Ukuhambahamba kungcono ndawonye. I-Steps Club uhlelo lokusebenza lokuhamba nabantu kanye nokulandelela izinyathelo olukuvumela ukuthi uhambe nabangani — noma ngabe bakuphi.
Awudingi esinye isibali sezinyathelo esilandela izinyathelo zakho futhi sikubize ngosuku. Udinga abantu abakwenza ufune ukuzithatha.
Dala ikilabhu, setha umgomo wesinyathelo wansuku zonke, bese uhamba ndawonye. Bona izinyathelo zawo wonke umuntu. Thuthukisanani. Yilowo umqondo wonke.
HAMBA NABANGANI, AMAMAYILI NGOKWEHLUKENE
Qala ukuhambahamba futhi abangani bakho bakubone ukuthi ulapho. Uma nabo behamba, uzobabona eceleni kwakho. Amamayili ahlukene, ukuhamba ndawonye — izinyathelo zakho zilandelwa bukhoma njengoba uhamba. Ukuhamba wedwa ebhulokini kuba isikhathi nabantu bakho. Kuphelele kubangani abakude, umndeni oqhelelene, nanoma ubani okhumbula umngane wakhe wakudala ohambahambayo.
IKILABHU YAKHO YOKUHAMBA NGOKUSEZILE
Dala ikilabhu yangasese, emenyiwe kuphela yeqembu lakho labangane, umndeni wakho, ithimba lakho, noma iqembu lakho lokuhamba ekuseni. Izinyathelo zansuku zonke zawo wonke umuntu endaweni eyodwa, zibuyekezwa ngesikhathi sangempela. Azikho izihambi, akukho bantu abanethonya - abantu bakho kuphela. Kungakhathaliseki ukuthi ninobabili noma umndeni wonke, kunendawo yawo wonke umuntu. Yabelana ngomgomo wesinyathelo, gcinani uchungechunge luqhubeka ndawonye, bese niguqula ukuhamba kube umkhuba owulangazelelayo. Ukuqina kweqembu okuzwakala njengobungane.
UKUDLA KWAKHO, HHAYI IDESHIBHODI
Bona lapho umngane efinyelela umgomo wakhe, eqala ukuhamba, noma ejoyina iklabhu yakho. Sabela nge-emoji. Gubha izinto ezincane. Lapho umama wakho efinyelela umgomo wakhe wesinyathelo ezifundazweni ezintathu kude, uzokwazi - futhi uzokwazi ukuthi uqaphele. Kuzwakala njengengxoxo yeqembu kunohlelo lokusebenza lokuqina noma i-tracker yokuzivocavoca.
ISIVIVINYO SEZINYATHELO EZINOBUHLE, AKUKHO NGCINDEZELO
Beka umgomo wesinyathelo okusebenzela wena - wonke umuntu uzibekela owakhe. Kungakhathaliseki ukuthi ulandela izinyathelo ezingu-5,000 noma ezingu-15,000, umgomo wakho ungowakho. Azikho ibhodi labaphambili, akukho zikhundla, akukho ngcindezi yokuqhubeka. Uma umncintiswano ungazange usebenzele wena, usesendaweni efanele. I-Steps Club iyi-pedometer emnene kanye ne-tracker yomsebenzi: landela izinyathelo zakho zansuku zonke, ibanga, kanye nama-calories ngesivinini sakho. Yakha umugqa usuku ngalunye. Uphuthelwe usuku? Kusasa isiqalo esisha.
ISILANDELI SAKHO SEZINYATHELO ESIZENZAKALELAYO
I-Steps Club isebenza njenge-tracker yesinyathelo kanye ne-pedometer evumelanisa ngokuzenzakalelayo ne-Health Connect, ngakho izinyathelo zakho, ibanga, kanye nama-calories zihlala zinembile usuku lonke. I-Fitbit, i-Garmin, i-Samsung, nokuningi kuxhuma ngqo nge-Health Connect. Yisethe kanye bese uyikhohlwa - izinyathelo zakho zansuku zonke ziyavela nje. Akukho okugqokwayo? Ayikho inkinga - ifoni yakho iyi-counter yesinyathelo oyidingayo.
Konke okudingayo ukuze uhambe nabangani:
• I-counter elula yesinyathelo kanye ne-pedometer ezivumelanisa — akukho ukuqopha ngesandla
• Amakilabhu okuhamba azimele abangani, umndeni, kanye nabasebenzi
• Ukuhamba bukhoma ongabelana ngakho, ngisho namamayela ahlukene
• Izinyathelo zabangani zibalwa zibuyekezwa usuku lonke
• Okuphakelayo komsebenzi okufudumele okunezimpendulo ze-emoji
• Imigomo yesinyathelo yansuku zonke yomuntu siqu kanye nemigqa
• I-tracker yesinyathelo senhlalo yezinyathelo, ibanga, namakhalori
• Izimemo ezilula — yabelana ngesixhumanisi bese abantu bakho bengena
I-Steps Club uhlelo lokusebenza lokuhamba komphakathi olukhululekile ukuqala. Thatha umngane — noma umndeni wonke — bese nithatha izinyathelo zokuqala ndawonye. Ukuhamba kwenu kokuqala kulindile.
Imigomo Yokusebenzisa: https://www.stepsclubapp.com/terms
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Hamba nabangani nomndeni. Uhlelo lokusebenza lokuhamba nabantu oluzwakala njengengxoxo yeqembu.
Kubuyekezwe ngo-
Nov 8, 2026