BurnFit: Gym & Workout Tracker

Yini oyiphakamisile ngesikhathi esidlule? Yini okufanele uyiqeqeshe namuhla? Isisindo esingakanani okufanele usisebenzise?

I-BurnFit iyi-tracker yokuzivocavoca kanye nohlelo lokuzivocavoca oluguqula yonke i-log yokuzivocavoca ibe yisinyathelo sakho esilandelayo. Bhala phansi izisindo, ama-reps namasethi cishe ngemizuzwana eyi-10, ubuyekeze ukujima kwangaphambilini, ulandelele i-1RM kanye nevolumu yokuqeqesha, yakha imikhuba, bhala phansi ukudla bese ulandela inqubekela phambili yomzimba—konke kuhlelo lokusebenza olulodwa lokuzivocavoca.

Ukubhala phansi kudala ukuvumelana. Ukuvumelana kudala ushintsho.

▶ Abasebenzisi be-BurnFit abaqhubekayo babhala phansi ukujima isilinganiso sezinyanga ezingama-22.8
▶ Iqanjwe njengenye ye-"Best Fitness Apps" ye-Forbes Health iminyaka emi-5 ilandelana
▶ Abasebenzisi abangu-2M+ emhlabeni jikelele
▶ Ama-log okuzivocavoca angu-85M+

IZICI EZINTSHA: IZINCOMO ZONYAKA ZONKE ZE-AI NOMSIZELI WESETHI

Izincomo Zansuku Zonke ze-AI
Sebenzisa umlando wakho wokujima, isilinganiso se-1RM kanye nokululama kweqembu lemisipha ukusiza ukunquma ukuthi uzoqeqesha ini namuhla.

• Bona ukugxila kokuqeqeshwa okunconywayo
• Hlola isikhathi esilinganiselwe, inani lokuzivocavoca kanye namakhalori
• Thola ukuqonda kwe-AI kusuka ekuqeqeshweni nasekululameni kwakamuva
• Buyekeza izivivinyo eziphakanyisiwe bese uqala ngokushesha

Setha Umsizi
Khetha i-5x5, i-Top Set, i-Back-off kanye nezinye izakhiwo zesethi.

• Bona isisindo esiyinhloko esinconywayo
• Thola izisindo eziphakanyisiwe kanye nama-reps kusukela ekufudumaleni kuya kumasethi okusebenza
• Faka isakhiwo bese usilungisa noma nini

Chitha isikhathi esincane unquma. Chitha isikhathi esiningi uqeqesha.

UKUZIVIVINYA OKUSHESHAYO UKUNGENA NGEMIBILI ENGU-10

• Bhala phansi isisindo, ukuphindaphinda kanye namasethi ngokushesha
• Bona ukuzivocavoca kwakho kwangaphambilini ngokushesha
• Kopisha amasethi bese ulayisha amarekhodi angaphambilini
• Landelela ukufudumala, izivivinyo zomzimba, amasethi okudonsa kanye ne-RPE
• Sebenzisa izikhathi zokuphumula kanye nezikhawu

UKUTHUTHUKISA KWAMANDLA NOKUHLAZIYWA KWE-1RM

• Landelela isisindo, ukuphindaphinda, amasethi kanye nevolumu yokuqeqesha
• Landela ukulinganiselwa kwe-1RM kanye nokuqhubekela phambili kwamandla
• Lawula ukugcwala okuqhubekayo ngedatha
• Buyekeza ivolumu yemisipha, ukukhathala kanye nokululama
• Bala inani lakho le-Squat, i-Bench Press kanye ne-Deadlift Big Three
• Bona intuthuko yesikhathi eside kumagrafu

UMBIKO WAMAVIKI E-AI NOKUHLAZIYWA OKUQONDISIWE

• Buyekeza imvamisa yamasonto onke, ubude, ivolumu kanye nokuvumelana
• Hlaziya i-1RM kanye nezinguquko zamandla
• Hlola ukukhathala kanye nokululama ngeqembu lemisipha
• Buyekeza idatha yokuzivocavoca kanye nokudla ndawonye
• Bona ukuthi yini eshintshile nokuthi yini okufanele ugxile kuyo ngokulandelayo

IMIKHUBA YOKUZIVIVINYA NGOKUZENZA NAMAHLELO OKUQEQESHA

• Dala imikhuba yanoma yimuphi umsipha iqembu
• Yakha Umzimba Ogcwele, Ophezulu/Ophansi, i-PPL, izinsuku ezi-3, izinsuku ezi-4 kanye nokwahlukana okwenziwe ngokwezifiso
• Phatha ukujima kwejimu, ukujima kwasekhaya kanye ne-cardio ngokwehlukana
• Yabelana ngemizila noma ukopishe izinhlelo zokuqeqesha ezidumile

UKUJIMA NOKUDLA KU-APP EYODWA

• Ilensi ye-AI: Thatha isithombe ukuze uhlonze ukudla futhi uhlaziye ukudla okunomsoco
• Umbhalo we-AI: Faka lokho okudlile ukuze udale ilogi yokudla ngokushesha
• Landelela amakhalori, amaprotheni, ama-carbs namafutha
• Qhathanisa ukudla okunomsoco nokujima, isisindo kanye nokwakheka komzimba

Ukuze uthole imisipha, ukwehlisa isisindo noma imikhuba engcono yokuqeqesha.

IKHALENDA YOKUZIJIMA NEGWALA LOKUZIMELA

• Buyekeza izinsuku zokuzilolonga kanye nokuphumula ekhalendeni
• Hlaziya imvamisa yamasonto onke kanye nenyanga, ubude kanye nevolumu
• Bhalisa kuze kube yizivivinyo ezi-3 ngosuku
• Landelela isisindo somzimba, iphesenti lamafutha omzimba kanye nesisindo semisipha
• Engeza amanothi okuzilolonga bese usesha okufakiwe kwangaphambilini

AMATHULUZI OKUQEQESHA ANGAPHEZU

• Iziqondiso zokuzilolonga ze-GIF kanye nokusesha kokuzilolonga
• Isikena se-AI kanye nolwazi lwendlela yokwenza ukuzilolonga
• Ukwabelana ngokuzilolonga kwabangane kanye ne-global fitness QnA
• Yenza isipele futhi ubuyisele amarekhodi akho
• Ukuhlanganiswa kwe-Apple Watch

UBANI OFUNA UKUSHISA?

• Abaqalayo abafuna i-tracker elula yokuzilolonga
• Abasebenzisi bejimu abafuna i-log yokuzilolonga ehlelekile kanye nohlelo lokuzilolonga
• Abaphakamisi balandelela i-1RM, i-RPE, ukugcwala okuqhubekayo kanye nevolumu
• Abantu baqeqeshwa ukuze bathole imisipha, amandla noma ukwehlisa isisindo
• Abasebenzisi bokuzilolonga basekhaya kanye ne-cardio abafuna i-journal eyodwa yokuzilolonga

Yeka ukuthembela kwimemori. Yakha ekuzilolongeni kwakho kokugcina.

I-BurnFit igcina ukuzilolonga, imikhuba, ukudla kanye nenqubekela phambili kuxhunyiwe—ngakho-ke iseshini ngayinye iyahlangana.

Inqubomgomo Yobumfihlo
https://bunnit.notion.site/BurnFit-Privacy-Policy-eed71734e43b4ad5a1a8bdab7e175e33?pvs=4

Imigomo Yokusebenzisa
https://bunnit.notion.site/BurnFit-Terms-of-Use-0e6029ccf7fb4d8096f0269b3566f45b?pvs=4