KUPHEPHILE. KUSEBENZA NGOKUSEBENZA. KUYASIMA.
I-Cocolime Fitness: I-CLF TV uhlelo lokusebenza lokuzivocavoca ekhaya lwabesifazane abaphatha izifo ezingamahlalakhona abafuna ukuba namandla ngaphandle kobuhlungu noma ukukhathala. Yadalwa ngumqeqeshi oqinisekisiwe uSuzanne Wickremasinghe ngemuva kohambo lwakhe lokugula okungamahlalakhona, konke ukuzivocavoca okunethonya eliphansi kuklanyelwe ukusebenza nomzimba wakho - ungalokothi ulwe nakho.
Kwenzelwe i-fibromyalgia, i-chronic fatigue syndrome, i-adrenal fatigue, i-hypothyroidism, izimo zokuzivikela komzimba, kanye nokukhathazeka - futhi kunoma ubani odinga ukuzivocavoca okuthambile, okunobungane nabaqalayo okuhlonipha izinsuku zamandla aphansi.
UKUZIVIVINYA KWASEKHAYA OKUNGAPHANSI KWE-150
Ukuqeqeshwa kwamandla, i-cardio, i-Pilates, umdanso, ukuhamba, kanye nokwelula okujulile - konke kuthinta amalunga futhi kuthinta isimiso sezinzwa. Ukuzivocavoca okufushane kusukela kumaminithi angu-5-20 kanye nezikhathi ezinde kusukela kumaminithi angu-30-45, ngezinketho zokuhlala nokuma.
THOLA UKUZIVIVINYA OKUFANELE NAMUHLA
Hlunga umtapo wolwazi wokuzivocavoca ngendlela ozizwa ngayo — unamandla, ucindezelekile, ungenaso isikhuthazo, ukhathele, ubuhlungu obukhulu, noma uqinile — ngohlobo olufana ne-cardio, ukuhamba, ukwelula, umzimba ongaphezulu, umzimba ongezansi, noma i-abs kanye nomhlane, noma ngokuthi unesikhathi esingakanani.
IZINHLELO ZOKUZIVINYA EZIQONDISIWE EZINGU-14+
Landela izinhlelo zokuzivocavoca ezihleliwe zezinsuku ezingu-14–30 nge-tracker yenqubekela phambili eyakhelwe ngaphakathi kanye nesiqondiso sansuku zonke:
• I-Fibro Fit kanye ne-Fabulous — eyenzelwe i-fibromyalgia
• Amandla Okuzivikela Ngokuzenzakalelayo — ukuqeqeshwa kwamandla okumnene
• I-Fatigued Fit kanye ne-Fabulous — yezinsuku zamandla aphansi
• Inselele Yemizuzu emi-5 ngosuku — imizuzu emihlanu ingashintsha yonke into
• Ukuqala Kwezinsuku Ezingu-14, Uzizwe Umuhle Ku-28, Ukulungiswa Kokuzinakekela, Imizuzu Engu-10 Ekuseni, nokuningi
Izinsuku eziningi zohlelo zifaka inketho ye-Normal Energy kanye ne-Low Energy, ukuze ukwazi ukuqhubeka ngaphandle kokukwenza ngokweqile. Phumula noma nini bese uqhubeka lapho ushiye khona.
UCHUNGECHUNGE LOKUZILOBELA OLUHOLWA NGOCHWEPHESHE
Ama-Barre-Lates, i-COGA, i-MIIT, Ukunwebeka Kwe-Somatic, i-ISO Toned, Ukujuluka Nokwelula, Ukwakha Umzimba, Ama-Pilates Anamandla Angenabuhlungu, nokuningi.
YAKHELWA IMPILO YAMALUNGELO
• Londoloza ukujima okuthandayo ohlwini lwakho lokudlalwayo
• Landelela izinsuku eziqediwe kuzo zonke izinhlelo
• Ukujima okusha kwengezwa njalo ngeviki
• Isikrini sihlala siphapheme ngesikhathi sokujima kwakho
UKUBHALISA
I-CLF TV iyisevisi yokubhalisela: $24.99/ngenyanga noma $224.99/ngonyaka ngemuva kwesivivinyo samahhala sezinsuku eziyi-7 sababhalisile abasha. Khansela noma nini ku-Google Play — inkokhelo ikhokhiswa ku-akhawunti yakho ye-Google ekuqinisekisweni, futhi okubhaliselwe kuvuselelwa ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi.
Njalo xhumana nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokujima. Ukujima kwenzelwe ukuba kube mnene, kodwa wena nodokotela wakho kuphela owaziyo okulungile emzimbeni wakho.
Ukuzilolonga ekhaya okumnene kwe-fibromyalgia, ukukhathala okungapheli, ubuhlungu kanye nezinsuku eziphansi zamandla.
Kubuyekezwe ngo-
Sep 5, 2026