Qonda impilo yakho. Nika amandla impumelelo elandelayo.
Hlanganisa idatha evela ezintweni zakho ezigqokwayo, amarekhodi ezokwelapha, kanye nemikhuba yansuku zonke endaweni eyodwa ephephile, bese usebenzisa lolo lwazi ukuze lusebenzele wena kanye nesayensi.
• Bona isithombe esiphelele sempilo yakho. Xhuma izinto ezigqokwayo nezinhlelo zokusebenza zezempilo (i-Google Health, i-Garmin, nokuningi), finyelela amarekhodi ezokwelapha avela ezibhedlela nasezinhleloni zase-U.S. ezingama-90%+, bese ulandela izitayela ngokuhamba kwesikhathi.
• Lawula ngamathuluzi okulandelela anamandla. Landelela izimpawu, izimbangela, kanye nokwelashwa. Hlala uphambi kokuqubuka kwe-asthma. Bona izitayela, dala imibiko, bese wabelana ngalokho okubalulekile nethimba lakho lokunakekela.
• Nikela ocwaningweni olubalulekile. Joyina izifundo ezihlola impilo yenhliziyo, izifo zokuphefumula, impilo yengqondo, nokuningi—ngenkathi ulawula lokho owabelana ngakho.
Kuthenjwe ngabahlanganyeli abangaphezu kuka-2.5M kanye nezinhlelo zocwaningo ezihamba phambili.
Idatha Yakho Yezempilo kanye Nokuqonda
Kubuyekezwe ngo-
Jul 15, 2026