Tai Chi Walking: Fit over 50

Thola Ukwelapha Okuthambile nge-Tai Chi Yabadala

Sifuna indlela ephephile nephumelelayo yokuhlala sisebenza ekhaya

I-Tai Chi Yabadala uhlelo lokusebenza lokuzivocavoca oluthambile lwasekhaya olwenzelwe abantu abadala nabaqalayo

Kungakhathaliseki ukuthi ufuna ukuthuthukisa ibhalansi ukunciphisa ukungakhululeki kwamalunga noma ukwandisa ukuhamba, izivivinyo zethu ze-Tai Chi ezilula ukuzilandela zingakusiza uzizwe usebenza kahle futhi uqiniseka

Akukho mishini ebizayo noma ulwazi lwangaphambilini oludingekayo

Vele uvule uhlelo lokusebenza bese uqala uhambo lwakho oluya emzimbeni onempilo oguquguqukayo namuhla

Kungani Ukhetha Lolu hlelo Lokusebenza Lokuzivocavoca lwe-Tai Chi

I-Tai Chi ivame ukubizwa ngokuthi ukuzindla ngokunyakaza

Kuwukuzivocavoca okuthambile okunomthelela ophansi okusiza ukuqinisa umzimba ngaphandle kokucindezela kakhulu amalunga

Uhlelo lwethu lwe-Tai Chi lwabaqalayo lugxile ekunyakazeni okulawulwa kancane okufanelekile

- Abantu abadala abafuna ukunyakaza okuphephile kwansuku zonke
- Abaqalayo abafuna ukufunda i-Tai Chi kusukela ekuqaleni
- Abantu abalulama ekulimaleni noma ekuphatheni ukuqina
- Noma ubani ofuna ukuzivocavoca okuthambile ekhaya

Izinzuzo Eziyinhloko Zokuzivocavoca Kwethu kwe-Tai Chi

- Ibhalansi Engcono
Izinqubo ezithile ezenzelwe ukusekela ukuzinza amandla angaphakathi kanye nokuzethemba ekunyakazeni kwansuku zonke

- Induduzo Yamalunga
Ukunyakaza okuthambile okungasiza ekunciphiseni Ukuqina nokusekela ukunyakaza okulula

- Ukunyakaza Okuthuthukisiwe
Ukuzivocavoca kwansuku zonke kokuhamba ukusiza ukuthuthukisa ukuguquguquka kanye nobubanzi bokunyakaza

- Ukulahlekelwa Isisindo kanye Nempilo Yenhliziyo
Indlela ezinzile ephansi yomthelela wokuhlala usebenza ekhaya

- Ukunciphisa Ukucindezeleka
Amasu okuphefumula aqaphile ukusiza ukuzola ingqondo ukuphumula umzimba nokukhulisa amandla

Izici Zohlelo Lokusebenza Ozozithanda

- Uhlelo Lokuqeqesha lwe-Tai Chi Lwezinsuku Ezingama-30
Umhlahlandlela wesinyathelo ngesinyathelo ukukusiza wakhe umkhuba olula wansuku zonke

- Izinketho Zokuhlala Nokuma
Izindlela eziguquguqukayo zamazinga ahlukene okuqina komzimba kanye namakhono omzimba

- Izifundo Zevidiyo Eziqondiswayo
Imiyalelo ecacile ehamba kancane yenqubo ngayinye ye-Tai Chi

- Ukuzivocavoca Kwasekhaya Kwansuku Zonke
Azikho izikhathi zemishini ongazenza kunoma iyiphi indawo encane

- Ukulandelela Inqubekelaphambili
Hlala ushukunyiswe ukubuka uhambo lwakho lwezempilo luqhubeka

Kuphelele Indlela Yakho Yokuphila

Kungakhathaliseki ukuthi uyibiza ngokuthi i-Tai Chi Taiji noma ukwelula kancane lolu hlelo lokusebenza luyi-companion ephelele yokuguga okunempilo

Kusukela ekuzivocavoceni kokulinganisela kwabantu abadala kuya ekugelezeni kwakusihlwa okuzolile senza ukuqina komzimba kufinyeleleke kuwo wonke umuntu

Qala Mahhala

Zama ukuzivocavoca okuyisisekelo kwe-Tai Chi mahhala

Thuthukisa ukuze uvule izinhlelo ezigcwele ze-Tai Chi nezici ezithuthukisiwe

Landa i-Tai I-Chi yabadala namuhla futhi uthole kabusha injabulo yokunyakaza