcine Isibalo Sokuphinda Ubuyele ngaphansi kokulawula esikhundleni sokuqala ukusuka kuqanda.

Yisebenzise njenge-tracker ye-nosmoke yakho yomuntu siqu kanye nesinqamuleli sentuthu: vula uhlelo lokusebenza, hlola ukulandelana kwakho futhi uzikhumbuze ukuthi kungani ukukhanyisa kungaseyona inketho.

Imigomo, impumelelo kanye nogqozi:
- Zibekele imigomo yangokwezifiso (7, 30, 90 days and more) futhi uzibone ngaphakathi kohlelo lokusebenza.
- Vula Izimpumelelo ezifana noSuku lwakho Lokuqala kanye nezenzakalo ezibalulekile ezizayo.
- Funda imilayezo egubha zonke izinsuku ezengeziwe ngaphandle kogwayi.

Esikhundleni sesithwebuli sikagwayi, Yeka ukubhema - kulula ukugxila kulokho okubaluleke kakhulu: isikhathi sakho, imali kanye nempilo. Izibalo ezilula namakhadi acacile akwenza kube lula ukubona ukuqhubeka kwakho kwangempela ngokushesha nje.

-- Izilungiselelo ezilula zempilo yangempela
- Khetha ulimi: isiRashiya noma isiNgisi.
- Khetha imali: i-ruble noma idola.

Setha idethi yakho yokuyeka futhi ulungise imininingwane yakho yokubhema noma nini.

Qala namuhla ngokuthi Yeka ukubhema - kulula futhi uphendule ifoni yakho ibe yisikhumbuzo esincane sansuku zonke sokuthi impilo engcono, enempilo yokungabhemi isivele iyenzeka.