Half Marathon Trainer 13.1 21K

■ Uhlelo Olusemthethweni Half-Marathon Trainer App
■ Abalingani abasemthethweni kanye ne-ONLY C25K (Couch to 5K) lokusebenza efakiwe kumawashi ama-FITBIT nama-SAMSUNG!
■ Okukhonjiswe ku-The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamor Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD, nezinye eziningi!

Kusuka kubenzi efanayo bohlelo lokusebenza lwe- # 1 C25K Trainer, Half Marathon Trainer kulandela iresiphi efanayo ephumelelayo ukwakha uhlelo olulula lwe-13.1 (21k), olufanelekela kahle kakhulu umqhudelwano wesigamu sokuqala kanye nalabo abasha abagijima. Uhlelo lusebenzisa inhlanganisela yokugijima namandla ngokuhamba ngokuqeqeshwa nangomjaho. Kungekudala uzokwazi ukusebenzisa-ukuhamba yonke ingxenye yomjaho.

T Isivivinyo samahhala ≈
◉ Qeqesha isonto lokuqala mahhala!

Trans Ukuguqulwa Okuguqukayo Kwangempela-Life ≈
Ngaphezu kwe-175,000 Likes kanye nezithombe ezi-1500 eziyimpumelelo ku- facebook.com/c25kfree
Community Umphakathi wethu ugqugquzela omunye nomunye (futhi usinxusa!) Nsuku zonke. Yizwa ezinye zezindaba zabo ezimangazayo.

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★ Lolu hlelo lokusebenza luzokuqeqesha ukuqedela ibanga eligcwele le-13.1 (26K) usebenzisa isu le-RUN / WALK ★
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Leli cebo lamaviki angu-14 afakazelwe lenzelwe abagijimeli bokuqala / be-novice abafuna ukuziqeqeshela umjaho wesigamu, kepha banolwazi oluncane kakhulu lokugijima. Lolu hlelo lokugijimisa ukuhamba lukufanele abafikayo, njengoba ikhefu lokuhamba lisiza ngokomqondo ukuhlukanisa umjaho ube izingxenye, ngakho-ke ungabheka isigaba esisodwa ngasikhathi. Lama khefu asiza ekwenzeni isigamu / umjaho ogcwele ungabi grueling, futhi kunciphisa nomthelela jikelele kanye nengozi yokulimala.

Kodwa ungacabangi ukuthi ngoba ukuhamba kuhilelekile ukuthi isikhathi sakho sizohamba kancane, noma ukuthi ufeza okuncane. Abagibeli abaningi be-veteran babhale izikhathi ezinhle kakhulu ngemuva kokushintshela kule ndlela yokuhamba! Ngokusebenzisa isilinganiso sokugijima nokuhamba, ungaphatha ukukhathala kwakho okunikeza izinsiza zemisipha nokuzethemba kwengqondo ukusingatha izingxenye zomjaho zakamuva.

Kancane kancane wakhe amandla namandla, futhi inhlanganisela yokuhamba nokugijima ndawonye yehlisa umthelela kanye nengozi yokulimala. Ekupheleni kohlelo, uzobe ulungele umjaho wakho we-13.1 (21k)!

Vula umculo wethu owina umklomelo bese ucindezela nje ukuqala! Umqeqeshi wethu womsindo uzokuqondisa ngokusebenza kwakho! Kulula lokho!

★ Izici ★
Week Uhlelo lwe-run-walk oluzofakazelwa isonto le-14 (Isonto lokuqala mahhala)
Coach Umqeqeshi we-audio olula nezibonis
Imephu yokugijima yakho ekugcineni kwe -out yakho yokusebenza!
◉ Izinhlobo ezikhanyayo nezimnyama
Kuhlanganiswe ne-Facebook, Twitter kanye ne-Instagram
Ukufinyelela kumaforamu ethu ngezinkulungwane zabantu abangomakhelwane kanye nabantu abasha abasanda kufika beqala uhlelo lokusebenza. Joyina umphakathi futhi uhlangane nabanye abagijimi!

Pass I-Pass New Zen Unlimited - Yizame mahhala! ≈
◉ Umklomelo wokuwina umculo ukhululiwe kusuka kuma-DJ aphezulu!
Kufakazelwe ngokwesayensi ukukhuphula ugqozi ngo-35%
Access Ukufinyelela okungenamkhawulo kuzo zonke izici ze-pro kuzo zonke izinhlelo zokusebenza ze-Zen Labs Fitness egijima
◉ Vula amakhalori kanye nezibalo zebanga
Access Ukufinyelela okugcwele ku-C25K, 10K, 13.1, kanye nezinhlelo ezingama-26.2
Izinhlelo zokusebenza eziyi-4 ngentengo engu-1!

★ Uthando lolu hlelo lokusebenza? Sine-suite ephelele yezinhlelo zokusebenza zezempilo nezokuqina ezihlanganisa zonke izidingo zakho zokuqina.
I-7 Minute Workout - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh

★ Xhuma
Facebook: @ C25Kfree
I-Twitter: @ C25Kfree
I-Instagram: @ officialc25k
IHashtag: # C25K

★ The Foramu yindawo enhle yokubuza yonke imibuzo yakho yokuphila!
http://forums.zenlabsfitness.com

Imibuzo / ukuphawula mayelana nohlelo lokusebenza? Sicela usithumele i-imeyili ku: contactus@zenlabsfitness.com, noma usivakashele ku: www.zenlabsfitness.com.


Ukuzikhulula Kwezomthetho
Lolu hlelo lokusebenza nanoma yiluphi ulwazi olunikezwe yi-Zen Labs LLC noma izinjongo zokufundisa kuphela. Azihloselwe noma zisho ukuthi zingabamba iqhaza kwezeluleko zezokwelapha eziqeqeshiwe. Kufanele njalo uthintane nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca.